Jay Redmond

@PeptideRsrchNet Thank you🫡👊

@ColonelRedmond Looking strong 😎

Just keeping the wheels turning today. 🫡💪

@Michsteer Ha. Didn’t even think of that. But spot on. Have a great evening!

@ColonelRedmond Get in gear seems an appropriate tshirt for today! Great workout!

@dulma042000 Thank you. Same to you.

@ColonelRedmond Have a great day 🫶🏻

@robinsbro Sounds good!… and it almost is. Have a great evening 🫡👊

@ColonelRedmond 💪 heading back from my lunch walk. Wishing it was Friday.😎

@rtcrunr Yes Sir🫡👊

@ColonelRedmond Always forward!

@ISS_Seminars Indeed. Cheers🫡👊

@ColonelRedmond Sounds like a good one!

Got the run in, got a lift in. Felt a little tired starting, felt a lot better finishing. That’s usually how it goes. Happy Hump Day! 🫡👊

@Tui3yhw1 Cheers🫡👊

@ColonelRedmond hey Jay💪👍

@BlueMooReviews Thank you. It was a good day in the gym🫡👊

@ColonelRedmond Great work!!

It’s not the situation. It’s your story about it. Change that, and things shift.

@TheMassessment Easy to forget, but powerful when you catch it.

@ColonelRedmond I like that...nothing goes in my mind without my consent

It’s not your boss, your job, or the situation. It’s what you tell yourself about it. Nothing gets inside your mind without your consent.

@micheal_ws18 Thank you Michael🫡👊

@ColonelRedmond Looking great as well jay 👊🏾

Monday lunch break… lift a few weights, clear the head, get back to it. 💪

@DerrickEmpowers Well done Derrick🫡👊

As of yesterday, I'm 1 year alcohol free! For many years, alcohol is what I turned to in order to fit in, seek approval, cope from pain, and escape a life that wasn't aligned with my potential. After years of turning to alcohol for the wrong reasons, I hit a point of deep reflection on who I needed to become. I simply decided it wasn't serving me anymore. I'm an all in or all out kind of guy. So I cut it completely. My message today is short: Whether it be alcohol or anything else, you CAN cut out anything that isn't serving the person you want to become. You CAN and WILL find the people, activities, and experiences that resonate with you without alcohol in hand. I'll say this until my final days: Your life is YOURS. Live like it, brother. Thank you to everyone who has encouraged me, accepted me, and stood by me on this journey. If you've also been considering cutting alcohol from your life completely, I extend my hand to you. You don't have to do it alone. We rise together. Onwards.

You’re not your job. You’re not your money. You’re not the image you project. You are the choices you make every day. Make them good ones.

@MelindaHoward4 Congrats! 🎉

Huge congratulations to #1 Son on his new role with the County!!!🎉

@JLsPerspective Thanks JL🫡👊

@ColonelRedmond Thanks for sharing your mediation experience: and that is one solid maxim of life! I need a new journal.

Your ability to think, reason, and reflect is a gift. Don’t take it for granted. Use it to improve yourself and to help others.

@ReyWbbfan Hope your week got off to a great start Rey🫡👊

@ColonelRedmond Motivation 💪🏻💪🏻

@robinsbro Let’s go TC🫡👊

@ColonelRedmond Absolutely 💪 let’s do it.