Sarah Keyes

Locals and visitors: please write to Governor Andrew Cuomo and encourage him to add needed staffing to our region. Not only do Rangers serve to protect visitors with search and rescue but they are also responsible for education and outreach as well as... bit.ly/2B3GXyp

What would you post here? 🤔 We're recruiting for a Digital Marketing Assistant! Do you live and breathe the mountains, have a head for social media and are an ambitious self-starter? Then this might just be the role for you. Take a look here 👇 …outdoortechnologiesukltd.peoplehr.net/Pages/JobBoard…

@rab_equipment Excited to run in the new #xenair light version as well!

Offering reliable, instant warmth and working hard to regulate temperature, the Xenair Alpine is an adaptable synthetic insulated hoody, perfect for alpine adventures. 🛒// rab.equipment/uk/xenair-coll… #WeAreRab #TheMountainPeople #Xenair

President Biden plans to restore the original boundaries of three National Monuments that were reduced by President Trump in the largest rollback of federal land protection in US history in 2017. Two of the monuments are popular walking and climbing spots. ukclimbing.com/news/2021/10/p…

Last week, I defended my Phd on 'The relevance of muscle fiber typology in sports'🎓. Next to the PhD, I also made a practical & illustrated guide for the general public & sport coaches! Following thread summarizes the most important findings.👇👇 #ThesisThread

@MountainRoche @PoliticLutheran @wser @Meg_Runs_Happy I did the same thing! Then tried slowing it down to x0.5 and that’s was even weirder

Turned on the Some Work All Play Podcast @wser recap episode and had to check to make sure I didn’t have it on the speed up Xs 2 setting. @MountainRoche and @Meg_Runs_Happy really shot out of the gates. Love their energy 😂😂.

David was like an otherworldly presence speaking to me from the beyond at Foresthill and it got me up and running again.

@sarahdzik @EmilyRussellADK Thank you!

Sarah Keyes, from Saranac Lake, finished 12th at Western States 100, among one of the most competitive women's fields in race history. Keyes ran 100 miles through the mountains in 100-degree heat in 21 hours, 47 minutes, and 21 seconds. #WS100 northcountrypublicradio.org/news/story/440…

In my experience, the best solution for burnout is to cook it out instead. Nothing a little sunshine, a rack of ribs, and a plate of mac ’n cheese can’t fix.

@UltraRunnerPod I’d say CCR belongs on all road trip playlists 100%. Fun fact; they were my favorite band at 6 years old.

I’ll die on this hill: Any playlist that will be listened to while on a river must be at least 50% Credence Clearwater Revival.

Congrats @runADKsk! Hope you have a phenomenal Western States this year!

@tylerhikes @ATRAtrailrunner @wser @tayte_pollmann @AravaipaRunning @Sportiva @NanoOnTrails Thanks!!

@ATRAtrailrunner @wser @tayte_pollmann @runADKsk @AravaipaRunning @Sportiva @NanoOnTrails Congratulations Sarah!

Sarah Keyes is back! 3rd place at the Black Canyon 100K earns her a @wser Golden Ticket. @tayte_pollmann interviews @runADKsk to get the inside scoop on her performance & future plans. 👉👉trailrunner.com/trail-news/sar…

Golden 🎫!⠀ ⠀ Join us for Ridge RUNers Live #47 tomorrow at 8:30 pm est with 3rd place finisher at the Black Canyon 100k and now a golden ticket holder, @runADKsk! Sarah, a New York state resident, is one of the top ultra-runners in the Northeast!

@JWLevitt My absolute all time desert island favorite!!

Wow Ted Lasso is fantastic.

I'm attending Adirondack Park Lobby Day on Feb 25 and 26! Are you?

@bri_chamberlin @MountainRoche Thank you!

@Levene_Machine @MountainRoche Thanks Abby!

@MountainRoche @runADKsk 😍🔥💪 heck yes Sarah!!!