Laura Runs Barefoot

What people expect when I say I run barefoot 😅

Which World Marathon Major Has the Best Lottery Odds? youtube.com/watch?v=qLS9zu…

What are the real marathon odds?? youtube.com/watch?v=qLS9zu…

Had to do some barefoot running comedy!

2026 goal: trail half-marathon

This video will give you the answer youtu.be/oH9FbBzCnsk?si…

@DavidDack This video will give you the answer youtu.be/oH9FbBzCnsk?si…

Hiring a running coach as a hobby jogger: valuable guidance or unnecessary for non-elite runners?

5 Side Effects of Running 3x Per Week: 1. Fitness compounds noticeably 2. Recovery improves naturally 3. Injury risk decreases 4. Enjoyment increases (less burnout) 5. Life balance becomes easier More isn't always better. Consistent is better.

How long did it take before running felt "natural" to you? The feeling kicked in after 3 years of on and off attempts to start running. I knew I "got it" when I had my first 10 minute continuous run.

Did you get Strava’s Year in Sport roundup? 🙌🏃‍♀️🏃‍♂️

@Alan_Couzens Thank you Alan!

@run_barefoot Hi Laura, similar total BMI, but for women, optimal FFMI (from a longevity perspective) is ~17 (so ~3 less in both directions)

My central thesis on body composition for health & fitness: No matter which extreme you chase in the name of performance… Always return to Base Camp.

@EasyTapeHQ Exactly 💯

@run_barefoot strong feet happy joints just build distance slower than your ego wants

5 Problems Barefoot Running Solved For Me: 1. Chronic shin splints - GONE 2. Knee pain - GONE 3. Heavy heel strike - GONE 4. Foot arch pain - GONE 5. Running felt like punishment - GONE Changed my shoes. Changed my form. Changed my life. youtu.be/9SdPqGbcqCc?si…

Mine is my first ever 10k - longest run, ran it continuously with the last 2km being the fastest

What is the single best run you’ve done this year?

@seizuresalad @zbitter Flying 😂

@zbitter How would one even manage going down a flight of stairs in those things.

You all thought the Wave Rebellion Pro 3 was wild? Nah…

I miss running a race

@OnotinaImoudu Feels like a cult sometimes haha, but once you're in, you understand! I looove how I feel after a run, I feel so proud of myself!

@run_barefoot I've been told I'm in a cult, just because I'm training for half. This is so true. Running made me understand that the body can be tired and in pain but has enough capacity to push further, harder, and longer.

5 Things That Happen After 6 Months of Running: 1. Your definition of "hard" changes 2. 5K becomes your "normal" 3. Running clothes take over your wardrobe 4. Non-runners don't understand you anymore 5. You sign up for races "just for fun" Now you're a different person.