Michael Lloyd
25 posts

Michael Lloyd
@RunCycleSwim
I’m a thirty something average performing sports enthusiast who's passionate about all things running, cycling and swimming and now putting this into a blog!


Are you planking correctly? spr.ly/60138pvRJ via @MensHealthMag

Carbo-loading can help you race without hitting the wall-as long as you do it right. spr.ly/60128RFsE

Want to eat right as a runner? Simplicity is a major key. spr.ly/60138u6jR



Worry about your hydration? @andybl0w of @thesweatexperts explains how to avoid common mistakes triathletes make 220triathlon.com/nutrition/hydr…





Injured and can't run? Throw a small pity party, and then figure out what you can do: triathlete.com/2016/09/traini…





Proud to be named one of the @TodayShow's 'coolest must-have phone apps for 2017'. on.today.com/2iHAuxK







