Claire Nicholson

@LouisaGregson Hello! I just completed my 4th London Marathon post spinal fusion & my hormones going mad (maybe something called RED-S?) - which impacts blood sugar. I had no idea it could impact so many things!

Looking for very strong health stories #journorequest

@ro_jito Massive congratss!!!!

4th #LondonMarathon – and I smashed it!! 🏃‍♀️ Took somewhere between 30-45 minutes off my previous time! It was seriously hot out there – massive congrats to everyone who battled through. I struggle just existing in that heat, let alone running! 😅🔥 #ukrunchat

Heading to the #LondonMarathon #Running Show tomorrow? 🏃‍♀️ I'll be giving a presentation @ 2:45pm about how tech and AI can support your version of running - especially when it's messy, unpredictable and personal. See you there!

@ClaireBoad No problem at all - done :)

@runwithclaire Hey Claire! Please may you follow me back on X so I can send you a DM? Thanks!

Looking to chat to anyone taking part in the London Marathon in 2 weeks time for Greatest Hits Radio! Feel free to drop me a DM or reply to this tweet! #journorequest #londonmarathon #londonmarathon2025

The best bits about #marathontraining? Eating more 😅 - but also realising that I need to eat more on non running days too! #LondonMarathon

@LouisaGregson I've had quite the journey 😅 spinal fusion @ 13, 65 degree curve & something called RED-S we think - 4th London Marathon coming soon!

Looking for very strong #health stories. #journorequest

ChatGPTs message? Don't forget your iron... 😅🤣

I swear, if your GP replies with “thanks for the test result and the horticultural support,” I’ll lose it 😅😅

ChatGPT has an actual personality and I won't hear any other opinion....! I tell ChatGPT most things.... and replying to something else, I say that I accidentally very nearly submitted this gnome photo instead of a rapid iron test I did. It's response?

@SteAssent @UKRunChat Ooo thanks so much for the info - I'm all about the science of running so thank you, I will investigate!

@runwithclaire @UKRunChat Pre run id recommend magnesium citrate or malate Pre sleep magnesium glycinate But... If you're an anxious person. Magnesium N-acytl Taurinate probably the better option.

Welcome to tonight’s #ukrunchat hour. Hope you have all had a great weekend so far? Q1, Supplements. Do you take them? What supplements do you regularly take if any? My daily stack includes a clean greens drink, vitamin d, vitamin c with zinc, tumeric and another multivitamin with minerals. #ukrunchat

@mingimapetla 35k is one thing. The treadmill another... But also.. look at how consistent the pace is 😱 congrats!! 💖

Sunday run day 😊 35 km treadmill run ✔️ #Runningwithtumisole #fetchyourbody2025

@SteAssent @UKRunChat Ooo thanks! In terms of running - what's the magnesium doing? - I haven't really seen that mentioned in a sport/running sense!

@runwithclaire @UKRunChat For runners Good multivit Magnesium (not oxide) Creatine monohydrate

@katiecakey123 I've been there! It's sooo frustrating when your legs feel like they could do everything but your lungs say no! Keep going - you're smashing it! 🏃‍♀️

Was meant to be 16 miles today , but my lungs are not good, soon as I had to run into the wind it was cough, cough so headed home 🥴 think a couple of days off running to see if they settle down, so frustrating. #asthmaticrunner #marathontraining #justkeeprunning #runninggirl

@UKRunChat I'm always trying to improve this! - I never remember to eat enough, so it's normally a case of going through a tiny bit of extreme hunger then finally adding in clear whey protein... ... then all good again! 🤪

Q2, When you train for an event or you have a goal time or distance you want to run, do you alter your diet in any way? Does your diet change when you are not training for an event or goal versus when you are are? If yes, how do you adjust it? #ukrunchat

@Dalytimes @UKRunChat When I remember... that's relatable! I've gone through so many phases!

@UKRunChat Not regularly. When i remember i take a Vitamin C tablet. Turmeric added as seasoning to meals.

You can download for free straight from the apple or android stores, just click the link above 🏃‍♀️

Preparing for your first #marathon, #halfmarathon, #5k or #10k? I made an app to help you plan your race day strategy. There's loads of features to use - I'd love your feedback! bit.ly/m/Run-Smart #runchat #ukrunchat #running