Ryan Adams

I'm listening to a podcast about the principles of raising a child with Adhd. Should have found this a long time ago. Dammit man! It's really tough for them. Compassion, forgiveness and understanding will go a long way.

Hi @hikingcapetown is there an app or book you can recommend to use for Table mountain hiking routes?It will be great to have something to follow while walking.

@stripper_oprah I should have quoted this last night. He puts it much more eloquently.

@stripper_oprah I started exercising more consistently about 2months ago (after picking up the lockdown weight) . A colleague of mine who helped me "get back into it" asked me one question, why do I want to do it? Once you have the why the how is your playground.

How does one motivate oneself to start exercising again? Asking for me

Goudini Spa. Haven't been here in decades and couldn't remember what this place was about. Good fun though. When you're a child you really don't have any worries.

@lyle_lnvl I understand his football philosophy is also press based!

Rangnick speaks so well, very articulate. We are going to enjoy his press conferences. I feel like Carrick was also nice and feisty in his interviews. Enjoyed his interviews over the last week after the shit we had to endure with Ole.

@CheslinKolbe Awesome stuff. How is your injury rehab?

Getting some much needed downtime with this one! ❤️ Head over to @KooiBeds to find out more. #kooibeds #Ad

@RefilWest He was too busy trying to fire/suspend Vearey and Jacobs.

@Sonjamclaughlan Perhaps Siya Kolisi can also do one and explain how he felt the way Nic Berry dealt with him. Perhaps World Rugby doesn't care about that! Cc @mark_keohane

@RefilWest Getting their money's worth

@RefilWest No man!

@lyle_lnvl All the best for tomorrow. If you can find something to smile about at this stage you are going to be fine. Are you writing at the airport?

Doing a mock exam in preparation for my exam tomorrow and just came across a vignette with Salah and Klopp 😂

@JohnoMeintjes @RobinAdamsZA @AirportsZA Probably equivalent to a night at a cheap hotel?

@RobinAdamsZA @AirportsZA Champ it’s a joke got stung for the same on the weekend

Parked at long stay parking at Cape Town International Airport while on a quick trip to Johannesburg. 47 hours' parking. Anyone care to guess what @AirportsZA charged us? My word. I feel violated. Guess. Go on!

@themoneypanel Yes please, how do I get a copy?

I’ve put together 59 coaching questions to use with clients for deeper and more meaningful conversations. Would you like a copy? #financialcoaching

@zwelitunyiswa Totally on point!

There is a reason the Boks have been back. Rassie loves the game, loves his country, and is a maverick at heart. He is the new Danie Craven. SARU better not fuck this up like they did with Mallett and White.

@PoppingCreaseSA As I understand it he broke his by hitting his bat. Is that correct?

Bad news for NZ as Devon Conway is ruled out of the #T20WorldCup final with a broken hand NZ will play Australia on Sunday #AUSvNZ

@Carl_LewisZA Agreed. The contrast in style is huge. Should make for absorbing contest.

Test rugby was absorbing, enthralling and entertaining this weekend. Glad we have another few weeks of this. Scots are going to be tough for the Boks next week.

@lyle_lnvl It's a tough one. At least you have a beach close by.

I went from living and working in the claremont area, so zero traffic for years, to now commuting 80kms a day a couple of times a week. It’s wild for me because I was a fighter for “live close to where you work”

@BarbierAbra So if someone with a shade of skin darker than the person in question had said the same thing would that have resulted in the same reaction?

@ryan_adams01 Sure. My dad hates it when people hoot in his hood, and he nicely asks them to stop. The point here is the racist comment thrown at my dad because he hooted. But hey. Let's focus on the hooting.

So this happened today, my dad comes to visit. He hoots once because we don't have a bell at the gate yet. Neighbour comes out, aggressively asks my dad why he is hooting. Then proceeds to ask my dad if he was born on a field?! What evenS is he suggesting? And, yes...