Ryan Collins

The Mexican Suero is basically Mexico’s homemade Gatorade. Ever since living in Mexico, I have been crushing these on the daily. -Sparkling Mineral water of choice. I have been ripping Gerolsteiner -1-2 juiced limes -Salted rim Elite Electrolyte Drink / Adrenal Cocktail

@holisticbaddie Ignorance is bliss

Wow, listening to this really put a lot into perspective. I’m 22, and this hit hard. What he’s basically saying is that people in their 20s today know too much. There’s so much information and awareness that we don’t really get to live in that natural oblivion anymore. And honestly, a little oblivion matters. Being in a dream-like phase isn’t a flaw. It’s part of the process. Eventually reality hits on its own, but you don’t need to rush it. I mean, I’m guilty of this too, but I see so many people in their 20s constantly advocating for politics, rights, and health. And yes, that’s important and meaningful. But we’re also young. Our 20s are meant for living, exploring, making mistakes, and figuring ourselves out. Not everything has to be a fight or a demand for change all the time. Some awareness is good, but so is joy, curiosity, and actually experiencing life while we’re here.

@GutOptimized Could be a histamine / DAO thing or iron dysregulation

Has anyone else had an experience like this?

Finally something that makes sense

@HansAmato Guide

While everyone's planning New Year's resolutions, you can start fixing your brain energy and gut TODAY I built 2 bonus guides only for my Substack subscribers: - Energy & Brain Fog Reset - Gut Stabilization Reset Want them? Like & comment "guide" + follow me so I can DM you

@nickfrancisholz Whole Foods been cooked for so long now. It’s sad

Whole Foods is now putting maltodextrin (a fast digesting starch with a GI of 110-136…which is stupid high) and stabilizers like propylene glycol (which is a petroleum derived product) in their hot food proteins

@GutOptimized Also power of subconscious mind. You have to be in the right mindset and believe until then it will be very difficult

Gut health can be painstakingly hard to improve. You should understand these realities on your journey to fix yours: 1/ Most severe issues require an imperfect solution. 2/ Progress is stunted if you don't lab test or assess symptoms. 3/ Some people's gut issues are just from excess weight and an energy surplus. 4/ The gut takes time to heal (sometimes years). Most testimonies of being FIXED within a few months, just mean they improved (which is still good). 5/ You need to do the work. Your protocol/practitioner is 40% of the equation. You're 60%. 6/ The better your health/gut is, the more your approach should focus on food, light, sleep, movement, and body fat. 7/ In addition to point 6, food becomes medicine for your gut. Fibre, starch, fermented food, micronutrients, slow cooked food, all become the building blocks of a great gut. But only once you tolerate it. 8/ You will have times during your journey where you stall, feel like you're going backwards, and lose hope. You need to stay strong. 9/ Sometimes genetics matter. 10/ You need to consider all your weak spots to improve your gut (weight, metabolic health, nutrient status, stress, bile, liver, motility, stomach acid, thyroid, sleep, relationships, habits, movement). 11/ I don't believe I would have healed my gut (which was severely dysfunctional) without supplements.

@simpleorganix The Midwest not for the weak

It is 17 tonight in Chicago

The fastest way to healing is to be brutally honest with yourself and take action. Love and chi, - Paul

@nairndavid_ Diet isn’t just food it’s the environment you put yourself in, the people you surround and the information you consume

There's a direct corelation between what you eat and how you feel. Eat like crap, you'll feel like crap. Eat like a man, you'll feel like a man.

Orange juice is a superfood foxnews.com/food-drink/dai…

Slop Recently -Grass Fed Ground Beef -Pasture Raised Eggs -Onion, Zucchini, and Avocado from Farmers Market

@MagnusVigso Erewhon Korean short rib elite

Is this the most LA ish meal it can be ?

Have been off the fluoride toothpaste for a while, but took a while to find solid fluoride free toothpastes that I feel like made a positive impact on teeth and enamel. @nobsroutines, @loveyourboka and @Revitin are those toothpastes

@makennarhicks La Paz is amazing. Go dive los islotes and see the sea lions

Something they don’t tell you here on X: sometimes the best thing you can do for your health is take a week off this app and go enjoy yourself in La Paz with your favorite people. 💃 Cheers to daily electron baths and mezcal shots 🌶️🍻

@MagnusVigso Always anons 🤦‍♂️

Weird behavior - Grown man trying to bully a young man thats building himself Imagine if your friends see what you post on your platform Pathetic

@hispanicnomad 4 hour work week by Tim Ferris lesson here

Helped a friend transition to remote work last month She went from "my boss will never allow it" to fully remote in 6 weeks Here's the process: Week 1-2: She built a detailed case showing how it benefits the team. Her boss didn't care about her So, she documented deliverables and proposed a trial period Week 3: She didn't ask to "work from home". Instead, she proposed a trial arrangement with zero team disruption Week 4: She over-delivered during the trial. Responded faster, documented everything, joined calls early... Week 5-6: After proving it worked, she made it permanent The lesson is: make it all about how you can benefit the company while working remotely

@trevor_abroad 💯 I don’t think anything competes on a hot sunny day

Suero's are amazing.

If your mood, hormones or energy levels start to tank this winter, it’s likely light related. North of the 37th parallel, UVB is too weak for Vitamin D production. A Sperti lamp, red light, and a healthy indoor light environment can help you thrive this winter. Still get outside in the morning for circadian rhythm alignment. And nothing beats the warmth of a sauna on a cold day.

@nickfrancisholz Truth 💯

Don’t hate grains. Hate grains that aren’t soaked/sprouted/fermented and/or ridden with pesticides. Don’t hate dairy. Hate dairy that’s ultra pasteurized and fortified with nutrients. Don’t hate eggs. Hate eggs from chickens that are fed antibiotics/grains and locked inside.