Ryan Bolton

It's difficult to admit 90% of your problems can be traced back to poor dopamine regulation

What am i scrolling for ? What do i hope to find ?

all you need to do is achieve escape velocity once in your life

In your 20’s there will be a plane taking you away from your hornetown. It is very important you get on that plane.

What’s crazy is it only really takes a few days of consistency to make a material impact It’s just getting to those first few days is nearly impossible for most people

real talk

I’m too slow.

Locking in is easier when your basics are sorted.

everyone who can should marry their best friend

You struggle for 4 years. Then suddenly in 1 month you achieve more than your 4 years. Dear son, Trust your grind.

Read it slowly.

A pattern I’ve noticed: People who build tiny things daily become unstoppable within months. People who wait for big moments to take big actions stay exactly where they are for years.

Get married, have kids, and stop partying into oblivion. Leave a legacy, be courageous. Happy Sunday God Bless all the parents out there 🙏

The best thing about a writing habit is that it makes you realize how stupid you really are. Most people think they have clear ideas, but since they’ve never written them out in physical space, they’ve never thoroughly examined their thinking.

@zachpogrob Yo! Got an issue. Had to find a bit of a workaround to track data. Whoop > Strava > Aura. Picks up time but no distance/route? Is there a fix?

Crazy how much people like Aura now And how much better it's going to be in 2 weeks, 4 weeks, 2 months....

Share Aura is now live in the App Store. Invite Codes are going out to waitlist this week (20k+ on it...so please be patient) Instead of a fancy launch video I took my camcorder on a run Thank you for the support the last 6.5 years I've posted online Retweet/QT for an Invite.

@zachpogrob i ordered a camcorder because of you, surely that deserves an invite code

Everyone who DM'd me on X for Invite Code Will get one today-tomorrow Lot of DM's, doing my best, no automation on here