Ryan Vanhoy

🗣️ “So how is he there? Because he’s doing everything to at least give him the chance to maximize his talent. Do we know it’s going to be 1:42? No, we don’t know that. We have no clue what it is… He’s doing the things it takes to see how good he can be—and he loves finding out what that looks like.”  The spotlight found coach Chris Capeau after 16-year-old Cooper Lutkenhaus stunned the track world with a 1:42.27 800m at USAs to finish second and make the World Championships team. His time was a three second PR, a new U18 world record, the fastest time ever run by a high schooler, and the fourth fastest time by an American ever. Coach Capeau brings a thoughtful, athlete-centered approach that’s built on trust, patience, and long term development. That philosophy has now helped produce a once in a generation talent and has rewritten what we thought was possible for high school middle distance running. 🎧 After yesterday’s episode with Cooper, Coach Capeau joined the CITIUS MAG Podcast to break down the high school star’s progression and mindset along with his approach to coaching. ▶️ SPOTIFY: open.spotify.com/episode/6pGpUW… ▶️ APPLE: podcasts.apple.com/nz/podcast/coa…

Workout Wednesday 🎥 Can the @CalPolyTrack_XC men make the NCAA XC Championships this year? They're gearing up for it, and we followed them as they ran an early season fartlek. FULL WORKOUT: flosports.link/4ejz5J1

The ONE and ONLY 👏 Cal Poly is the only Division I program to sweep conference titles in men’s and women’s outdoor track & field and cross country this academic year! We are also the first school in Big West history to win all four titles in a single academic year!! #RideHigh🐎

I was running with Nyla on the singles near Whirlpool and I lost her on the back part. Not use the trial I was on. If anyone’s see a white/ red Siberian husky with a blue collar on please call me. 205-405-0265 @OxfordPolice

Our women are reppin’ for the Stangs nationally as well🔥 The Cal Poly women received votes in today’s @ustfccca National Coaches Poll for the first time in five years!! LET’S GO 😤 #RideHigh🐎👟

For the first time in 12 years, our men’s cross country team is nationally ranked 😤 The Mustangs check in at No. 29 in this week’s @USTFCCCA National Coaches Poll!! #RideHigh🐎👟

RECAP: Aidan McCarthy finished off a sensational season by taking home First Team All-American honors!! #RideHigh 🐎 gopoly.com/news/2023/6/9/…

Most people who know Italian middle-distance runner @SintayehuVissa simply call her ‘Sinta’. But her full name, Sintayehu, in Amharic, loosely means: “I have seen many things”. ⤵️

Unbelievable!!! Our first TWO sub 4-minute milers in school history!! 🔥 Aidan McCarthy runs a 3:59.42 (a school record) and Xian Shively posts a 3:59.74 in heat four of the men's mile at the BU Last Chance Invite! #RideHigh🐎

GET OUT THE BROOMS🧹!!!! It's a Big West Championship sweep for the Cal Poly cross country team, our first since 2018 and the sixth in the history of the program!! It's a great day to be a Mustang! #RideHigh

Grateful for an awesome first season with this crew. Not finished yet. #RideHigh 🐎🐎

Welcome to SLO! Excited to work with these two outstanding gentlemen. #RideHigh

A well earned spot for @mariogarciaromo. The Spanish champ is headed to #WCHOregon22 #flynnsporters

What an UNBELIEVABLE finish by @BaylorFranklin_ in the U.S. men's 800-meter final! Franklin turned on the JETS over the last 50 meters, tracking down three runners to finish 5th at a huge PR of 1:45.65 🤯 #HottyToddy

Really excited for this opportunity! Thanks to everyone who helped make it happen. Let’s get to work!

Thank you Ole Miss for an amazing 9 years!

@realoxfordms Come out to @OleMissTrack this weekend to watch the SEC Outdoor Track and Field Championships… World Class Athletics on display in Oxford, MS!!

First full #TownieTime weekend of the summer ... mischief or sleep?

@EverettSmulders We don't practice on Wednesday's...

Franklin, Bullock, Boogerd, Winn, Britt, Ouellette, Turner, now McNair! Did I miss anyone?