Ryker

@DeanTTraining Tried leaning out with your feet and not sitting? Better positioning for the curl.

Recently made the switch to Single Arm on Machine Preacher Curls and I do not think I will be going back to Bilateral Love the way I can position myself to get the best contraction possible Probably the GOAT Biceps exercise tbh

@CswcAndy If it’s BPA… yeah

Assuming McKenna and Stenberg go 1 & 2. He’s the guy I want the Canucks to take

the shit babcock is gonna see if he takes walmans phone

@Ms_NYRangers Nucks are not taking Malhotra

My 2026 NHL Mock Draft – Top 5 I am not sure if Drury will try and move up. What do you guys think? 1. Toronto Maple Leafs — Gavin McKenna (LW) 2. San Jose Sharks — Ivar Stenberg (LW/RW) 3. Vancouver Canucks — Caleb Malhotra (C) 4. Buffalo Sabres (via Chicago) — Chase Reid (RHD) 5. New York Rangers — Carson Carels (LHD)

@Sapsterr_ Lmao

Now, if the NMC switches over and they still want to keep him... We're doomed

Also, as someone has been adamant that the Canucks should make a deal with the market being what it is: 1 - Hronek's NMC, even if he's willing to waive, still limits potential options. When his NMC becomes a 15 team NTC, this will open a lot more options. 2 - I refuse to believe he'll lose much value (if any) over the next 2 seasons. With the cap increasing, his 7.25m cap hit for what will be 4 more seasons at that point should only enhance the package Vancouver is able to get in return. It's going to continue being a seller's market around TDL and Draft time, year over year. These prices will not revert back to what they were a year or so ago. We've entered a new era of NHL trades, where Draft Picks are thrown around like candy, similar to the NBA. Fandom is oftentimes irrational, but that doesn't mean you have to live or die on every decision made. For your sanity, you have to try and see it from a more positive perspective. Put Hronek with Buium, hope it helps Buium reach his ceiling, and once the NMC switches to an NTC (or as that time approaches), ship Hronek out the door.

@Daxson35 @xTechHockey Respect

@ryker_nuck @xTechHockey I stand corrected

If Byram fetches the 4th overall… what the hell is Hronek worth

I like Malhotra, but I know this market and playing for his dad will become a massive story (it shouldn’t) Because of that my official pick for the 2026 draft is Viggo Bjorck. His age production and motor are too good to pass on.

@WPGMurat Cc @Canucks

If ever there were a summer to be a seller, the one where the cap soars while the UFA market is horrendous sure seems like it

Cc @Canucks

All the talk was that ownership thought RJ is too nice to be a GM. Forcing Hronek to waive would end all that talk.

@Daxson35 @xTechHockey

@xTechHockey Byram is a lot better than Hronek. Hronek is a good second pairing on a good team, but Byram is a top pairing defenceman. Hronek probabaly would fetch somewhere between 10 and 20.

@nucks0 Please do the right thing @Canucks

If Byram is going for 4th overall, with crazy concussion history and not even being a #1 D, Imagine the value a top pairing RD who puts up 50 points in Hronek would get. He’s also a high end defensive player Canucks need to trade Hronek now! Prices have never been higher.

@frank_seravalli .@Canucks please sell high on Hronek. These prices are insane….

Full trade, per sources: To #Blackhawks: LD Bowen Byram LW Jordan Greenway To #Sabres: 2026 CHI 1st Round Pick (No. 4 overall) 2026 NYI 2nd Round Pick (No. 45 overall) LD Louis Crevier

@JHammer_87 @taj1944 Tell him they’ll scratch him every game lol

@taj1944 Can’t do anything if he says he’s using his NMC, which was reported he has told them he will yesterday.

Canucks can easily get two 1st rounders + for Hronek right now. Like what are we doing?!

@kaitalkscanucks Grier needs to make that happen

I think we underestimate how ideal it would be if Stenberg just landed in the Canucks lap at 3. Would avoid two major media freak outs. Caleb, who will be asked about playing for his Dad on an hourly basis; or Reid, who will be relentlessly asked if he’d rather play in America.

With these insane prices we've seen, it's infuriating the #Canucks aren't moving Hronek. Could easily get two 1sts for him right now or a top prospect and a pick.

@taj1944 Chayka hella shady

He talked about during the Hiller signing that players had been talked to. That wasn't necessarily the case. 2/2 (100% Hockey)

John Shannon on Chayka: He talked at his opening press conference that he knew the Matthews family well. That isn't necessarily the case. There are people in the Matthews camp not very happy with that. 1/2

@Canucks_Enjoyer @Hockey2L I personally think Bjork is better too. People are undervaluing him because of his height.

@Hockey2L Robinson also thinks bjork is a better center then Malhotra lollllll cam just yaps to yap

Cam Robinson on Called Up podcast: - pushback on Caleb at #3, he might want to chart his own path (away from Manny) - Allvin was really high on Chase Reid - Todd Harvey loves Keaton Verhoeff - thinks there’s a world where Carels goes #3 - All options on table #canucks

@LarryAndBigMan Surprised he didn’t talk about what high school Babcock went to…

Could Mike Babcock really work in Edmonton? Sponsored by Zerorez Commercial Cleaning. Visit here for commercial cleaning details: zerorez.com/commercial #MikeBabcock #EdmontonOilers #HockeyTalk

@UncleLaleet Uncle you’re forgetting Crosby never had to live in that shit hole

I truly believe the biggest difference between Crosby and McDavid is Crosby got mentored by Mario which is something that’s invaluable.