Sabrina Ahmed

Your burnout patterns are unique. But 10 common burnout patterns show up based on: - biology - mindset/beliefs - coping strategies - context/environment - childhood experiences More in the thread - which ones resonate? 🧵

@neuranne Amazing news! Yay for younger and current you.

woohoo a Japanese publisher just made an offer to acquire the rights to Tiny Experiments! I studied Japanese as a teenager & spent a semester in Tokyo / 上智大学 when I was 20 so this feels special. Plus Japanese books have the coolest covers so I can’t wait to see their designs!

@neuranne my audible version of tiny experiments is ready for download. Excellent email to get this morning!!

@hamiltonwriting Thanks Petra. Definitely doing much better thanks. 💜

@sabrinacoaching Aw, so sorry to hear that, Sabrina. Hope you feel a bit better now. Nothing is fun when dealing with health issues.

I've been off this for a while. What have I missed?

@TorgeTerawatt Only the Internet 🤪🙀

@sabrinacoaching Yes, thank you! Have you been surfing?

@hamiltonwriting Latest crew

@hamiltonwriting I got super sick end of last year so stripping back my tasks. Still on subṣ̌tack though!

@TorgeTerawatt Oh ya that's been going on! Hope you've been well Torge 🏄‍♀️

@sabrinacoaching You’ve missed so much politics! 😅 Good for you.

@DiBrander Nice one Diane! Yes all good, busy but shifting useful stuff around. And the days are getting longer at last!

@sabrinacoaching All quiet here 👀 How’s things Sabrina?

@neuranne Hello! Fun times ahead Anne-Laure. This approach is right up my street

I’m thinking of doing some cross-promos for the launch of Tiny Experiments! You mention the book in your newsletter next week, I mention your product / newsletter in my mine (110K subs) in March-April. Say hi below if you feel like it could be a good fit and I’ll DM you.

@AdamMGrant This message needs to go far and wide. Our response, reactions, and what we internalise from adverse experiences shape our predictions throughout life. It's why self-awareness and building self-safety are powerful personal skills.

@Ridsdale7 @RonThompsonGT 😻

@sabrinacoaching @RonThompsonGT It's my pleasure Sabrina 💕 It really stood out so I had to make it into a quote :-)

Via ⁦@sabrinacoaching⁩

@RonThompsonGT @Ridsdale7 Thanks for sharing Janet. And yes, we need to be on that learning edge to make progress.

@Ridsdale7 @sabrinacoaching growth happens outside your comfort zone

@jdpphotoBIZ Yeah it's a real treat Julie. Can't wait for the days to get longer as they will mooch about in the sun.

@sabrinacoaching I love that you have these guys right outside your window.

Busted by the crew

If your activites don't include risks like this, you're not optimizing dopamine or training for optimal resilience...dopamine isn't just about reward. Dopamine mediates threat and safety learning through projections to the amygdala, medial prefrontal cortex, and striatum.

@fasterchanges Haha exactly! It's such a lovely distraction from screens, emails, plans, deadlines. Simple. I'd love to see bald eagles flying. They're much bigger than I thought they were!

@sabrinacoaching I would never get anything done if I could see those guys looking out my window. The same thing happens when I see the bald eagles here, but they are flying by so it’s temporary. Your cuties have a play date!

@hamiltonwriting 100% Petra! They all turned up today after the frost was gone!

@sabrinacoaching Fox party 😄🤩

@LaneSieran All The Time!

My cat avoided my cat tree for many months. But when I got back home today, I suddenly saw her on top of it. She came back down shortly after. Not sure if she'll go back to ignoring the cat tree. Who knows? Does your cat randomly change its napping locations, with no reason that you can figure out?

@LFeldmanBarrett @davideagleman Looking forward to this one! Thanks both!

Thanks, @DavidEagleman, for an engaging conversation on your Inner Cosmos podcast! eagleman.com/podcast/what-i…