sam

2000-2010’s tv show characters that make me want to skip lunch too a 🪡 for #edrtwt #anatwt #thinspo

fibremaxxing :3

@nocalcece easy birthday cake

how am i supposed to decide >.<

@lottiesdiarie wanting an eating disorder is disordered. a healthy person doesn’t want to have a bad relationship with food. at least in my experience w ana, wanting to have ana is a part of the disorder because ur brain thinks it’s helping you when you know logically it’s not

is my eating disorder valid if i kind of purposefully started disordered eating knowing that developing an eating disorder was possible ?

photos/videos that make me wanna fast forever — ᨳଓ . Black/brown thinspo 🧵— for #edtwt #edrtwt

@777wordss goddd i was so good at it when i was 13. now im 20 and i got full-time college classes AND a part-time job 💔

15 year old me was so much better at starving than 20 year old me is😭

@chanellezss depends on the day lol. if i know im going out with friends, i try not to stress abt macros cause i know i won’t hit them for the day lol. if its a regular day, i try to mainly hit fiber and protein goals to keep me full.

do you guys still try to get your nutrients in your meals or just do ‘if it fits my macros’/junkorexic meals

@tulipwaspu that looks like a 1/3 cup of granola which is prob 200cals, full fat yogurt looks about 120cals so it’s a small amount and jam might be 60-70 cals depending on how many tablespoons their are. the only thing that can tip u over by a lot is the granola, so yeah, close to 400cals

they gave me this at work, do we think its 400c or more ?? its some fruit jam on the bottom, chia seeds in yogurt and granola

@whitemonstur babe it’s not a lot trust. i go to bed starving every night and hate it but ur also exercising too so ur burning cals

is 1,300 calories and 20k steps a lot should i kill myself i am literally 4’11 i don’t need this much food

so when will this be me?

@brizzkal dude the birthday cake ones make me go crazy with how good they are. i literally have to rip myself away just to make it last a day

i wanna try drizzlicious but i can't control myself around things that aren't packaged as a single serving

shes such goals

@marihadali1lamb safely about 5-8lbs a month. that’s if ur deficit has you at about 1lb-1.5lb a week. if u try to get to 2lbs a week or lower, possibly 12lbs a month. binges can really set that amount back depending on if u hit ur protein and fiber goals.

realistically how much weight can you lose in a month, taking into account binges and whatnot

@naikitten if i’m going out i drink a colombe even tho it’s so much sugar 😓. but when i go to a coffee shop i get a sugar free vanilla latte w almond milk and at home i use instant w one stevia and a teaspoon of milk powder. it’s like 30 cals

#edrtwt how do u guys make ur coffee??? pls tell me and how many cals

@starrdrrift fiber one brownie has been a godsend. it has a good amount of fiber and i eat it when i get super hungry at night. u gotta drink a lot of water or else it can make it hard to go

does anyone have recs for low cal snacking kinda things ?

@interestingplum i need to know this too!! currently for me i’m bmi 26 (i know it’s bad) and my collarbones show only a little. but i’d say they really start getting prominent when I was bmi 21 or 22. they showed all the time when i was at my lw at bmi 19 💔 but i looked so gaunt in the face

for short girls what bmi do collar bones and skinny arms start to show? pls advice needed

@ana0000000234 @aphroxotic If you eat normally again yeah. since ur body is so used to eating so little, when you eat normally again the weight can come back kinda quick. at least that’s what happened with me. that’s why i’m not going below 1200 cause if i go back to maintenance for a day, it’ll be ok

@samseung @aphroxotic What do you mean it’s easier to gain back 🥲 help does it make my metabolism slower or something

1270 cals today😋 i always feel so inferior to others who are fasting or doing like 300 cals a day 😭 i’d genuinely die my body HATES not having food

“thigh size” loseit what tf is this 😭, don’t trigger me

when i hit 142lbs im getting myself new makeup

And that is all for today