໊

you cant be afraid to face life on your own

you have to want it more than anyone else

@brentrichard_ HBD 🛩️ 💉 ⛽️

Turned 37 today. This is gonna be the year. Bloodline-altering. Jet fuel in my veins for the next 365 days.

@Refinergy Sounds great! Best of luck with the rest!🤟🏼

@samstnes Its an event! Military and people who like to walk all walk 4 days 30/40 or 50 km a day, and earn an official medal acknowledged by the Netherlands.

The next 4 days will be crazy Wake up at 3:45 Start walking at 05:00 Walk 40km/~50.000 steps Go home Get professional leg massage Eat/shower/chill for a bit Go to bed at 20:30 And do the exact same thing again for 4 days lol.

@DejaRu22 🎯

Problem with niggas today is that mfs are more obsessed with “their potential” than they are with their POTENCY. Understand: The problem today is WORSHIP OF POTENTIAL: an imaginary future self that never acts. The unremarkable OBSESS over it while their real power decays. In reality, POTENCY is the only measure. The athlete’s genetics, the genius’s IQ, the golden child’s inheritance… all mean nothing without the will to act. Weak men choke on their gifts while stronger men, born with less, rise to the top because their will is so potent it can bend reality. I reject potential. It is the excuse of the lazy. The man who cannot go to the gym, who cannot stop watching porn, who cannot drop weed… his potential is inert, and falls through his hands like grains of sand. Fuck potential. INCREASE POTENCY. STRENGTHEN WILL. and Reality will become your humble servant. Namaste.

If you're wanting to become a morning person, but for whatever reason you can't seem to commit, you need to be automating as many steps as possible. Hang your gym clothes on the radiator the night before. Prep your breakfast the night before. Fill your bottle, grind your coffee. Do as much as you can, the night before. Then when you wake up, you can float through the process with the least resistance, and attain the results you desire.

Talent is common, but hunger is rare. You have to wake up starving, every morning. Ravenous for the pursuit, famished for the goals you've set yourself, empty and insatiable.

@lesekx yeah for sure, the key factor of the recovery phase is to allow the HR to drop before your next rep, whatever works in allowing your intervals to be performed at the intended effort will be the best approach!

@samstnes Makes sense. If I don't walk for the first 30 seconds or so of the recovery part, I feel like the effort accumulation and increased heart rate prevents me from having quality intervals, especially in the later stages of the workout. Need to work more on my endurance I guess

Week 3 - 800m x 8 Reps 5-7 could’ve been better, but still hovering around the times required (03:20 reps) Onwards 🫡 89 days out🤟🏼

During prep I make sure I’m always at least jogging, but if i’m not actively training for anything then I’ll occasionally walk if I need to! I think slowing down too quickly can create unnecessary stopping force on the shins and knees which i’m really cautious about, i just slow down gradually, catch my breath a bit then slowly increase speed to my usual *easy* pace before the next rep

@samstnes Do you walk during recovery or do you just slow down? I find it hard to go from fast interval immediately to slow jog

Aura for the vibes shareaura.app/sams

@DavidDack 2:59 full fuelled by delusional self belief and unwavering tenacity

Be honest. What time are you chasing right now? No fake shame. No pretending it is “just a training goal.”

all roads lead to X

If you're not obsessed with what you make, no one will be obsessed with what you make.

THE ONLY THING THAT SEPERATES YOU FROM THE PERSON YOU DREAM OF BEING IS DESIRE & REPITITION

@Refinergy I like your plates 👍

a bowl of slop a day keeps the ozempic away (hopefully)

@HolmerNoah Django Unchained is one of my all time favourite movies, glad it god a top 3 spot here, Waltz is incredibly diverse

Tarantino ranked (Yes I treat KB as two separate movies.)

Top tip for interval training is just to forget what number your on and run every rep like it’s your last