Santhamathi

After all these years, I finally found the original one 😭😭

The real damage negative thinking does to your brain...

The #1 question in my clinic right now: “Why is my fasting insulin HIGH...even after 12 hours of not eating?” Your doctor probably ignored it. Here’s what’s actually happening:

Dr. Paul Saladino demonstrates how to make natural, fluoride-free toothpaste "that will whiten your teeth like crazy" using just five basic ingredients.

Everyone calls themselves a metabolism GURU. Coaches. Specialists. Influencers. I’ve worked with hundreds of metabolic patients over 21 years. Let me save you hours of noise. Here’s metabolism explained in a 5-minute read & how to improve yours using real science:

This breathing technique will reduce your stress instantly 💯

Cortisol is causing more hair loss than genetics. Thinning hair, poor sleep, chronic fatigue. Here are 9 natural ways to lower cortisol and stop stress-driven hair loss (share this with someone you care about) 🧵 1. Cold exposure

@vaidyaparampara Deworm

THE PARASITE TRIO YOU NEED TO KNOW ABOUT

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Gym vs Home 🏋️♂️🏠

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Three life changing stoic habits you should practice in 2026

WHY YOUR CALF IS CALLED “THE SECOND HEART.

7 books to understand Human Psychology and Behavior: 1) Behave by Robert M. Sapolsky

Creatine and methylene blue can be a strong combination because they support cellular energy from two complementary angles. Creatine helps rapidly regenerate ATP, the main energy currency of cells, which improves strength, power output, and even brain energy availability.

Cancer cells die in 42 days This amazing Austrian drink has cured more than 45 thousand people. You will also forget about other dangerous diseases, such as diabetes, pneumonia, heart attack prevention, all sand and stones from the kidneys, as well as all salts and toxins from your body will be removed. For a complete cure, he recommended drinking only teas and juices prepared according to his recipe for 42 days. To prepare the juice you need - 300 grams of red beets - 100 grams of carrots - 100 grams of celery root - 70 grams of fresh potato juice - 30 grams of radish Notes: Κ potatoes are optional, with the exception of liver cancer, where potatoes play an important role. Method of preparation: Using a juicer, squeeze the juice from all the above products. Store in a sealed glass container in the refrigerator. Drink the juice throughout the day in 1-2 sips. Instead of water, use teas made from medicinal herbs: sage, nettle, horsetail.

Your Brain Has Reset Buttons Most People Never Use Them: 1. Overthinking? - Touch something cold & name 5 things you see. Your mind resets. 2. Sudden Sadness? - Sit up straight, look up, and smile for 20 seconds. Your brain follows your face. 3. Panic Feeling? - Count backwards from 100 in 7's. Forces your brain to switch mode. 4. No Motivation? - Tell yourself: "Just 2 minutes." Your brain will continue once you start. 5. Angry? - Hold your breath for 4 seconds, exhale for 8. Anger drops instantly. 6. Feeling Lost? - Write 3 things you can control today. Focus returns. 7. Can't Focus? - Chew gum. Proven to increase attention. 8. Feeling Alone? - Put your hand on your chest. Your heartbeat reminds you - you're still fighting.

Modern life is feeding you mental junk food. Carl Gustav Carus—a physician, painter, and precursor to Jung—saw why. Here are 7 things wrecking your inner life. 🧵