Titus Ynez

Our return to any idea of “normalcy” is directly proportional to the speed of vaccine distribution.

@stevemagness Was research really needed to figure this out?

A systematic review of weight control registries found these commonalities among the successful: -Have healthy foods at home -Regular breakfast intake -Increase vegetables -Decreasing sugary & fatty foods -Limit certain foods -Reduce fat in meals -Increased activity

Pick the most enjoyable diet that reduces your calorie intake in a sustainable way. That’s what research shows is the best weight loss diet. That means what is best for you, might be different from me. That's okay.

@MJGold Its a problem on each level. In CA why shouldnt a HS level athlete be able to compete unattached in a college or pro race without the CIF penalizing them? Who cares? So many problems in this sport.

NCAA track = College athletes only. High School track = High school athletes only. Olympic track = Olympians once every four years. Pro track (aka “Track”) = All of the above. Anybody else think this may be a problem for the “Pro” athletes in non Olympic years?

@CitiusMag Just switch years with Nike for who holds indoors. So dumb how you both do it on the same weekend thus watering both events down. When you do this its obvious you just need/want a few bucks.

2024 NEW BALANCE NATIONALS INDOOR ENTRIES ARE OUT‼️ • Ventura (CA) junior Sadie Engelhardt entered in the 800m and mile • Real Training (CO) freshman Addy Ritzenhein in the two-mile • American Fork (UT) senior Daniel Simmons in the 5000m • Stars JoJo Jourdoun, Clay Shively, Marcus Reilly and Drew Griffith in the mile • Montverde Academy (FL) senior Adaejah Hodge to double in the 60m and 200m • Bullis (MD) sophomore Quincy Wilson ALL IN on the 400m ALL ENTRIES HERE: nbnationalsin.com/entry-updates

@FloTrack Great, add another reason for people to totally hate this sport.

Unfortunate news out of NCAA track and field, as Georgia sophomore's Christopher Morales Williams' 44.49 indoor 400m performance will not be ratified as a world record by World Athletics due to a starting block issue. flosports.link/3SW8vfT

@brady_h how much does a gram of HG effect performance and vo2 max? Example, raising HG from 14 to 16, and might as well add going from 42hct to 48?

@fast8trackclub When is Sumner racing?

Flash Results: USATF Indoor Nationals Josh thru to his first final with a 1:47.04 PR ✅

@mssociety dailymail.co.uk/news/article-1…

We come together for Walk MS for the nearly 1 million people with MS in the United States — and for the greatest reason of all: a cure. Are you fired up for the new Walk MS experience for 2024?

@mssociety dailymail.co.uk/news/article-1…

Happy Valentine's Day! 🧡❤️🩷 Whether you are celebrating self-love, the love of a partner, or the love of friends and family, we hope the day is filled with joy.

@mssociety dailymail.co.uk/news/article-1…

"Racial discrimination and bias within in the healthcare system in the U.S. and the U.K. are very similar and have caused barriers such as health inequalities. Knowing that we have similar experiences makes the bond between us stronger.” Read more: ntlms.org/3H71DqN

@mssociety dailymail.co.uk/news/article-1… are you kidding me? Apologize to her now!!!!!

@stevemagness Not only that, you are better off going the total opposite route and hitting the sauna. ncbi.nlm.nih.gov/pmc/articles/P… Ice baths, however, have been found to be useful in acute situations, such as inflammation during rounds of racing where fitness adaptations have already occurred.

New meta-analysis finds that taking an ice bath after strength training impairs gains. The inflammation, damage, stress is the SIGNAL for adaptation. Take it away...we blunt the response. Sometimes, damage is a good thing...

@fast8trackclub Interesting. Will you still have them do 2x200 or 2x150 day before race?

W E D N E S D A Y Pre Race (2 days out) 2x300 @ 29 sec 3x200 @ 27, 26, 25 sec No set recovery, just go off fell

@fast8trackclub @WorldAthletics @MillroseGames Use a vpn and choose a city in America.

@WorldAthletics @MillroseGames Hopefully you don’t geoblock every country like you have today. Australia is not on your blocked, but you’ve blocked it today 😤

The #WorldIndoorTour Gold is heading to the Big 🍎 Here's all the info on how to watch and follow tomorrow's @MillroseGames ⬇️

@stevemagness I was looking at your log from highschool recently. Knowing what you know now, I imagine you might make a few changes. Any you can think of off the top of your head?

@saveCAsports Drevan Anderson Kaapa anchored our 4x400, split some 46s and ran right at 32min for 10k XC Anthony Coleman split 47 low and ran 24:00 over 8k XC. We had a few others who were in that range.

Some of the best sprint coaches in history are slow white guys. Some of the best endurance coaches in history look like they couldn't jog a mile. If you judge a book by its cover, you may miss out on brilliance. Competence in teaching is different from doing.

@stevemagness Jeez

@stevemagness Who split a 46 in cross and ran a solid 10K in cross for you?

But the athletes didn't care. Did we get better is all that mattered. And we had a handful of guys who ran solid over 10k in XC splitting 46-47s on the 4x400... So I think we did a good job developing speed and power...

@fast8trackclub @GuyLearmonth Recovery on this one?

T U E S D A Y 2x200 (24) + 1x400 (48) @GuyLearmonth is opening his season this Friday in Erfurt 🇩🇪

@fast8trackclub @GuyLearmonth Who are you bringing to Milrose?

M O N D A Y @GuyLearmonth headed 5hrs down the road to get access to an indoor track! 5x50m + 6x120m (13.8” ave) Back on the track tomorrow to make the long drive worth it ✅

@fast8trackclub Thank you. Where can supporters buy a tshirt?

@saveCAsports The tempo warm up is only before certain workouts and we are going to try it pre race this year. Day before a race is 2x150 at race pace. We only run one 1500 a year, so we don’t really change the day before, we just keep the same routine

4x5minute Tempo Run | UNCUT | Peter Bol youtu.be/8vw__6QCIqI?si… via @YouTube

@fast8trackclub @YouTube Does anyone have an answer for this ?

@fast8trackclub @YouTube 1. Is the warm up always 8 mins, drills, then tempo then 150’s for workouts AND races? 2. And always 2x200 day before race?3. Would you have a 1500m do 2x300 or 400 @ pace day before a meet?