Scaling-Self

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Scaling-Self

Scaling-Self

@scalingself_

Self-mastery applied to performance. Helping driven individuals build sustainable growth.

Katılım Kasım 2021
97 Takip Edilen897 Takipçiler
Scaling-Self
Scaling-Self@scalingself_·
@hubermanlab If your a young male, training 3-5x a week, taking common (useful) supps (creatine, omega 3’s, D3, magnesium etc), sleeping well, are peptides worth it? when do they become worth it?
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Andrew D. Huberman, Ph.D.
Andrew D. Huberman, Ph.D.@hubermanlab·
Prediction: the peptides that will hit the broader male and female HRT space next are kisspeptin and gonadorelin (and not in place of HCG!). Will be interesting to see which companies compound for wide distribution first. These are potent and MD monitoring will be key.
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Scaling-Self
Scaling-Self@scalingself_·
Routine is hardest when you’re not in it. When you’re out of rhythm, everything feels heavier than it should. Routine = life starts flowing the way it’s meant to again. Getting back into it looks like: • simpler mornings • less overstimulation • one task at a time • consistent sleep and meals • small wins stacked daily • returning to the basics when you feel off Routine is hard to enter, but once you’re in it, it carries you.
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Scaling-Self
Scaling-Self@scalingself_·
@sidrelll it all just leads back to the rhythm; without it everything feels staggered and scrambled, inconsistent to the actual momentum trying be built (isolated actions ≠ progression in momentum)
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sidrell
sidrell@sidrelll·
every piece of work you touch has to escape the daily loop & act as a pure vector for sustained excellence. it doesn't require insane intensity every day but you either acknowledge the gap or entirely trust the process. this is exactly why endurance athletes operate on a different level.. they are just compounding daily friction into mastery. what you build has to internalize this rhythm or it just decays into isolated moments instead of actual movements. this is how true greatness is forged.
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Scaling-Self
Scaling-Self@scalingself_·
Retaining your own autonomy and sovereignty will become increasingly valuable as society moves deeper into its simulated bubble of consumerism. Reading, writing, and meditation help you: • slow down overstimulation • process emotions properly • understand yourself and others more deeply • return to clarity when life moves too fast Which.. • reduce impulsivity • reduce emotional reactivity • reduce dependence on constant stimulation • think for yourself again The more society profits off your distraction, the more valuable your ability to return to yourself becomes.
Dr. Dominic Ng@DrDominicNg

What I hate about the modern day is how gender-specific marketing has become: - Men: sports betting apps, crypto gambling, leveraged trading, ‘passive income’ grifts - Women: MLMs, BNPL debt, influencer-driven overconsumption The genius of both is making the scam feel like part of your identity so that leaving it feels like losing a part of yourself and not just money.

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Scaling-Self
Scaling-Self@scalingself_·
Simple, high quality diet decisions remove a lot of unnecessary friction from life. Less decision fatigue. Less random eating. Less energy wasted thinking about what to make. A good food system looks like: • a few go to meals • protein with every meal • carbs that actually fuel you • easy fruit and snacks around training • groceries kept simple • meals built for consistency, not entertainment
conduct|r@conductr_

based on my personal experience, you should create a meal ritual the main focus lies on getting high-quality food without wasting valuable energy on decision fatigue simplicity is key and the best part is: you have more time for what matters most (family and work)

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Scaling-Self
Scaling-Self@scalingself_·
@thegarybrecka What I always tell ppl; consistency goes a longer way then trying to force a workout every single day. Your body needs time to replenish, build, rest. I've seen the most gains in my physique by allocating proper accountability towards efficient timing. x.com/scalingself_/s…
Scaling-Self@scalingself_

Sunday Lifts. Random dude walks infront of the flic. Notices—apologizes—offers to take photos. Simple act of kindness, led into a simple back and forth chat, now just another person I can connect with. Confidence shows not just by stature, but by leadership of initiation. How to look, and stay lean. Part2: - Calorie Deficit (consume fewer calories then body burns energy (fat)) plus-points if you’re eating healthy. Don’t overcomplicate it, just simplify your life. You’ll really see how life becomes more manageable once you understand how to manage yourself. • We all get snack cravings—fruits, nuts, and water with electrolytes will be your best friend. Sourdough with butter & honey also soothes that sweet tooth. - Sleep 7h+ Aids muscle growth, feel better mentally too. don’t rely on supplements to carry physiological load, you’ll regret it later on. - Move more than you think Cardio will be your bestfriend, but it comes in many simple forms as well • Stairmaster • Walking / Running • Sports Innovate here if needed. As long as you’re burning cal’s / moving around. - Do a core exercise every workout In its name, it’s the core of your whole body. You operate a lot cleaner when your core-strength is intact. • Nice-Abs showing is essentially a mix of low bf% + strengthened core. Last but definitely not least, show up. Don’t get lazy and complacent. Improvise if you need to. Consciously try to stack more each workout—reps, weight, time. It all pays off in due time. Also, if anyone has tips for lower back, would be appreciated :)

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Gary Brecka
Gary Brecka@thegarybrecka·
Strength training is one of the most underutilized longevity tools we have. It’s not just about muscle, it directly impacts insulin sensitivity, hormone production, bone density, and metabolic health. Muscle is what keeps you resilient as you age. Without it, everything declines faster: energy, recovery, even cognitive function. You don’t need to live in the gym. You need to be consistent and progressively challenge your body. If you’re not lifting, you’re actively moving in the wrong direction.
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Micheal D
Micheal D@micheal_ws18·
The older I get, the more I see it… Risk is scary, but staying the same is scarier.
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Scaling-Self
Scaling-Self@scalingself_·
We were given two eyes, two ears, and two hands, but one mouth. There’s a reason for that. A lot of people speak before they see, react before they listen, and judge before they feel. When you start living through your senses more, you realize how much there is to understand before you ever say a word.
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lulu
lulu@luluneverstops·
@scalingself_ agree in general but i also have a controversial take: you will never burn out if you’re working on the right thing
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Scaling-Self
Scaling-Self@scalingself_·
A big part of overcoming burnout is realizing you were never meant to be “on” all the time. That realization alone can start bringing your nervous system back to regulation. Because healthy regulation in burnout recovery doesn’t just look like “resting more.” It looks like: • getting off the phone before bed • sleeping instead of pushing one more task • eating real meals before you crash • going for a walk without needing it to be productive • doing one thing properly instead of forcing ten • reducing noise so your mind can actually breathe Not only does this help regulate you, it raises your baseline, so you can move with more discipline, clarity, and intention.
smoothie@shedrinkswater

I have been so burnt out, I am unable to open twitter at all.

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Carson
Carson@CarsonTalkMoney·
@joecarlsonshow It could take a little market share, but no one wants to be seen holding a Kirkland Everyone wants to be seen with the hottest drink on the market! I think that will keep market share weak
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Joseph Carlson
Joseph Carlson@joecarlsonshow·
A 24 pack for $17, or 70c a can for Costcos Kirkland Energy Dinks (200mg of caffeine) Most energy drinks are like $2 a can. If costco can gets the taste correct they will win huge market share here.
Joseph Carlson tweet media
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Anand Nagu
Anand Nagu@anandnagu·
Men doing this frequently in the Gym have no clue what ‘Lower Back Pain caused by Sedentary lifestyle’ is.
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smoothie
smoothie@shedrinkswater·
I have been so burnt out, I am unable to open twitter at all.
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Scaling-Self
Scaling-Self@scalingself_·
Self-Pattern Recognition using AI evaluations inside of PRS: • Month-to-date (Mar 1–24): baseline regulation is high (energy + clarity mostly 4–5, sleep consistently strong) • Because baseline is strong, output compounds: outreach/sales + content + school + finance/trading admin + training all move forward • Biggest lever is not “more discipline” or “more intensity”, it’s attention containment • Main drag pattern: quiet-moment rumination → cognitive fatigue → losing the last 10–20% of the day Threat vector: attention hijacks (checking impulses, uncertainty loops, environment giving too much “thinking time”) Secondary pattern: routine disruption pushes you into recovery-mode (good for stability, costs 24h of output) Operating rule: when you feel the urge to check/analyze/re-open uncertainty → run a reset micro-protocol - 10 min no phone (walk / shower / breathe) - 1 timed journal block (write it once, close it) - Re-enter structure: Top 3 + 1 admin (small, concrete) Result: keep the high-regulation baseline, and recover end-of-day output (writing, finance snapshots, planning) without forcing. In today’s society, it’s not enough to track inputs, you need a system that reviews them and gives feedback so you can adjust with clarity. That’s exactly what the PRS does: it turns your daily regulation data into pattern insight, next actions, aligned goals,, turning effort into directed progress.
Scaling-Self tweet media
Scaling-Self@scalingself_

PRS + Trading Dashboard updates are live. PRS price reduced ~50% off Trading Dashboard price reduced ~31% off PRS updates: - Clean Start Here onboarding (duplicate → pick your workspace → pin → start) - Daily Regulation flow fixed (focus, energy, clarity + quick reflection) - Analytics added and adjusted - Adjusted Weekly + Monthly review structure - Goals/OKRs Adjusted - Overall cleanup so it’s faster to use daily (99% identical to personal system) Trading Dashboard updates: - Cleaner trade logging structure (core fields + context fields) - Setup Quality grading (A+ → Poor) for repeatable pattern review - Emotions + execution context tracked alongside P&L - “What worked / what didn’t / lessons learned” built in (so mistakes don’t repeat) - Better review views: Trade Log, By Strategy, Calendar, Trade Review gallery - Performance visuals: P&L over time + win rate trends + setup performance chart - Start Here guide to keep logging consistent (so analytics stay accurate) - Gumroad cleanup + Discord option added Get everything here: scalingself.gumroad.com

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History Calendar
History Calendar@historycalendar·
New York City’s Lower East Side, c. 1900.
History Calendar tweet media
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BOSS
BOSS@thebeautyofsaas·
as someone who went on an anti-podcast protocol for the last year and has zero regrets about it Patrick is one of the best when it comes to questions and bringing the guests that don't get enough attention definitely worth listening to
Patrick OShaughnessy@patrick_oshag

Mitchell Green is the co-founder and managing partner of Lead Edge Capital, a $9B growth equity firm he founded in 2011. For 15 years, he and his partners have built one of the most disciplined investment machines in the business, designed to deliver consistent returns by hitting doubles and triples rather than chasing power law outcomes. He obsesses over avoiding zeros and is constantly underwriting investments to know exactly when to sell. He has built a unique culture at Lead Edge, sending handwritten thank you notes to nearly everyone he meets and sitting down one on one with every person at the firm once a year. He is, by his own admission, one of the most persistent and competitive people you will meet. After the episode, he told me he believes the most important thing in life is to be memorable. You will find, listening to this conversation, that he very much is. We discuss: - Why it’s the best time to buy public software companies - Lessons from 10,000 cold calls - His unique LP base - Why consistency of returns matters more than home runs - The art of knowing when to sell - How culture is built from the top + the importance of follow-through - What skiing taught him about risk and competition Enjoy! Timestamps: 0:00 Intro 1:00 The Hierarchy of BS 2:20 Lessons From 10,000 Cold Calls 9:05 Base Hits vs. Grand Slams 15:24 The 8 Buying Criteria 17:24 Pricing and the AI Exit Multiple Trap 19:24 Software as a Game of Distribution 23:20 Creative Deal Structuring 26:27 The Framework for Focus 29:01 The Art of the Investigative Cold Call 34:24 Culture of Hustle 35:34 The Annual One-on-One Process 37:59 Playing to Strengths 39:43 The Mount Rushmore of Investment Machines 42:05 Fears and Excitement Around AI 48:54 Ski Racing 52:29 Advice for Starting a Firm 54:35 The Kindest Thing

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Scaling-Self
Scaling-Self@scalingself_·
@luluneverstops Once a month is honestly reasonable. I personally find I can go on intense routine/regiment sprints for weeks on end, but after a bit it can turn into burnout or rumination. The skill I am learning now is being able to come back and escalate routine & growth.
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lulu
lulu@luluneverstops·
@scalingself_ how often do you do it? I do one full screen detox a month but its probably not enough lol
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Scaling-Self
Scaling-Self@scalingself_·
Taking time to detox from main social media's, this is what I've noticed: • Being able to be present with yourself is an essence that is slowly being taken away from us due to constant artificial stimulation • We tend to overcomplicate things more than we need to • Communication became more intimate, clear, interesting (curiosity with less background stimulation) • Sleep improved, along with better rest quality during the day • Decision-making became clearer, and correlated closer to logical choices rather than emotional judgement Take a few days to step back from scrolling, keeping up with the jones, unnecessary conversations, watch how your time frees up.
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