Limtless - Strength through Breath

Thoroughly enjoyed ‘An Evening with Sharron Davies’ organised by Richmond Dales Swimming Club - RDASC. Took lots of things away, one of them being ‘Luck = hard work meeting opportunity’. Can be applied to all aspects of life. 😊

FREE Online Introduction to SOMA Breath 2nd October 6pm-7pm breathwithsteff.co.uk/events

🌟 Optimize Your Health: Improve oxygen efficiency, boost energy, and reduce stress. 🌟 Mental Clarity: Cultivate focus, creativity, and a calm mind. 🌟 Emotional Balance: Release emotional blockages and build resilience. Breathwork intro course online or in person. #wellbeing

FREE Online Introduction to SOMA Breath. Sunday, 1st September (4pm - 5pm) Explore and experience the benefits. breathwithsteff.co.uk/events #wellbeing #consciousbreathing #breathwork #health #SOMAbreath

🌬️ Curious about breathwork? Learn the fascinating differences between nose & mouth breathing! Discover how each inhale/exhale affects your body and regulate your nervous system for better health. 🌟 Transform your breath, transform your life! Visit: breathwithsteff.co.uk/events 🌿✨

A fantastic training session with the learning support team at Richmond School last night. Breathing to support regulation with @scappleman1 @MikeArmiger @flourishedminds @AreteTrust

Additional results showed that 1. high bliss states are easier to access and amplified with repeated practice. 2. The subject group selected had never done any breathwork before on purpose, yet they were able to get into consistent psychedelic and bliss states.

Together with neuroscientists from Cambridge Uni @healey_evan @TrikBek My @SomaBreath 21 day breathwork protocol was studied for the largest study on breathwork done so far, because Soma Breath techniques distinguishes itself through its utilization of rhythmic music to guide participants' breathing patterns. This standardization allows for a uniform experience among participants, crucial for the study's objective to measure brain activity with a high degree of accuracy. The protocol, lasting for 21 days, involves participants breathing in sync to proprietary music, designed to ensure each breath is perfectly timed. This method's precision provides a fertile ground for researchers to observe the neural effects of breathwork with unparalleled clarity as well as a technique that is easily repeatable and scaleable, as a pharmacist this was important to me when I developed the first version of the technique over 10 years ago. This is the first preprint - we are now working towards funding for a full clinical trial to get this into the NHS for mental health! Fingers crossed this manifests, will be a huge dream of mine, having been a pharmacist for the NHS. @hubermanlab @joerogan - would love to go deep on this with you! You can find this same technique in my 'breathwork for life' quest with @mindvalley @Vishen and in our various SOMA Breath courses. Ive reposted the study led by @healey_evan below - note there is so much data that more outputs to this study will soon follow with lots of compelling results about this drug free and free of cost method!

🌟 Grateful for the impromptu opportunity to lead a breathing workshop for the incredible @RichmondDales‘ county squad last night! 🏊‍♂️💨 Such a fantastic group of young athletes who were eager to dive into functional breathing techniques and enhancing CO2 tolerance. #breathwork

A big thank you to Lynn McCann from Reachout ASC for leading 'Social Stories' training for @YesSpLD today. She brought with her a real wealth of knowledge and experience. #Autism

We had the privilege to welcome @Lyndonlonghorne to our training w/e An instant hit with the swimmers engaging all with his journey,answering questions, leading a S&C session & venturing poolside 💦 Added so much to our day - thank you🙏 #PushForward #AimHigh #MAPS

Such a pleasure to have breath-work instructor Steffi Cappleman at our training weekend Sharing breathing techniques to help the swimmers & their families improve physical, mental & emotional wellbeing Thank you Steffi - giving us more tools to help us be the best we can be

_ @RobertLustigMD explains how the Food Industry adds fructose to a great many foods, making them addictive by virtue of the similar effects of fructose to drugs such as cocaine, heroin, amphetamines, etc. on the brain. (Excerpt from Huberman Lab podcast Hubermanlab.com)

My first ever post on X! Big thanks to @hubermanlab for inspiring me to get on here and for sharing my yoga nidra meditation I made a few years ago! Check out his podcast it’s very informative! youtu.be/iEw5BkK9K9A?si…

@YesSpLD Some books will be long time companions and every time you read, in them you will discover something new. 😊

We are like books. Most people only see our cover, the minority read only the introduction, many people believe the critics. Few will know our content. ~Emile Zola Stay true to yourself and align. #breathe #breathwork #innerstrength

@NirajSomaNaik @hubermanlab Love this track SOMA Breath and sharing the magic as an instructor

Today Kath Lawson is speaking at the @uk_dcd conference about our ‘Activities for All’ project. Proudly sharing the work of @YesSpLD @Stage1Cycles @R_L_TRUST @RichmondDales @RichmondshireDC funded by @TNLComFund #inclusion #exercise