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Ways to Upgrade Your Health in 2026
- Walk 2-3 miles/day
- Lift weights 3x/week
- Avoid unnecessary stress
- 10 grams of creatine a day
- Use bloodwork to target nutrient deficiencies
- Minimize alcohol and hyper-processed foods
- Eat 3 nutrient dense high protein meals/day
- Align your body with your circadian rhythms
- Change indoor lights to incandescent bulbs
- Avoid brainrot scrolling social media
- Get out in nature 30 minutes/day
- Hit the sauna 4x/week
- Avoid bright light at night
- Fix your sleep environment
- Get 7-8 hours of sleep
- Spend time with friends
Anything else you'd add?
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for ~$5000, many people can have an absolutely excellent home movie experience with surround sound (~85” OLED + Atmos surround system)
it’s an incredible value for money and has never been easier to setup
if you want people to show up together to watch something, you need to offer a real & differentiated live action spectacle
not play the same thing they can watch at home on a different screen
The Wall Street Journal@WSJ
From @WSJopinion: Going to the movies was once an immersive experience and a common way of connecting with people. It still is for those who venture to theaters, but too many people no longer bother, writes @jasonrileywsj. on.wsj.com/48QP1kQ
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It's always great to exchange ideas with my friend @cburniske... This will give you a different perspective and help you stay sane. Enjoy!
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Bull markets top when good news no longer causes rallies, just as bear markets bottom when bad news no longer causes drops. No view on $HOOD, just an overall market observation.
Don’t Follow Shardi B If You Hate Money@ShardiB2
$HOOD down 20%in 4 days on good numbers
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Increasingly convinced last Friday's massacre broke crypto for a while - hard to quickly develop a sustained bid, after such a meltdown. This cycle has been disappointing for most, which can paralyze action as people hope for bluer skies, or former ATHs. It's easy to get caught up in chart minutiae, but when looking at $BTC and $ETH in linear monthly (see below), it reveals *we're still in the elevated range* (although showing cracks), if you're thinking of taking profits. $MSTR is slipping, gold is sending a warning, as are credit markets, and stocks will be the last to get the message. We can always get another weak bounce, but I've taken action accordingly (remember, it's never all or nothing when raising cash). I want to see how $BTC responds to $100K, but will likely get interested in the market again when I see $BTC $75K or lower. This bull was different, and the next bear will be different too.


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if you have leftover rice from the night before, make a simple protein-packed breakfast fried rice with it the next day:
for one serving, i use something like 3/4 cup day old rice (i prefer brown)- a relatively small amount
first crack 3 eggs and beat them in a bowl with a fork until it looks most homogenous. add a pinch of salt and mix
then chop up some aromatics: onions, green onions (use whites for frying, garnish with green parts after cooking), and/or garlic
cook the eggs just until they set in a pan with some olive oil, then set aside on a plate. i like to do omelette style and then fold over, then chop it up roughly with a spatula on the plate
optional, but you can then add like 1-2 slices of bacon. leave the grease in the pan after you cook (dabbing some out if needed)
add your aromatics of choice to the pan with the bacon grease still hot (or add your fat of choice…can use olive oil, but i’d add a small bit of butter as well for flavor)
once the aromatics start to brown a bit (usually 1-2 minutes), then add in the rice and mix
then add some soy sauce to taste (start with about 0.75 tbsp). let it hit the pan first (not the rice) so it burns a bit to unlock more flavor
add in any other cooked veggies you may have in your fridge at this point (peas/carrots/corn straight from frozen works well)
then rough chop your bacon and add it back into the pan, and then the eggs. mix well
garnish with green onion bits if you have them
voilà, breakfast fried rice
cooking and life tips will continue until ETH breaks ATH
bon appétit
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You don’t have a 6529.io profile yet? 👀
Time to fix that, I’ll be building all my communities there:
@SgtPepeWorld • @Ze_blocks • Arsonic art
Forever on a decentralized platform.
Drop your account under this post so I can rep you.
Already have one? Share away.
See you on the WAVES 🌊
Sgt Pepe@SgtPepeWorld
Turn up the volume, anon ... Sgt. Pepe News is live! So hyped to be ON AIR today! 📻👍 You don’t want to miss a single update we’ve got for you.
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Due to popular demand, here is your guide to collecting digital art with the great @batsoupyum... Enjoy!
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Aight here’s Papa Farmer’s honest guide to how ( he thinks ) it all plays out for the next few months. No bullshit, cause I’m not here peddling empty dreams. From here on out I’m gonna be fully locked in, no more spoonfeeding, so just tap the newbies towards this, thank you.
1) BTC breaks 120k, starts the inevitable road to 160k
2) Last slingback of everything else
3) ETH breaks all time highs, targets 10k way faster than people think
4) Litterally everything gigasends as retail finally floods in and tardfi fomos the most random shit, we print unimaginable amounts from absolute vapour. Your cousin and cabbie start texting you. You start to slowly ignite tp.exe
5) “Trenchers” make a comeback and gugasend a few runners to unimaginable heights. A floor punk is 2 million People start talking about how this time is different
6) You snapsell everything but your JPG’s ( unironically ) and maaaaybe some btc and an eth validator or two and fuck off into the mountains before societal and economical collapse with your newfound riches and ( possibly ) your nonAI girlfriend and don’t ever look back ( for a year or two )
7) If battles like the one for chat privacy laws and the feedom to transact are not taken more seriously, we are fucked to levels you people do not understand. It’s why I keep pushing and pushing and why I block you every single time when you say “but I’ve got nothing to hide”. I got no more time to explain, there is no more time.
The Memes by 6529 is one of the few things that actually matter in the space and culture is the reason. Only the right culture pushed forward witb strenght can save us.
8) I will buy and sell whatever the fuck I want for whatever reason tickels my fancy, relentlessly, whenever I see fit this time around, zero peer pressure, including every picture I hold but my PFP and The Memes and maybe some art, no fucks given, no community membership cards this time around while “team” dunks on my head yelling diamond hands, thank you.
9) Act accordingly and remember I am a fucking JPG monkey on the internet and none of the shit I rant about is ever financial advice. We might just make it. Either way, it’s been a hell of a ride.

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So regarding the delegation, we have implement @punk6529 delegate system because we have a lot of the same collectors.
You can already go to: mint.lumens.art
Click "Connect"
Click "Mint"
Then you'll see a box with a dropdown in it, you should see your delegated wallet.
🫡



GH420@mr_ghdc
@Ars0nic Will it be possible to mint with my delegated hot wallet on 6529, not with my ledger where I hold Pebbles?
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⚡ LUMENS MINT — JULY 22 @ 3PM UTC ⚡
The second chapter of the elemental saga begins.
Mint will take place here: mint.lumens.art
Built fully on-chain.
👇 Full details in the thread:
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The Ship Rekt claim is now live.
The deadline to burn your Ship Rekt NFT is 12PM EST on 6th June.
You must burn your NFT to receive:
- @OpenSea XP
- @AbstractChain XP
- Rekt DRANK Points
- 24-pack of Ship Rekt Drinks
Link to burn and claim is below 👇

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