Screenack
80 posts
Screenack
@screenack
Child of God, Husband, Father, IT Pro, and the Arts. Humor is my favorite therapeutic intervention.
NC, USA Katılım Mart 2012
1.2K Takip Edilen3.4K Takipçiler
@BiggestComeback @BStulberg I guess I’m fragile, too, by a surprisingly silly definition of what fragile means. Then again, I’m resilient enough not to care.
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Sure reads like a criticism to me 😂
Steven laid out a very logical chain:
A few drinks worsened his sleep.
Poor sleep affected his performance on a podcast.
That poor performance created additional consequences.
Those consequences spilled into the next few days.
In my view, that’s a person paying close attention to cause and effect in his own life…
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Y'all—this optimization stuff can make you fragile.
If you are in recovery then yes, of course, a few glasses of wine will mess up your week (or worse). If you get drunk then yes, I could see it messing up a day or two.
But if going out to dinner and having a few glasses of wine throws you for this much of a loop then perhaps you've actually just become fragile?
I mean how would Steven manage having a newborn, or really any age kid? Or just the general uncertainty and messiness of life?
In my new book I tell the story of golfer JJ Spaun, who was up all night with his vomiting toddler. His Whoop sleep score would have been zero. The next morning, he went out and won the U.S. Open.
Actual excellence (not the elaborate, performative internet variety) demands resilience. It controls the controllables, no doubt. But it also ensures you don't optimize yourself into fragility, which is an increasingly common trap and performance killer. bit.ly/4uCzeQ7
Mikli@CryptoMikli
Steven Bartlett says a few glasses of wine ruined the next 3 days of his life “It's one of those areas where you don't understand the hidden cost until you really give it up for a while. I stopped drinking at 30 years old. I'm now 33. When I was 31, I thought, I'll have a drink again because now I could really A/B test it. I had a year of not drinking, decided to have a drink again” “It ruined three days of my life. I had a couple of glasses of wine, didn't get drunk. It ruined three days of my life because of the domino effect it caused” “I got worse sleep that night, and then because I got worse sleep that night, I ate more poorly the next day because my dopamine system or whatever, the cortisol system was all messed up. I podcasted worse. I didn't go to the gym that day or the day after because I felt really bad. I then slept worse, and I could track all of this on my Whoop”
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Literally me the other day when I ruined a wire trying to fix another
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@ppearlman One of my favorite cities and the Seigenthaler Pedestrian Bridge is a fun visit. Carter Vintage Guitars is another favorite of mine to visit. You might see a country star there, too.
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Having just flown, I can verify. Practice avoidance. In time, avoidance not only becomes easier, but you'll also wonder why it was tempting to begin with.
Pearl@ppearlman
Never eat at airports. They’re gross.
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Screenack retweetledi
Live call TONIGHT (Tues, May 19) - 7pm ET.
Replay available afterward if you can't be with us live.
Details here: patreon.com/tuitnutrition/…
Amy Berger@TuitNutrition
Tired of sensationalism and fearmongering about diet & health? 😕 . Tired of influencers telling you you're eating all the wrong things, working out the wrong way, sleeping the wrong way, starting your mornings the wrong way, and generally just falling short at every turn? 😵💫😰 . How about some *encouragement?* 🙌 How about some *support?* 🤝 How about a group where it's safe to ask questions and get help without fear of being judged, mocked, or criticized? 💛 . Come join the non-crazy side of keto. I do *live calls* every week with my Patreon group. Our next call is TOMORROW - Tuesday, May 19 - at 7pm ET. (Members have access to the replays if you can't be with us live.) See here for details. 👇 patreon.com/tuitnutrition/…
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Screenack retweetledi
Screenack retweetledi
10 new subscribers based on my most recent Substack post. Six free, four paid. THANK YOU! ☺️ I’m grateful for each one of you -- and for all my prior subscribers, too.
Like I wrote in the post, subscribing to Keto Without the Crazy means casting a vote for simplicity and sanity. It means taking a stand against hyperbole and fearmongering in the nutrition space. It means dismantling obstacles and making this way of eating more realistic and accessible. Your participation in my corner of the ketoverse is genuinely appreciated, and your support helps me to keep writing. 💛
👉 open.substack.com/pub/tuitnutrit…
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@BiggestComeback I'm distracted by the guitar and drum kit. How 'bout you kick out some jams? Those instruments look lonely.
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Why did I put a dip rack directly across the room from my desk?
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Screenack retweetledi
Think you can't do a low-carb or ketogenic diet because you have...
Gout? 🦶
Type 1 diabetes? 💉
Chronic kidney disease? 🩸
You CAN do keto if those apply to you! ✅
Don't let misinformation and misunderstandings stop you from trying something that could have a massive beneficial impact on your health -- and your life. 🥩🥦🍳🥑
My latest Substack post addresses 7 things people *think* make keto off-limits for them (or their patients) -- but for which keto CAN be done safely & effectively. What are the other 4? 🤔 Read to find out.
👉 open.substack.com/pub/tuitnutrit…
#keto #lchf #nsng #lowcarb #diabetes #nutrition
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@LCHFDetective You’ve inspired me to post this “Chicken with Pizza Toppings” my wife made this week.
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My Keto~LowCarb OMAD
Hard to tell but there are 3 beautiful Meatballs diabeticchefsrecipes.com/low-carb-pastu… under that sauce diabeticchefsrecipes.com/low-carb-spagh… over
Egg White Noodles
½ Mini Baguette Lowcarb Garlic Toast diabeticchefsrecipes.com/low-carb-carba…
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My Keto~LowCarb OMAD
Whoa Doggie. Made some of those “Viral” Parmesan Onion Chips. Not as easy as they sound but…probably twice as good as is said.
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@TuitNutrition Mind you Reddit is facing an onslaught of bots using AI (just like X and other socials) to post and Reddit is having difficulty managing it. I suppose you can “second-hand” help someone by engaging with a bot, but I say it’s too low value.
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I've gotten into the potentially unhealthy habit of scrolling through keto things on Reddit late at night. 😯☠️
Still undecided as to whether this is terrible for my mental health, or a massive opportunity to reach people. 🤔
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RT @TuitNutrition: 📣 My newest Substack essay is out today!
Has anyone ever told you that keto diets are "unsustainable"? How odd, then, th…
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@screenack It was bird sanctuary 😂 so I cheated, but in South Florida the small parrots are everywhere in the trees.
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Photos make this place better.
So here’s one.
Feel free to add yours. 📸
Eva Joy@eva_joy1
Photos make this place better. So here’s one. Feel free to add yours. 📸
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