Selftalk

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Angry at work? Stop ✋ 5-4-3-2-1. Your anger is trying to tell you something important. Listen, then act. #selftalkspace #myselftalk #MentalHealthAwareness #MentalHealthMatters #selfhelp #therapy #transformation

The real #journey begins when you’re brave enough to ask yourself, “What’s this anger selling, and am I buying?” #MentalHealth #MentalHealthMatters #selftalkspace #myselftalk #SelfCareIsNotSelfish #SelfLove #selfhelp

Our natural tendency is to project onto other people our own beliefs and value systems in ways in which we are not even aware.

We are super excited to! 🤩🌎@VanicaViorica @elenaoprea

The only true competitor in an infinite game is yourself.

Rewrite your beliefs through highly personalized self-talk audios, delivered in a meditation style. #selftalkmatters #selftalk

"The Busier You Are, the More You Need Mindfulness." @shawnachor #selftalkmatters #selftalk

These are the most important take-aways:

This weekend was @selftalkspace & @1517fund Summit in San Diego. Super grateful for all the fantastic people I've met there! Thank you @DStrachman @1517fund Team for making this happen and sponsoring my flight there! 💜

This work is about believing in a new story – and learning how to behave as a new person until we become it. About coming into contact with a deeper aspect of ourselves. Walk through the door of unlimited possibility – hubs.la/Q01gGGzJ0.

"Memory is not set in stone. The more you remember something, especially if it is emotionally charged, the more you will strengthen the pathways that connect neurons. Simply put, the more you think about it, the more you feel, the stronger the memory." @kamalravikant

In honour of the end of Mental Health Awareness Month. #themythofnormal

Today we met @ali_moiz from @Stonks_dot_com and to be honest it's been the best speech so far. So humble, so straightforward, so truthful. One day when we are going to be on stage I would make sure our moms are there as well. Loved it so much! #startup #selftalkmatters

A great way to understand yourself is to seriously reflect on everything you find irritating in others. #selftalkmatters #selftalk

@DrJoeDispenza says when we meditate, we disconnect by closing our eyes. The moment our body surrenders, there is an eliberation of energy. We go from particle to wave, from matter to energy & free ourselves of those emotions that keep us in the familiar past. #selftalkmatters

Accordingly to @BreneBrown shame is a social emotion. Shame happens between people and it heals between people. The antidote to shame is empathy. If we reach out and share our shame experience with someone who responds with empathy, shame dissipates. #selftalkmatters

Just posted a photo @ Draper University instagram.com/p/CeHV2AQPINV/…

Accordingly to @DrJoeDispenza we think 60k-70k of thoughts every day & 90% of them are the same as the day before: same thought = same choice same choice = same behaviour same behaviour = same experience same experience = same emotion #selftalkmatters

Your negative emotions influence your thoughts, then the thoughts create the same emotions, the same emotions feel the same thoughts, and now your entire state of being is in the past. The hardest part about change is not make the same choice as you did before. #selftalkmatters