Sensay

The 5 Heart Rate Zones Every BJJ Athlete Should Use (and How Often to Use Each) In collaboration with @chrismwojcik

Lots of great insights into PGF and Heart Rate data with @chrismwojcik and @drewlock , give it a listen and let us know your thoughts

Live X Space today at 6pm EST with @chrismwojcik and @drewlock talking Day 1 @PGFworld and more! twitter.com/i/spaces/1ypKd…

5 Reasons to Track Your Heart Rate During Jiu-Jitsu Training

Kicking off Friday night right by Jiu Jitsu-ing the Sensay way. Friday nights at our gym are known as Fight Club 10 Rounds of BJJ straight. Balanced approach of 25 minutes at 70-80% of peak heart rate zone and 10 min in the 80-90% of peak heart rate zone. The rest was cruising

Tap in Network Jiu Jitsu Open Mat @ SENSAY lu.ma/hnpj9cj6 via @LumaHQ @BJJSensay @sensayapp

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GM. We’re going to evolve Jiu Jitsu to its next level with @sensayapp . Stay tuned

We’re hosting a business professionals BJJ networking open mat partnering with this group called Tap In Network on Feb 1 from 4-6pm in NYC. If anyone is interested, details and RSVP at: tapinnetwork.com

She is me

One thing I learned recently is that when you’re cooking, you can execute a recipe perfectly and still have the dish not turn out the same each time. Jiu-Jitsu techniques are often the same way. Just because you learn a move in class doesn’t mean that when you try it live that it will work for you. There are factors outside of your control and execution that can impact your results. - Your partners size - Your size - Fatigue - Being sweaty And more. The idea that “fundamental” Jiu-Jitsu works the same for everyone isn’t just wrong, it’s misleading. Yet still, this is what most coaches do. They show what works for them and expect the execution to be identical for you. Instead of teaching people to download moves, we should be teaching them how to understand Jiu-Jitsu and the key components of doing it well.

Easy day. Haven’t been pushed to the red zone in months.

First @ibjjf worlds tournament for me today! Ready to put my taining to work. And big thank you to @chrismwojcik for being super resourceful with his daily Grapplers Diary Insights.

Stoked for Tomorrows Live X Space with @chrismwojcik @PGFworld @corybates1895 @kurtwuckertjr @JiuJitsuJournal @shereaps twitter.com/i/spaces/1MYxN…

Rolling, competing, and leveling up—this is where it all comes together. Join @chrismwojcik and an all-star panel as we talk @PGFworld , heart rate data, Marcelo’s comeback, and more. 🥋 Mark your calendars: Nov 26, 4 PM EST. Don’t miss this.

The bait for that heelhook was so sneaky. x.com/ClarifyAI/stat…

How does @PGFworld work?

🚨 Mikey Musumeci has left ONE Championship 🚨

Never thought I’d be watching a Jiu Jitsu Live Fantasy Draft, great concept @PGFworld

@chrismwojcik summarized “he’s a leg lock type of guy” 😅 and @Conste11ation snagged him with 3k on @PGFworld 🔥🔥🔥 team is stacked