Serena Poon

"Eat the Rainbow" backed by even more science 💫 💜14% lower mortality risk 💚20% lower T2D risk ❤️10% lower cardiovascular disease risk Read the study👇 doi.org/10.1038/s43016…

Shout out to Jerry McLaughlin, our incredible team at Life Biosciences, @Serenapoon, and my cofounder Tristan Edwards, who started Life Bio with me in 2018 🚀 Nothing better than making the impossible possible, with people you love working with ✌️

Congrats @lifebiosciences team. Big thanks to our investors. Well done Jerry McLaughlin, Michael Ringel, Amit Shashank, Sharon Rozenzweig-L, Ivan Kaplan, @Serenapoon & team. Go ER-100🤞 Not sure we qualify as “startup” after 8 yrs & being in the clinic 😉 endpoints.news/david-sinclair…

What a great piece. Thank you for the opportunity to contribute, @DeLish!! delish.com/food/a70687495… @MeganSchaltegger

Rest is a true longevity practice... slowing down may be one of the most powerful ways to add years to your life!

Practice gratitude for the people in your life: That sense of fulfillment from a purpose-driven life seems to always come down to serving. This intrinsic human desire revolves around community and relationships. #WholisticLifestyleMedicine #Joyspan #LongevityToday

How much control do we actually have over how we age?? David Sinclair has spent decades studying the biology of ageing, and what actually drives it at a cellular level. David is a professor of genetics at Harvard Medical School and one of the leading researchers in the field of ageing. His work focuses on why our bodies decline over time and what influences that process. He’s not talking about extreme interventions or unrealistic outcomes, but he’s focused on what the science actually says, and what we can influence today. A lot of what we believe about ageing feels fixed. That it’s just time passing and that decline is inevitable. But David challenges that by explaining what’s happening underneath it all.

Thank you for waiting patiently. Lifespan Podcast is back! I can’t wait to show you what else we’ve created @joinlifespan

Great convo with @StevenBartlett at DOAC with a bunch of props He wasn’t too happy I insisted he stay longer in a suit that mimics aging. Reason: older people can’t just take theirs off 😉

Adrenal fatigue has become one of the most common imbalances, driven by chronic stress and a constant state of ‘go.’ To bring your body back into harmony, invite moments of calm into your daily life. Healing begins when we slow down and listen to what our body truly needs.

There are so many ways to keep the cup full. These rituals are designed to nourish your body, calm your nervous system, align your energy, and support your health span—not just your lifespan.

When we treat our oral microbiome with presence, with care, and with respect for deeper connection, we support a whole body and mind that are primed for clarity, vitality, and longevity.

This Women’s History Month, I’m thinking about the power of empowered education. The female body is an intelligent system. My work is about going inward and going deeper into the science so women can truly understand their bodies and help them thrive. That’s why Empowered Education is a pillar of Wholistic Lifestyle Medicine™.

Meditation does more than quiet the mind... rewires the brain, strengthens the immune system, and can even shift collective consciousness. The power of communal meditation, where individuals gather and focus their minds together, is emerging as one of the most amazing tools for personal and societal transformation.

Gratitude is a vibration throughout the body. When we breathe intentionally, stretch, or bring awareness to areas of tension, we invite stored energy to flow. This movement restores circulation and the energetic pathways that underlie emotional and spiritual balance. In the language of modern science, this is homeostasis, the body’s ability to maintain internal equilibrium. When we are in balance, our cells, hormones, and neurotransmitters communicate efficiently. When that balance is disrupted by stress, inflammation, or lack of nourishment, our energy becomes fragmented. And we struggle to feel gratitude.

Empowerment is one of the greatest healing tools we have. And we are born with it.

Continuing to consume and supplement with nutrient-dense foods is a lifelong practice — not a seasonal one. As we age, absorption shifts, stress increases demand, and our cells require deeper support. Radiance, energy, and resilience aren’t accidents. They’re built through daily nourishment. Consistency is the real glow-up. ✨

As a wholistic nutritionist, I look at how the physical body, emotional body, and nervous system communicate. Food is one of the most accessible ways we can gently shape that conversation. Grateful to the @latimes and @skitnick for including my perspecive in this piece... latimes.com/live-well/nutr…

Yoga works! When your nervous system is calm and balanced, your blood vessels function better, which we can see in improved markers for vascular health and endothelial function. The research 👇 serenaloves.com/yoga-vascular-…

Yoga is a whole-body integration. It regulates stress physiology while strengthening vascular signaling. It enhances delivery of nutrients through improved vascular responsiveness, and it reinforces nervous system balance, which directly influences cardiovascular tone. Amazing!