Seth retweetledi

Getting that speed work with some plyo metrics in with @sethjmorty 18.5 mph for 12 sec. And banded sprints at 19 mph for 10 sec. Incline float sprints at 13 mph for 5. Love getting that work in!🔥 💨
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Seth
17 posts

@sethjmorty
Own and operate FitRight Athletics. We work with athletes and people of all ages trying to improve their overall health and performance.






🚨BREAKING COMMITMENT🚨 From the 208 to the 212! @ProspectsNation ELITE 150 guard @shayshippen has committed to @CULionsWBB This 2025 is a big, smooth, versatile guard. Coach Griffith and staff grabbed a good one!



I move in silence, Doubt Fuels me, Loved ones drive me, The lord guides me, Where the path leads... greatness Be Inevitable #fargone






