Coach Dan Shaffer

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Coach Dan Shaffer

Coach Dan Shaffer

@shafferdb

NHSSCA HSSCC Region 7, Head Sports Performance Coach, Westerville Central High School Athletics. Strength is the Ultimate Skill. #girldad #builtwarhawktough

Westerville, OH Katılım Ağustos 2009
615 Takip Edilen596 Takipçiler
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Gerry DeFilippo
Gerry DeFilippo@Challenger_ST·
Things you THINK are improving your performance but are massively overrated: (Team sport athletes) 1. Sand training 2. Speed ladders 3. Constant 1 rep max lifts 4. Miles of running 5. Bodybuilding splits 6. CrossFit workouts 7. “Ab finishers.” 8. Training until exhaustion
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Coach Dan Shaffer
Coach Dan Shaffer@shafferdb·
I tell my guys all the time. This is what I want them to be prepared for. Even if they don’t play ball at the next level, this is what life will do to you. I want them to be ready.
LandonTengwall@LandonTengwall

If you are wondering what Winter Workouts are like In College Football, it’s you questioning the existence of life at 5:24 in the morning before a man with a curly mustache tries to test your manhood with the hardest workout you’ve ever experienced

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Coach Dan Shaffer
Coach Dan Shaffer@shafferdb·
After a few weeks, we have finally started to get the hang of these 1/4 squats…explode, isolate, control. #builtwarhawktough
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