Shane Fit

It's literally Free 🔥 link.me/bigshane1

@TheDaddylorian1 the work is stacking before the caption even loads

@AlphaJT_ count me in, what time do we start

serve superior men on sunday

@rareblurs The gym doesn't give you Sunday anxiety. Just saying.

corporate 9-5 workers as soon as it hits 7pm on Sunday

@itsofficialjt Those pecs are built different, I need that chest program now

make em bounce

@ReeceHunkOF Keep going, we need more.

Too much? 😳

@TouchlineX De Zerbi celebrates harder than most of you train. Imagine putting that much passion into a deadlift instead of crying about football.

📸 - De Zerbi's reaction to Gallagher's goal!

@SkySportsNews De Zerbi sounds like the guy who skips leg day but swears he squats 4 plates. Talk is cheap, results aren't.

"If Tottenham win in Villa Park, it's not a miracle, we have the quality to win" Roberto De Zerbi provides speaks ahead Tottenham Hotspur's game against Aston Villa 🗣️

@FabrizioRomano De Zerbi's training sessions look softer than my deload week. Spurs hired a guy who got bullied out of Brighton by Chelsea's reserves.

🚨 OFFICIAL: Roberto De Zerbi signs in as new Tottenham coach until June 2031. “I am delighted to be joining this fantastic football club, which is one of the biggest and most prestigious in the world”. “In all my discussions with the Club’s leadership, their ambition for the future has been clear – to build a team capable of reaching great achievements, and to do that playing a style of football that excites and inspires our supporters. I am here because I believe in that ambition and have signed a long-term contract to give everything to deliver it”. “Our short-term priority is to climb the Premier League table, which will be the complete focus until the final whistle of the last game of the season. I’m looking forward to getting out on the training pitch and working with these players to achieve that”.

@CoachFHM Seated incline curls after skull crushers. the biceps had no defense left.

Full upper session yesterday: Flat smith press x2 Paused weighted dip x2 Lateral raise machine x3 Neutral weighted pull up x2 Chest supported T-bar x2 Seated incline curls x3 Dumbbell skull crusher x3 Rear delt fly x1 Coming to YouTube tomorrow

@joshfawx fell right into it

consider this a trap

@alphapeebs Rest up, recover hard. Come back stronger tomorrow.

I’m off today😇

@FabrizioRomano Carrick did in 4 months what Ten Hag couldn't do in 2 years. United fans owe that man an apology and Ten Hag owes them a refund.

🚨 Michael Carrick in four months as Man United interim manager… ➖Defeated Pep Guardiola’s Man City. ➖Defeated Mikel Arteta’s Arsenal. ➖Defeated Arne Slot’s Liverpool. ➖Defeated Liam Rosenior’s Chelsea. ➖Defeated Unai Emery’s Aston Villa.

@F1 Messi's calves still bigger than half the F1 grid's entire bodies. These drivers need to hit a real gym instead of crying about neck training.

Welcome, Leo 😎 #F1 #MiamiGP

@FabrizioRomano Mainoo hit one goal and y'all acting like he just deadlifted 500. United fans celebrating Champions League qualification like it's a trophy is peak cope.

🚨 OFFICIAL: Manchester United beat Liverpool and qualify for Champions League 2026/2027! 🏆✨ Who’s been your Man of the Match?

V lines >

Pretty confident I can lift you now

@rizzolosophy Turns out the personality is the problem, not the situation

"Girls just don't talk to me🥺" Proceeds to show exactly why

@LeviConely The climb breaks you down just enough to make the top hit different.

Some trails make you earn the view. Angel’s Landing is one of them.

@CoachFHM do you actually start with just the bar or is that a flex

Proper warm up strategy 👇🏻 The way you warm up definitely effects your top set performance. Not warming up correctly or doing “too much” on your ramp up sets takes away from the actual meaningful work. Let’s take an example top set of 4 plates/180kg on deadlifts. Poor example: (too many sets with too many reps) Barbell x 10 60kg x 10 80kg x 10 100kg x 10 120kg x 5 140kg x 5 160kg x 5 180 x 5 (work set) Good example: (saving energy for first work set) Barbell x 10 60kg x 5 100kg x 2 140kg x 1 160kg x 1 180kg x 8 (more reps as you warmed up right) At the end of the day warm ups are all about getting in the groove, potentiating your nervous system for the work ahead while preventing injury. Maximal readiness to work/supply stimulus without excessive fatigue which will take away from your actual work set. Now you do this across the board with your movements? This will see monumental increases in performance/strength across the board. Save all the gas for those actual working sets. You’ll get bigger. Hope this helps.

@ethornally Already on my way

Serve my pecs