Sheena Walker BA First Be The Best Then Be First

New Release Why this will be the only book you’ll ever need to position you The Only Book You’ll Ever Need to Position Yourself at the Top If you’ve ever wondered what separates those who speak about success from those who embody it Are you looking to pursue excellence ?

@MrPitbull07 Is this fact or fiction ?

This is the final photographs of Phillip Herron 34, crying in his car, literally minutes before taking his own life. He was a single Dad with three kids, struggling with crushing debt of over £20,000 and was desperately waiting for a Payday loan he'd applied for. But it was paid in arrears, with a 5 week wait time. That wait drove him even deeper into debt, and when he died he had £4.61 in his bank account and clearly couldn't see any other way out. Like a lot of people, especially men, he kept all of this to himself, nobody else knew how bad things were getting. This poor man even had to tell his children that Santa Claus wouldn’t come this year, and in his suicide note he wrote that they'd be better off if he wasn't around any more. And now he isn't. We need to talk more. We need to be kinder. And we need to be a country that helps each other when we need it the most.

@DavidWolfe To much money made from drugs to find a cure

Do you believe there’s a cure for cancer that’s being hidden from the public? 🤔

@kolhub @BBCBreakfast Agree another non presenter

@BBCBreakfast Fuck No. Please for the sake of Television, give McGuinness a sabbatical for a few years.

Big Break, the popular snooker-themed game show, is to return to the BBC hosted by Paddy McGuinness and Stephen Hendry. bbc.com/mediacentre/20…

@clarkson83465 Agree and have grating voices that makes me switch off

Why do IT V still want to employ ex reality Kate Lawler, Alison Hammond, Josie Gibson as TV presenters. When they cannot present, none have any experience and are annoying to watch. IT V get a grip #ThisMorning

@SamaHoole Having worked with pharmacists there is a view that once you take more than 2/3 medications you can be subject to contraindications ?

Doctor: "Your LDL is still high. I'm adding a second statin." Patient: "I'm already on one. My legs ache." Doctor: "That's a known side effect. I'll add CoQ10." Patient: "And I'm tired all the time." Doctor: "Fatigue is common. I'll add modafinil." Patient: "My memory is foggy." Doctor: "Cognitive effects can occur. Donepezil should help." Patient: "I have a cough now." Doctor: "That'll be the ACE inhibitor I prescribed last visit. We'll swap it for an ARB." Patient: "I'm not sleeping." Doctor: "Zopiclone." Patient: "Heard that's addictive." Doctor: "We'll taper you with mirtazapine when the time comes." Patient: "My blood sugar has gone up." Doctor: "Statins can do that. Metformin." Patient: "I get diarrhoea on metformin." Doctor: "Loperamide." Patient: "I've gained weight." Doctor: "Ozempic." Patient: "I feel nauseous." Doctor: "Ondansetron." Patient: "I don't want to be on twelve medications." Doctor: "Anxiety is common at this stage. I'll add sertraline." Patient: "What if I just stopped the statin?" Doctor: "Absolutely not."

@abheea530 You mean a manual car? That’s me

@Pixie1z Mind their own business

What would you do?

@AmyJStu I would be so proud to Celebrate success

My son was 13 when his dad was killed in an offshore helicopter accident. There were many tough times when he couldn’t see the point in doing anything in life. Today he sat his final exam for his degree in Electronic Engineering. I am an extra proud mum tonight x

@Eman_8282 14

@AgentP22 Our systems are far to slack here. Time for a total overhaul

A student visa is for studying — not for using Scotland as a temporary political staging post while picking up a £77k MSP salary. If the rules say 20 hours, then they mean 20 hours. Ordinary people would face serious consequences for breaching visa conditions, but suddenly the political class want ambiguity and loopholes. Equal application of the law shouldn’t depend on whether Holyrood likes your politics.

@Idontgive2u I never ever borrowed money from my mum and dad. I was taught by my mum how to manage, so I did. It’s not up to our parents to bail us out

Anonyme: Ma mère est à la retraite et a pas mal d'économies, mais au lieu de m'aider à rembourser mes dettes de carte de crédit, elle dépense de l'argent pour des voyages en Europe et des croisières. Elle dit qu'elle "profite enfin de la vie", mais qu'en est-il de ma vie ? J'ai des difficultés financières, et elle regarde tranquillement tout en sirotant des cocktails sur une plage. Les parents sont censés soutenir leurs enfants, pas les abandonner pour des vacances. Réponse de la mère : "Chérie, j'ai travaillé toute ma vie, j'ai économisé soigneusement et je me suis privée de luxes pour que tu aies tout ce dont tu avais besoin. Maintenant que je peux enfin profiter du monde, tu t'attends à ce que je mette tes erreurs financières avant mon bonheur ? Je t'aime, mais je ne vais pas dépenser ma retraite à te dépanner pendant que je reste à la maison. Tu es adulte maintenant, il est temps que tu te tiennes debout toute seule."

@SandyofSuffolk Look at their essential range lol

@sheena_walker1 I went in our M&S yesterday as it's just been refurbished, for a look around. I couldn't believe how expensive it was. Bloody rip off shop.

Why is everything so expensive in this country? Just been into my local village butchers and bought 4 lamb chops. £14. That's double what they are in Aldi but they're twice the size of Aldi's so that's ok. But in my favourite restaurant in Los Gigantes, Tenerife, you can get 6 lamb chops, chips, salad and a carafe of wine for 13 euros. And they import the lamb from New Zealand too. Is it just because our energy costs, business rates and employment costs are so high or is there a lot of greedy profiteering going on here in the UK?

@SandyofSuffolk I’m in Scotland and M&S chicken legs and steak was significantly cheaper than supermarkets

@Eman_8282 Yes every week went to Sunday School

@Hoorain154 Of course it is They must fit in to our culture

Is it okay to serve bacon in schools if Muslim students are present?

@CraigBrockie We could learn so much from other cultures who demonstrate models of good practice

@sheena_walker1 Love that. Build movement into the environment and people naturally move more without making it a chore

When I was in Italy a few years back, something kept catching my attention. Old men in their 80s, walking the streets first thing in the morning. No phones. No earbuds. Just walking. They weren't trying to hit step counts. They weren't tracking heart rate. They were doing what their bodies have always known - ... getting morning sunlight into their eyes and movement into their joints before the day demanded anything else. Most of them outlive the average American by close to a decade. We've made health complicated. It's time to get back to the basics.

@alexbakerman You being serious ?

@PsyGuy007 Yes - choose to live here follow our rules

🇩🇰 Le Danemark INTERDIT le port de la burqa et demande aux musulmans de S’ADAPTER à sa culture et à ses règles, de faire face à d’éventuels problèmes juridiques ou de QUITTER le pays. 🗣️ Êtes-vous d’accord avec le Danemark ? A. OUI B. NON

Shocked to Discover Air ambulance in Scotland receives no government funding Why not? This is a vital service saving lives @airambulancescotland