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2026 INDOOR IS HERE!!!!!!
docs.google.com/spreadsheets/d…
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Coach Tony Martins (views are my own)
11.9K posts

@shstrackletes
Head Coach-Summit HS-Sprints/Jumps Home of SHS TF, MOC 4x100 Champ ‘17, 67 State Sectional,Group,MOC In & Outdoor Sprint/Jump/Hurdle Titles 2001-Present

















Your "bad genetics" are no longer an excuse for you being slow and un-athletic. If you are a slower twitch athlete, this video is your saving grace and will finally get you to become a springy and elastic athlete. save this video, go hit the gym!



