$ĦЦǤÂR ПЄRĈY

Normalize seeing someone's lack of effort as their lack of interest in YOU and your lack of importance to them regardless of what they tell you or how much you love them period 🥴🥴~Shuga

Should we host a Maths competition for all the mathematics teachers in the South East? Winner gets N5 million and Grand Finale on live TV. What do you think?

On Hypertension, Maybe the problem isn’t salt. Maybe it’s what your body is missing. Everyone keeps shouting, “Reduce your salt!” But new research just turned that advice on its head. Yes, sodium can raise blood pressure. But guess what lowers it even more powerfully? Potassium. Here’s what the study found: — Doubling sodium increased BP by just 2 to 4 mmHg in men — But doubling potassium lowered BP by 7 to 10 mmHg — Even with high sodium, potassium still dropped BP by 5 to 7 mmHg Potassium reversed the damage even in a salty environment. So while you’re busy skipping salt, your body is screaming for potassium: — To relax blood vessels — To support your kidneys — To regulate your heart — To help insulin work better — To pull sodium where it belongs, out Less than 2% of adults are getting enough potassium. And it shows in the stroke wards, dialysis clinics, and hypertension charts. Here’s where to get it: — Ugu — Zobo — Avocados — Beans — Garden eggs — Coconut water (fresh, not bottled) — Unripe plantain — Bitterleaf — Okra Eat those like your blood pressure depends on it, because it does. You don’t have a salt problem. You have a mineral imbalance problem. Don’t forget to reach out for a well-structured meal plan. Share and tag your friends.

This is what we are trying to change in Nigeria.

Pause a moment and imagine that Prof. Nnenna Oti took that bribe they offered her. Abia State will still be in dark ages today. She is not the type of lecturer that takes sorting from students. Sorting is corruption and it has destroyed our society and weakened our education.

Idris just shared his second semester result with me. His current CGPA is 4.76 (First Class). He is from Kogi State. He is one of the students who scored above 300 in JAMB in 2024 but couldn’t find a sponsor. He almost went back to farming. The investment is paying off.

BRANDED CONTENT ALL HAIL KING RICHARD: A Masterclass in Excellence They say "heavy is the head that wears the crown," but 16-year-old Richard makes it look easy! We are officially crowning our star student, Richard, as the King of UTME 2026. His results aren't just high; they are statistical masterpieces. The Royal Scorecard: Mathematics: 98/100 Physics: 98/100 Chemistry: 98/100 English: 69/100 Total Aggregate: 363/400 While the nation awaits the final official statistics, one thing is certain: With a staggering 363, Richard is a strong contender for the National Top 10 ranking. At Excel Prevarsity, we don’t just tutor, we produce giants. Richard, your discipline and brilliance have set a new standard. The throne is yours! #KingRichard #ExcelPrevarsity #JAMBTopScorer #UTME2026 #AcademicGenius #ScienceKing #Top10Nigeria

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Nkwuaku Adimchimnobi Okemdinachi was a finalist from Ebonyi State for 2026 South East Maths Olympiad. He scored 354 in JAMB. He also got 98 in maths. He said the Olympiad pushed him to excellence. The lowest score I have seen from all Olympiad finalists so far is 347.

Applying Aloe vera + turmeric paste on the face overnight eliminates acne, reduces dark spots and reverses skin aging naturally.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ Nature heals.

DURING JOB INTERVIEW: "Why are you leaving your current role?" Most candidates say: "I am looking for more growth opportunities and a better company culture." THE WINNING ANSWER:

“Because this baby deserves a happy mother... even if I'm scared." That sentence broke me. Pregnancy is beautiful, yes. But some women are carrying a baby, fear, pressure, and silent prayers all at the same time. If your mother ever went through pregnancy for you... Call her today. You may never fully understand what she carried to bring you here.🤍

Ntụgharị n'asụsụ Igbo Enwetara m ozi ọzọ na-akpata nnukwu nchegbu gbasara ebe a a na-akpọ ụlọ ọgwụ, mana ọ dị ka ebe a na-edebe ozu. Ha enweghị oxygen, enweghị igwe na-eleba anya na ọnọdụ ụmụ ọhụrụ, enweghị mmiri, ọbụna mmanụ ụgbọala maka ime caesarian section adịghị. Ọnụ ọgụgụ ọnwụ dị elu nke ukwuu. Ọtụtụ ụmụ ọhụrụ na ndị nne ha anwụọla n’ụlọ ọgwụ a.

LIE: "I eat yoghurt. It is healthy." Pick up the cup. Turn it around. Read. Sugar. Modified starch. Artificial flavouring. Colouring. Preservatives. And somewhere at the bottom of the list, buried under the chemistry, a tiny amount of actual milk. That is not yoghurt. That is dessert in a cup with a spoon and a marketing budget. The one in Lagos has the same ingredients as the one on the shelf in Tesco. Different packaging. Same sugar. Same lie. You left Nigeria and thought the yoghurt abroad was better. It is not. It is the same problem in a fancier container. Real yoghurt is plain. Full-fat. No sugar added. Greek yoghurt. Natural yoghurt. The kind that tastes sour because it has not been sweetened into submission. If your yoghurt tastes like strawberry cake, it is not yoghurt. It is ice cream that hired a publicist. Read the label. If sugar is in the first three ingredients, put it back. Your gut is not a recycling plant. Tag someone who still thinks this is okay. If you are tired of guessing what is healthy and you want a clear system that actually works for your body, reach out for a well-structured meal plan on WhatsApp: +2349118909688.

Ntụgharị n'asụsụ Igbo Ọ dị m nnukwu obi ụtọ ịgwa anyị na Faculty of Dentistry, mahadum nke Naijiria emechala nke ọma n’ule mmegharị nkwenye (re-accreditation) nke MDCN. N’ihi nke a, e nyere ha nkwenye zuru oke (full accreditation), ma a kwalitela ọnụ ọgụgụ ụmụ akwụkwọ ha na-anabata site na ịrị na ise ruo ịrị isii, yana House Officers ịrị anọ na asatọ. Ị chetara mgbe anyị mere ka okwu a pụta ìhè, ma Peter Obi tinye aka site n’inyefe onyinye nde Naira ịrị na ịse, nke e ji kwadebe ụlọ nyocha ha? Ọ bụ mgbe ahụ ka akụkọ ahụ gbanwere ruo mgbe ebighị ebi. Ha bụ naanị ụlọ akwụkwọ na-enye ọmụmụ Dentistry na mpaghara ọwụwa anyanwụ. Kemgbe ọtụtụ iri afọ, ọ bụ naanị mmadụ ịrị na ise ka ha na-anabata, ma ugbu a ihe agbanweela ruo mgbe ebighị ebi.

I'm pleased to inform us that the Faculty of Dentistry, University of Nigeria has successfully undergone the MDCN re-accreditation process. As a result, they have now been given full accreditation and their training quota has been increased from 15 to SIXTY (60) students and 48 House Officers. You remember when we raised awareness and Peter Obi intervened with N15 million donation that was used to equip their lab? That was when the story changed forever. They are the only institution offering dentistry in the South East. 15 slots have been the case for several decades and now things have changed forever.

14-year-old Ekiti student wins 2026 African Spelling Bee In a remarkable achievement for Nigeria, 14-year-old Adeolu Oluwadamilola Ooreofe from Ekiti State has emerged champion of the 2026 African Spelling Bee in the Junior Category. The competition, held in Harare, Zimbabwe, featured contestants from over 20 African countries, including South Africa, Ethiopia, Rwanda, and Malawi. ---- Continue reading in the comment section

HOW TO READ A FOOD LABEL IN 30 SECONDS Rule 1: Ignore the front. It is advertising. Turn the product around. Rule 2: Read the first 3 ingredients. They make up the majority. If sugar, wheat flour, or vegetable oil is in the first three, put it back. Rule 3: Count the ingredients. More than 7 and half sound like chemicals? It is a product, not food. Bonus: Hidden sugar names — Maltodextrin. Dextrose. Corn syrup. Glucose syrup. Fructose. Sucrose. Invert sugar. All sugar. Teach your children this. The ability to read a food label is a survival skill in 2026. If you want simple, practical guidance on what to actually eat without confusion, send a message on WhatsApp: +2349118909688 for a well-structured meal plan. Share this and tag your friends.

This drugs have been banned by NAFDAC. Inform your families.

Is your teen aiming for MBBS? 🩺 Don't let JAMB stand in the way. Full UTME syllabus mastery for Biology, Chemistry, and Physics. Securing a spot for Medicine and Surgery is the toughest race in Nigeria. Miyagi is the strategic edge your child needs.

Sterling Bank will be giving us N60 million for prizes only towards 2027 South East Maths Olympiad. This is now by far the biggest academic event in the country. We are projecting to have up to 100k students in participation for 2027 and we will also remain transparent in every step. Senior category winner takes N10 million Junior category winner takes N5 million Primary category winner takes N3 million Teachers in each category takes N3 million Schools for each winner takes N5 million Every student that qualifies for round of 45 gets N100k Second position gets N1 million Thirst position gets N500k The winners will represent us in 2027 International STEM Olympiad finals and also 2027 German Maths Olympiad Grand Finale. Participation is FREE for every child who lives or schools in the South East regardless of your nationality or tribe. We are on track to build the greatest workforce from Africa and we will make education highly rewarding and exciting like never seen before.