Mona Singh

209 posts

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Mona Singh

Mona Singh

@singh_mona71

@Ecopartytime Founder, vegetarian cook, Eco-conscious soul, @UofMaryland #longcovid

philadelphia, usa Katılım Şubat 2024
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Mona Singh
Mona Singh@singh_mona71·
@nyvaanofficial Please make PM care fund corruption as AAP core issue, you guys are not fully utilizing this.
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Nyvaan Sharma (निवान शर्मा)
ये प्रवक्ता महोदय पंजाब सरकार से इसी लिए नाराज़ हैं क्यों की जो नशे करके ये डिबेट पर आते हैं वो पंजाब सरकार ने पंजाब से ख़त्म कर दिए।
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Nyvaan Sharma (निवान शर्मा)
भारत का मीडिया जो हर टैग लाइन के पीछे question mark (????) लगाता है उसका मतलब आज समझा आया। दिल की गहराइयों से धन्यवाद 🙏
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Mona Singh
Mona Singh@singh_mona71·
@thewire_in Following wire thinking that they are for truth and courage. This article is a huge disappointment. Criticizing AAP is not an issue but the writer is writing as if he is congress spokesperson. Are you journo or spokesperson, please clarify in the article.
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The Wire
The Wire@thewire_in·
Kejriwal Discharge: At Crucial Time for Opposition Politics in India, How Much Will AAP Oppose BJP? Arvind Kejriwal is like a chameleon who knows how to change colours. Sunil Gatade, Venkatesh Kesari✍️ thewire.in/politics/kejri…
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Mona Singh
Mona Singh@singh_mona71·
@SupriyaShrinate Nation wants to know for how many days Raga can stay in jail for 32 cases?
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Supriya Shrinate
Supriya Shrinate@SupriyaShrinate·
हमारा लीडर शेर है! 💪
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Abhijeet Dipke
Abhijeet Dipke@abhijeet_dipke·
When Arvind Kejriwal broke down in front of the media today, it reminded me of a moment from the recent Delhi elections. In the middle of a shoot, while speaking about the corruption charges, he suddenly choked up. His voice trembled. Could see him fighting back tears. He stopped and instructed to erase the footage. At that time, the team did not fully understand why. For someone whose entire political identity rests on honesty, those accusations were not just legal charges. They were personal. They struck at the core of who he is. We thought the public should see how much it had affected him. But he did not want sympathy. He did not want to weaponize his pain. He chose to absorb it quietly. Today, when he finally let his tears flow after the charges were dismissed, it felt different. It felt like a deep release. Like a man who had held himself together through years of pain finally allowing himself to breathe. Maybe he was holding back all this time for this very moment. For the day he could raise his head again to reclaim his integrity, not to seek sympathy. To stand in quiet vindication and remind everyone that his honesty can never be questioned.
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sukomalray
sukomalray@sukomalray·
@abhijeet_dipke He and Manish should quit politics and go about living their lives. There's no point fighting and sacrificing for a morally "corrupt to the core" public.
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Dr. Ragini Nayak
Dr. Ragini Nayak@NayakRagini·
गब्बर सिंह ये कह कर गया… जो डर गया, वो मर गया 👊🏻🔥
Dr. Ragini Nayak tweet media
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Mona Singh
Mona Singh@singh_mona71·
@chydorina I am able to maintain my low blood pressure and it has been 10 days I haven't gotten any cramps, my sick gut is feeling slightly better. Instead of measuring I am evaluating how I feel. If my cramps don't return in few days, i think I will cont with this.
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🕸️Dr.T, PhD
🕸️Dr.T, PhD@chydorina·
@singh_mona71 whats the amount of each electrolyte you are getting? how does it compare objectively in terms of getting enough of each electrolyte. I use various other sources as well - coconut water, maple water - but i cannot get the amounts needed in chronic illness just from these sources.
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🕸️Dr.T, PhD
🕸️Dr.T, PhD@chydorina·
The importance of potassium is even greater if you have MECFS. If you are taking a commercial electrolyte product - it is likely that you are still only getting a fraction of what you need (needs for us are MUCH higher than RDAs). I have a lot of content on electrolytes: x.com/search?q=elect…
Dr Sam Soete@sam_soete

Let me expand on potassium a bit more (a lot more), it's one of the most underappreciated electrolytes. The Na+/K+-ATPase pump consumes roughly 2/3 of all ATP produced in a cell. It exchanges 3 sodium ions (they go out) for 2 potassium ions (coming in). So when potassium is depleted, this pump can't maintain membrane potential properly = reduction in cellular efficiency. Potassium and sodium are linked through the RAAS system. If sodium is chronically low, then plasma volume drops. ↓ blood volume → kidneys activate renin-angiotensin-aldosterone → ↑aldosterone. Aldosterone tells the kidneys to reabsorb sodium at the expense of potassium which is excreted. So chronic low sodium intake paradoxically drives potassium loss through elevated aldosterone. This is why electrolyte deficiencies should be addressed as a whole system. Supplementing one without correcting the other can actually make things worse. The ratios are important. Even more relevant in people who sweat a lot/train/eat low carb/fast regularly. K+ also plays a role in neurotransmitter synthesis (glutamate and dopamine). Chronic K+ depletion = Fatigue, low motivation, brain fog. These show up well before serum potassium moves on a standard blood panel because serum levels reflect extracellular potassium. But K+ is an INTRACELLULAR ion. I work with lots of people with gut health issues and an interesting connection here is with acetaldehyde. Chronic elevation of acetaldehyde, whether from alcohol or from gut fermentation (SIBO & SIFO folks) can deplete K+. Acetaldehyde = mitochondrial dysfunction = ↓ blood pH/metabolic acidosis which significantly lower the binding affinity of minerals and electrolytes to albumin. There are some great high K+ foods like coconut water, pomegranate juice, potatoes, avocadoes, bananas etc. Baobab powder is also great if you want to up fibre intake. If you are going to supplement K+ (potassium citrate or potassium chloride) then its best to dissolve in water and sip it slowly throughout the day cus large doses spike serum K+ and the kidneys might just dump the excess.

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Mona Singh
Mona Singh@singh_mona71·
@chydorina I never calculated the amount in CCF water but coconut water was heavy on my stomach and I continue to feel thirsty. But surprisingly and shockingly CCF water completely eliminated my need for artificial electrolytes.
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Mona Singh
Mona Singh@singh_mona71·
@chydorina I also add chamomille tea to 1 litre of water in addition to CCF. It is also anti-inflammatory.
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Mona Singh
Mona Singh@singh_mona71·
@SauravDassss Bingo. converted our thoughts perfectly into exact vocab words, real journalism.
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Saurav Das
Saurav Das@SauravDassss·
The #AirPollution emergency is a national disaster. At this hour, India needed a visionary leader, someone who could lead, comfort, and accept responsibility. The Prime Minister could’ve declared a health emergency, issued advisories, placed strict curbs on industries and primary polluters, found a way to stop farm fires by mostly helpless farmers, called for an all-party meeting, held direct consultations with Chief Ministers of North Indian states, directed his Health Minister to coordinate with counterparts across the region, and made all of this a shining example of bipartisan, progressive politics. What a commendable achievement that would’ve been. Instead, our Prime Minister is camping in Bihar with most of his cabinet, pleading Biharis not to vote for the principal opposition party because they apparently insulted “Chhathi Maiya” (the deity, wife of the Sun God) and reminding them of 20-30 year-old “jungle raj” days. No new ideas of development. The Delhi Chief Minister is busy staging dramas like we saw with the Yamuna. The LG, who was hyperactive during the AAP regime, has absconded. Chief Ministers of other states are implementing their own isolated strategies, doing little without a central steer. Parliamentarians seem to have nothing to say about this hazardous situation, let alone protest it. The Supreme Court is busy posturing as a “court of last resort,” “of the downtrodden,” and all that to serve their inflated egos. In any case, the Chief Justice of India has little time to hear the issue effectively, instead choosing to woo journalists over coffee before his retirement. Quite clearly, India lacks visionary leadership and statesmanship. What we have instead is a kakistocracy—a government of the most power-hungry, bottom-of-the-barrel kind of leaders whose only job is to keep the masses distracted from real issues and jail those who try to do some good. What’s clearer today is that this country has become a GREAT example of what could’ve been and would’ve been, not what it is, or what it has become. No wonder those who can afford to leave, are leaving or planning to. Right-wing buffoons may call them “anti-nationals” or accuse them of lacking love for their country but if they were even capable of holding a reasonable conversation with a living being, they’d know how deeply sad, how heavy-hearted many of our fellow countrymen and women are when they leave their homes to start from scratch in an alien land. And one need not be sorry for choosing themselves. YOLO. The tragedy is also that most of us are raised with zero critical thinking and no appetite for activism. The result is a nation of mostly self-serving, complacent, chalta-hai attitude–wielding individuals, tolerant of bullshit to the point of self-harm. What I am trying to say is that a great reset is long overdue.
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Mona Singh
Mona Singh@singh_mona71·
@TakeWeightOffMD @DrJackKruse I was having anxiety attack in the hospital, I took a melatonin and my heart calmed down immediately. Is that by chance or do you have any scientific explaination for that? I do have dysautonomia-vasovagal presyncope and long covid.
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Dr Murphy WeightLoss
Dr Murphy WeightLoss@TakeWeightOffMD·
Melatonin ≠ harmless. AHA data (130k adults): chronic users had ⚠️ 90% higher heart failure risk ⚠️ 2x higher mortality Melatonin isn’t a sleeping pill—it’s a circadian signal @DrJackKruse has been saying this forever. When taken nightly for years, it can desynchronize your heart’s mitochondrial clocks. Sleep medicine must become circadian medicine. 🔗open.substack.com/pub/doctormurp…🔗
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Mona Singh
Mona Singh@singh_mona71·
@chydorina Please share the code with me as well. thanks
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Mona Singh
Mona Singh@singh_mona71·
@DaaruBaazMehta नौ सौ चूहे खा के बिल्ली हज को चली
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Saurabh Bharadwaj
Saurabh Bharadwaj@Saurabh_MLAgk·
जो जो मीडिया चैनल और अखबार इस खबर को छिपा रहे हैं उनको पहचानिये एक लद्दाख का बहादुर फौजी जिसने कारगिल में पाकिस्तान से लड़ाई लड़ी, जिसके पिता ने फौज में पाकिस्तान से लड़ाई लड़ी, जिसके बच्चे आर्मी स्कूल में पड़ते हैं , वो जब लद्दाख के हक के लिए आवाज़ उठाता है तो उसको पीटा जाता है और फिर गोली मार दी जाती है उससे बड़ा देशभक्त कौन हो सकता है ?
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