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Execution of 1857 rebels. British justice. Now look at the men holding the rope. Spot any Britishers?







Map of Vegetarians in India. Work of India in Pixels.


"The Indian states with the most vegetarians produce the tallest and healthiest people. Plant-based diets work." Punjab is the third-most vegetarian state in India. It also has the highest dairy consumption in the country: milk, ghee, yoghurt, paneer. "That's still plant-based." It's dairy. Daily. In significant quantities. "Dairy is plant-based adjacent." Dairy is an animal product. It contains animal protein. It drives IGF-1. It is categorically not plant-based. "OK but they don't eat meat." They don't eat meat AND they consume very high amounts of dairy. Their height and health outcomes are consistent with high animal protein intake. If you remove the dairy from these populations and replace it with lentils, I promise you the height outcomes change. The dairy is doing the work. The absence of meat is irrelevant.





Map of Vegetarians in India. Work of India in Pixels.










