TIEGONE

Kipchirchir ,Mochomegei senge 😂😂😂😂

The most unseen privilege in life: a supportive family.

@Ellyie7 😂I wish it was true buanaa

Fununu zinaenea huyo kijana mweusi ni wewe.

Hii reign ya William nayo kalees wanaflourish Elites naona wanapiga arranged marriages huku

Supporting your parents, siblings and relatives is a noble gesture. It is moral to offer help where needed. However, learn to say NO. Stick to your budget.

Become SELF-TAUGHT. Learn something. Read books. Get a mentor. Put your hands on the deck. There is no time to waste.

I pray for my brothers to meet kind women in this life who will make them question the type of Losers they have been tolerating before.

@KiprutToo Hapo kwa Laboso no

Bomet huwa wana elect outsiders alafu wanalia juu ya development. 1. Sigei is from Kuresoi 2. Isaac Ruto from Cheptiret UasinGishu 3. Laboso from Kisumu 4. Barchok is from Kericho. I weep for Bomet.

Nike spent ten years trying to break the 2-hour marathon. They named a project after it. They built special shoes. They paid the greatest marathoner alive to chase it. Yesterday, a Kenyan runner finally did it in 1:59:30, wearing Adidas. Sabastian Sawe used to be a pacemaker. A pacemaker is the kind of runner you hire to set the speed for the first few miles of a race and then drop out before the finish. In January 2022, Sawe got booked to do exactly that at a half-marathon in Spain. He'd never raced more than three miles in his life. He stayed in for the full 13 and won the whole thing. Adidas signed him not long after. Four years later, he became the first human ever to run an official marathon under 2 hours. Nike, meanwhile, started this whole project in 2016 with a public goal called "Breaking2." They paid for the shoes, the pacemakers, the science labs, and Eliud Kipchoge himself. Kipchoge ran 1:59:40 in Vienna in 2019, but the event was a closed-course exhibition with rotating pacemakers and a pace car projecting a green laser line onto the road. The sport's governing body never recognized it as a real race. It didn't count. Then Nike's running business cratered. Digital sales fell 26% in one quarter. Their share of footwear sold at Dick's Sporting Goods went from 39% to 32% in five months. On Running grew from $330 million to $1.8 billion between 2020 and 2025. Hoka nearly quadrupled. Roger Federer left Nike for On. Nike's board fired the CEO in October 2024. Adidas spent the same period building a better shoe. The new Adizero Adios Pro Evo 3 took three years to develop. It weighs 97 grams, about 3.4 ounces, lighter than a deck of cards. A Wall Street Journal-cited study found that wearing a shoe 3.5 ounces lighter saves a runner around 57 seconds across a marathon. Sawe beat the third-place finisher by 58 seconds. Adidas also did something Nike never did for Kipchoge. They wrote a $50,000 check to the official anti-doping body for track and field, asking it to test Sawe more aggressively than any other runner alive. He got tested 25 times in the two months before last year's Berlin Marathon, and Adidas signed up to fund this for the length of his contract. The logic: the moment Sawe ran a marathon this fast, the world was going to ask if he cheated, especially after his countrywoman Ruth Chepngetich got a 3-year doping ban in 2025. Adidas got out ahead of it. The shoe retails at $500 and is barely available. Adidas's Adizero shoes won half of all major marathon races in 2024. Yesterday in London, four of the top five finishers wore the same Adidas shoe. Yomif Kejelcha crossed the line 11 seconds after Sawe and also broke 2 hours. The top three runners all beat the previous world record. Nike's only response was an Instagram post. Three sentences long: "The clock has been reset. There is no finish line." That was their entire public reaction to losing a 10-year moonshot to their biggest rival.

@vinguard254 The audacity

MP Clive Gisairo destroys President Ruto

Men, A husband blesses his wife. A man is the PRIEST of the family. God blesses man, and the man prays for the family to glow. If a wife flourishes, it is because of the man's good wishes. If children are glowing, it is because of the father's genuine love to his children. But once the man is betrayed, he withdraws the wishes and the woman degenerates. The children may lose direction. No woman succeeds after betraying her husband. She suffers tilll the end. She dies with regret, anger and shame. #MasculinitySaturday

@georgediano 😂😂😂

😂😂😂😂😂😂😂😂😭😭😭😭😭😭😭😭😭

We only hear Irungu Kangata when he is doing developments. Here he was demonstrating of how " MY MURANGA'A APP works .

@Tsitati_George Never split the difference

It’s Saturday. What are you reading?

@iamcheropmark Are you a man ? 🤣🤣

@sirtiegone Wow, looks like a good read

Upload The 5th Photo📷 In Your Gallery, no matter what it is…

@George_GlobalX @Sceptre360 Cleaner 🤣

I don't understand how nyagaka has such a collection of cars, worth over 40 million, yet maybe he's in his early 20s. Now, I saw him going for an mca seat in his area,I truly don't know where this dude gets his money from.

@MCKTV2 Leo ni birthday yake na lazima igwarwe 🤣

Kuosha ofisi

@iamcheropmark @RutoJames7113 @TimKipchumba @ArapChakina @Djnosh254 @HonOscarSudi Get yourself a Kenyan wife Jomba

We Showed up for Tsunamy Beiby Thank you Kapcherop ❤️