SitGrit

Join Lesli Shooter Monday from 5:00–6:00 pm ET for a fully seated evening wind-down Yoga Class. It's free! Learn more at sitgrit.org

Take your lunch break to move. 💪 Join George Zakhary Thursday from 12:00–1:00 pm ET for SitGrit Fitness. Accessible, energizing, and built for everybody.

Any afternoon plans? We’ve got you covered! Join Clarisse today from 2:00–3:00 PM ET for a seated Zumba class. Come spend the hour with us👏

Today's SitGrit class is Strength & Conditioning. Join Garrison for an hour of connection, consistency, and shared momentum with the SitGrit community. 12-1pm ET.

Ranya Cooke will be leading a SitGrit yoga class from 2:00–3:00 PM ET today! Spend an hour with us to stay engaged, share space, and be part of a supportive group that values consistency and connection. See you there!

Start your week with movement and connection. Join Lesli Shooter for SitGrit Fitness Monday from 5:00–6:00 pm ET. Everyone is welcome. There’s always a seat for you!

Join Garrison today for SitGrit class from 12:00–1:00 PM ET💪 However your week is going, this hour is here for you!

A familiar face and a welcoming space🙌 Join Jenna today March 17th from 2:00–2:45 PM for SitGrit. It’s an opportunity to spend time together, stay consistent, and be part of a community that shows up for one another.

"SitGrit changed my life. I feel less lonely.” For many members, this isn’t just fitness. It’s a connection. Inspired by the Paralympic Games, we’re raising funds to keep these classes going. Support the movement → sitgrit.org/donate #InclusiveFitness #SitGrit

"SitGrit changed my life. I feel less lonely.” For many members, this isn’t just fitness. It’s a connection. Inspired by the Paralympic Games, we’re raising funds to keep these classes going. Support the movement → sitgrit.org/donate #InclusiveFitness #SitGrit

Come spend the afternoon with Lesli today March 12 from 12–1 PM ET a seated yoga class. It’s a chance to reset, reconnect, and share an hour alongside a supportive community🎉 Join us today! We’d love to see you there. ✨

90% of SitGrit members report improved health. But the real impact? Confidence. Community. Belonging. As the Paralympic Games spotlight adaptive sport, we’re raising funds to keep these classes accessible. Donate → sitgrit.org/donate

Come spend your Tuesday afternoon with us for a seated dance class🙌 Join Allie on March 10 from 2–3 pm ET

Team SitGrit isn’t about competition. It's about access, consistency, and community. This campaign funds one weekly class for the entire year—making inclusive movement available long after the Paralympics end. Learn more & sponsor a week: [sitgrit.org/donate]

The more questions you get right together, the more May class themes you unlock! Join us for Trivia Social Hour—where connection meets a friendly challenge. For every 5 correct answers, you unlock one week of May’s class themes. Mar 10th | 3 PM ET | Zoom sitgrit.org/classes?utm_co…

The Paralympics show what’s possible. SitGrit makes it accessible—every week. This season, we’re raising support to fund 52 weeks of free, fully-seated, home-based adaptive fitness classes for our community. Sponsor Team SitGrit today. sitgrit.org/donate?utm_con…

Join George Thursday, March 5th from 12–1 PM ET 💥 Whether you’re a familiar face or joining us for the first time, there’s a seat for you here. No equipment needed!

@MyLadyElizabeth @stevenspohn Thank you so much for your support!

@stevenspohn @sitgrit Done. This is a really cool idea - thanks for sharing it and I hope they get the funding they need!

Many fitness spaces exclude people with physical disabilities From inaccessible gyms to limited adaptive programming, staying healthy while disabled isn't easy. That’s why I proudly support @sitgrit. SitGrit is a free, fully seated, live fitness program designed specifically for people with physical disabilities. It meets weekly on Zoom, bringing expert-led movement and real community directly into people’s homes. They are raising $5,000 to fund one weekly SitGrit class for the next 52 weeks. Help me help them. Sponsor a week for $100. Together, we can fuel an entire year of classes! Link below. #TeamSitGrit #InclusiveFitness #DisabilityInclusion #SocialHealth #SocialCreatures

It’s the first SitGrit class of the month 💙 Join Jenna today March 3rd from 2:00–2:45 PM as we start off a new month together. Our classes are about connection, consistency, and showing up for yourself — in whatever way feels right for you. We hope to see you there🙌

Instructor change for today's SitGrit class! 🎶 Ready to dance? 🕺 Today’s SitGrit class is happening at 12:00 PM ET with the fabulous Allie! Bring your energy and let’s make it unforgettable! 💥 Who’s excited? 🙋‍♂️