Michael Schilthuis
417 posts
Michael Schilthuis
@skilltyssHPE
Husband. Father of 2 girls. HWDSB. WHBallard. PhysEd. Teacher. Life is good!
Hamilton, Ontario Katılım Ağustos 2015
235 Takip Edilen187 Takipçiler
Michael Schilthuis retweetledi
W.H. Ballard 🐱’s, congrats on the last day of school. We are all very proud of you!
As for the summer, you deserve the rest and relaxation...but don’t forget to stay active and move your body...it craves and wants it!
Have a SAFE SUMMER!
#StayActiveHWDSB
youtu.be/nlqqgguMIeI
YouTube
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Michael Schilthuis retweetledi
YouTube
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Good flat ride today after a few hill workouts! Need my DPA as much as you need your DPA!
#HearComesTheSun
@WHBallardnews
#StayActiveHWDSB
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Michael Schilthuis retweetledi
My @WHBallardnews friends!
We need to remember that exercise anywhere is important but if we can do that exercise outdoors, it will bring a bigger smile to your heart, mind and soul!
Go outside and Be Safe! 🌞
#StayActiveHWDSB
(@BelievePHQ)
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Happy Father’s Day to all the dads!
I was able sneak in a beautiful ride...hope you were able to sneak in some DPA before your Father’s Day celebrations! 😉
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What a fantastic program to be a part of! I will always remember the amazing staff and the incredible basketball players I was able to coach!
#trytooutshootthecoach 😉
Thanks for letting me be a part of this @coachbaillie
#rariddellbballacademy
Andrew Baillie@coachbaillie
@Riddell_HWDSB is fortunate to have some amazing former Students & Staff involved in the Bball Academy who agree to give back. Start from 10-12 feet and challenge yourself to make 4-6 in a row before moving back. @hwdsb_athletics #StayActiveHWDSB @skilltyssHPE @BBCoachAmo
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Michael Schilthuis retweetledi
Hit YouTube link for the full video-hoping you parents can have 6 minutes of no “mommy/daddy can I...” @WHBallardnews have you spotted any? Added one on Dunsmure today! @HWDSB_athletics #BeSafe youtu.be/ZZMkmSWjUJg
YouTube
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Michael Schilthuis retweetledi
We’ll be around @WHBallardnews neighbourhoods this week posting a fitness rainbow! I’ll update here when they are up! @HWDSB_athletics @MolnarLisa @WHBSheahan @prettykteach @MrDHill #BallardSpirit #BeSafe #StayActive
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Michael Schilthuis retweetledi
Fairfield park x2, Cope park, and the Pipe Line from cope park to Strathearne are set up @WHBallardnews #BeSafe #StayActive @HWDSB_athletics @WHBSheahan @MolnarLisa Ballard school block too! 7 rainbow fitness sets ready to roll!
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There is a kid in everyone.
Staying active with your kids shows them that there is no age limit to jumping around and being silly.
Being active doesn’t have to be a chore!
#trampolinejumpingcanbetiring
#StayActiveHWDSB
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It’s because when I ride,
I look around and see!
I appreciate the earth’s magnificence
And everything around me!
So when I coast the winding roads,
Even the ones less traveled,
I can’t wait for my next ride
To see more beauty unraveled!
Mark Verbeek@Beek4PL
@skilltyssHPE @WHBallardnews Sounding very Dr.Seuss, Mike! #rideon
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Needed a mental getaway!
Using my bike as a tool to help see the countryside and clear my mind has becoming invaluable.
Go for a ride @WHBallardnews and you’ll be amazed what you’ll see in the places you’ve never been!
Always Be Safe!
#StayActiveHWDSB
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@WHBallardnews let’s get your HR ⬆️
Going from left to right, start with a march, to a reverse lunge and then a leg raise. Take a 20 sec break and do the next series of exercises..20 sec break and then do the last series!
Try it once...then try it again
Be Safe!
#StayActiveHWDSB
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Daily Physical Activity is important to everyone’s MENTAL well-being as well...because HER mental well-being is VERY important and will affect MY mental well-being #needherlovedandhappy
Ally and I went on a bike ride for our DPA on this ☀️ day!
@WHBallardnews
#StayActiveHWDSB
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Thanks @coachbaillie Racism has absolutely no place in our world. I 100% pledge to continue to oppose and expose racism and hate through my words but more importantly through my actions. I know that you will join me! @CoachVermeer @jrichea @HammerRopes @DrewSmillie
Andrew Baillie@coachbaillie
Thanks @dboiago Racism has absolutely no place in our world. I 100% pledge to continue to oppose and expose racism and hate through my words but more importantly through my actions. I know that you will join me @RiddellSA @skilltyssHPE @swlodarc @PMataseje @Lindspilipovic
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