Alan Sleath

@adamlipschitz @RushNdoda It's simple Elite for 10km men is anything under 27min45 and Women under 31min30 the rest is Social that's one example but I think that is self explanatory

@RushNdoda @sleath_alan your comment is needed here also

What pace qualifies one to be considered as a social runner? 😎

@SocialRunnersSA @jerrymotsau @Diamond_League @adamlipschitz @runwithcuan @munnik_luan @sportmansa @ElroyGelant @MambaMentalitie 5009m @SocialRunnersSA record might be under threat

🚨🚨🚨ALERT🚨🚨🚨 Our honourable vice chair @jerrymotsau will be running tonight in Switzerland in the @Diamond_League Final 🏆🏆🏆🇨🇭🇨🇭🇨🇭 A very late invite, but the Social Runner is ready 🔥🏃🏻‍♂️🇿🇦🇿🇦🇿🇦 #SocialRunnersClub🏃🏻‍♂️

@adamlipschitz @PaulJohnForbes @Phantane1 @Hollywoodbets @TotalsportsSA @UmgeniWater @MduVura @adamlipschitz It was pitch dark and full of potholes but yesterdays torrential was no problem 😂😂

@PaulJohnForbes @Phantane1 @Hollywoodbets @TotalsportsSA @UmgeniWater @MduVura @sleath_alan tell Paul to go complain to regents also 😭😂😂😂

Some highlights from our successful Durban International Marathon & 10km 💚 Thank you to all our sponsors. We are blessed and grateful #ayisheleyompahla 🔥 @Hollywoodbets @TotalsportsSA @UmgeniWater @MduVura #blacktreepropertygroup

@fally247 @adamlipschitz Why don't you have the other person in the pic

@adamlipschitz @sleath_alan Wheres my vest 🤣🤣

I definitely feel the guy at the back @fally247 could put in more effort. It’s like he’s the team leader and the rest of the squad are working for him 😭😂😂 @sleath_alan

@adamlipschitz @fally247 🙄🙄🙄🙄😂😂I always knew there was something in Kfc.I reckon even better than those barritos

@sleath_alan does this look like #Sub3 to you ? 🧐🤔🤨 @fally247

@adamlipschitz @jerrymotsau @runwithcuan @MambaMentalitie @fally247 I did but I think their should be a subsiduary club to @SocialRunnersSA for which I am a member currently and @fally247 knows very well called the 🐟and 🍟club😅

I hope everyone ran this morning?!??🙄🏃🏻‍♂️🤔🧐🤨 @jerrymotsau @runwithcuan @MambaMentalitie @sleath_alan @fally247 #SocialRunnersClub🏃🏻‍♂️

@adamlipschitz @jerrymotsau @runwithcuan @munnik_luan @YalemzerfY The question needs to be more specific

@jerrymotsau @runwithcuan @munnik_luan Please help me guys. 😨😨😨 I need to know who wins in a race⁉️ @MambaMentalitie VS @YalemzerfY 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

@fally247 @SocialRunnersSA @adamlipschitz True let's hope he gets it together or I might have to give him one of mine😅

@fally247 @SocialRunnersSA @adamlipschitz #Breaking 3 part 2 has started

You don't need alot of friends, just the right.. Our captain @SocialRunnersSA @adamlipschitz has spoken.. We need to get fit..time to start training 🏃‍♂️ @sleath_alan we good to go🤣

Alert Alert @SocialRunnersSA @adamlipschitz @jerrymotsau Please convene an urgent meeting.Now is the time to give out free membership.I don't think their are many who can call themselves Elite anymore

@TriathlonPlusSA @adamlipschitz @tikitonga_sa Beware of cyclists 😅

@adamlipschitz @tikitonga_sa 26:30 and some change? A jog for you 🔥🔥

I have decided that I need to take the @tikitonga_sa Wednesday morning KOM 😭🏃🏻‍♂️

@adamlipschitz @Sibusis88976227 @runwithcuan @jerrymotsau @kurtcouto This is very concerning and should be referred to the executive committee re prize money.Unfortunately my portfolio is times run and I can assure @adamlipschitz Is still a social runner in that regards😅

@Sibusis88976227 @runwithcuan @jerrymotsau @kurtcouto @sleath_alan Show us evidence of brown envelope please. 📩📭

Good morning to all fellow Social Runners Club members 🏃🏻‍♂️☀️ #SocialRunnersClub🏃🏻‍♂️

@adamlipschitz @Prodi_Khumalo @ComradesRace Facts.A true Elite

I once saw ⁦@Prodi_Khumalo⁩ doing 100m sprints at the track. He is by far the most versatile athlete ever!!! He can run 100m races and ⁦@ComradesRace⁩ in the same year‼️😳😳 True legend 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ thetoprunner.co.za/post/thabang-m…

@adamlipschitz @SocialRunnersSA @jerrymotsau @runwithcuan @kurtcouto @CharveeNG @Ari_Man23 @traplord_vevo @DmwDoron @MthandeniNene @fally247 @hlomayi Imagine the chaos with a new dispensation.The current administration of @SocialRunnersSA cannot be altered at any cost especially now with majority of runners flaunting rules regularly on the roads re distances etc

@SocialRunnersSA I do this, even though I’m captain 😭😭😭😭👨🏻‍✈️🏃🏻‍♂️ @jerrymotsau @runwithcuan @kurtcouto @sleath_alan @CharveeNG @Ari_Man23 @traplord_vevo @DmwDoron @MthandeniNene @fally247 @hlomayi

@fally247 @SocialRunnersSA @tumisole @adamlipschitz #Breaking 3 part 2.Name the date

All great achievements require time🤞 Done with cortado's ☕ .slowly making my way back to life😰 🏃‍♂️ #FetchYourBody2021 #socialrunner #RunningWithTumiSole #RunningWithTumiSole @SocialRunnersSA @tumisole @adamlipschitz @sleath_alan

@adamlipschitz @MambaMentalitie @SocialRunnersSA @runwithcuan @FaithKipyegon_ What event is this🤔 It must be sanctioned by @SocialRunnersSA because they all came first🤣🤣

@MambaMentalitie @SocialRunnersSA @sleath_alan @runwithcuan @FaithKipyegon_ I am the 3 x champion of the event @MambaMentalitie 🥇🥇🥇 I’m going for 2 more gold medals next year before I retire 🥇🥇

Fan: I see you won medal at the Olympics. What’s it for? @SocialRunnersSA @adamlipschitz @sleath_alan @runwithcuan Was this for your 1500m victory against @FaithKipyegon_

@adamlipschitz Must be 3km track way back in the day😅

@sleath_alan thoughts ?

What distance did @MambaMentalitie run here?!? 😂😂🏃🏻‍♂️😭😭 Wrong answers only ❌ @runwithcuan @jerrymotsau @munnik_luan @SocialRunnersSA

@fally247 @SocialRunnersSA @adamlipschitz That ou has a Vuitton and I have a sub 3 but @fally247 has none.If you claim you not a 🐟 &🍟 runner then you are definitely a hobby jogger

Here's @sleath_alan trying to explain how he ran his #sub3 in 19 futsek 🤣🤣 to all the @SocialRunnersSA .. Please don't laugh @adamlipschitz 🤞

@TriathlonPlusSA @SocialRunnersSA @adamlipschitz @fally247 1990 Durban Ford marathon

@sleath_alan @SocialRunnersSA @adamlipschitz @fally247 Which race was this ?

@SocialRunnersSA Back in the day we were all social when you ran 2hr45 for a marathon and came pos 163 🤣🤣. How does it work now @adamlipschitz and @fally247 😂😂