Paula Frampton

This afternoon im finishing off my 210km row in aid of @diabetesuk with a 25km marathon finish. It started with it being for my brother but this last push is for everyone. Still donate at justgiving.com/row4mybro

Why is it that every single rugby playing winger has amazing photos of them playing and yet when a grafting forward trucks it up to set up their "extravagant" finish, there is never a photo to be seen! #justiceforforwards

@davidjusteat We sure are!

Major news, it has been confirmed tonight that I have weekend of no kids and a rugby match. I am literally in a tail spin of euphoria, I don’t know if I should start drinking and eating curry now or try to wait until tomorrow night. Grandparents are the worlds best ever invention

Yesterday I cared about the Protest : black life’s matter. Sadly , today, after defacing the cenotaph, I don’t give a shit. Every serving member of the armed forces, veterans, no matter what colour of their skin will be fucking outraged by this. Your scum

This is what happened earlier today in Ton Pentre, Rhondda Valley, when neighbours of 94 yr old RAF veteran Ray Taylor invited him to take a stroll up their street #VEDay75 #c4news

@FoNRTrust Adam Frampton all the way, best player and over all sportsman ever!

We're onto the big, tall boys in the second row today! There are some really good players and some difficult choices to make here. We need to pick two, obvs, so we'll split it across two polls. Please vote in both! #cotp 1/2

Delivered today so I can now make a start on #HarrogateCrimeThriller Threadbare. Thanks @MHollingdrake for getting me started on this ale. #blacksheep

@aernest19 @TheRepairShop One od our favs!!!

@tomhanks @RitaWilson Stay safe, and learn a new card game!!

@TomShanklin @davidflatman Wales may have lost the match, but Josh Navidi was without doubt the best player on the pitch Saturday!

Jamie Richie played 6 not 7 on Sunday @davidflatman. Might put Tipuric at 12

@gareththomas14 The very small minority need to get a life, and take the comment in the joke that it was intended. Stay real!!!

To the VERY small minority of people who were offended by my comment yesterday I apologise. I tried to find humour in a situation-that doesn’t mean I condone it, it means I wanted it to not be an issue. So don’t change the narrative to justify how you feel.❤️Be kind❤️

@WMuggleton @rosslynpark @nca_rugby @RichmondFC1861 See you later, travelling up from Cardiff for this one!

It's going to be an incredible night of @nca_rugby #Nat1 rugby between @rosslynpark and @RichmondFC1861 I'll be on the mic for the game LIVE on Twitter and Facebook, Fri 6 March from 7:15pm, if you can't make it. Otherwise, see you there! #ComeOnPark #ParkvsRichmond

@FoNRTrust @WhitsonEvan You need to catch up with @aframpton86

Our club bids farewell and good luck to hooker @WhitsonEvan who leaves for new opportunities in the far East (Hong Kong, not Lowestoft). Thanks for the memories fella. #cotp

One can only wonder and ask the question..... Would the two private schools offered money for disadvantaged white boys also have refused the money if it was only for disadvantaged black boys???

@rosslynpark @HenryCRobinson @RichmondFC1861 @WMuggleton @BenjiMarfo @nca_rugby Brilliant, well done Henry

"What just happened?!" 😵 A stunning try finished by @HenryCRobinson to start your #MondayMorning 🏉 Highlights @RichmondFC1861 13-18 Park 📺 bit.ly/2KwSef5 RELIVE the whole game 👀 bit.ly/377gsX9 🎙️@WMuggleton & @BenjiMarfo #MondayMotivation @nca_rugby

@richardcalhoun Shame, but onwards and upwards next week.

Well played Blackheath Upwards & Onwards Park !!

@rosslynpark @Blackheath_1858 @nca_rugby Come on park!

40 - back underway for the second half. Park 14-14 @Blackheath_1858 #ComeOnPark #ParkvsClub #Nat1 @nca_rugby Watch LIVE bit.ly/2lGUEic

@JiffyRugby Certainly better than at Twickenham!!

Great day in St Tropez 🍷🍷😂

@rosslynpark @cinderfordrfc @nca_rugby @TheRugbyPaper @TalkRugbyUnion Fantastic way to end the season.

Full time Rosslyn park have finished the season with a devastating win. After a weak first half, we've managed to bring it back. Park 50-19 @cinderfordrfc #ComeOnPark #parkvcindy #Nat1 @nca_rugby @TheRugbyPaper @TalkRugbyUnion Listen LIVE ⬆