Adam Frampton

The outstanding young Welsh rugby coach who thinks he's found future Wales and Lions stars walesonline.co.uk/sport/rugby/ru…

@FoNRTrust @G3THROB @_andrewbrown2 @dai_pat Has there ever been a better black and amber front row

Would you buy a used car off these blokes?! At the game today were these three B&A warriors, @G3THROB @_andrewbrown2 and @dai_pat! Hope you had a good afternoon, gents! #cotp

@CrawshaysRugby @NHSOBRFC1 Two of the best teams I’ve ever played for….enjoy the occasion !

@NHSOBRFC1 Both @CrawshaysRugby Squads, our Coaches and Management, and all our Vice Presidents and supporters are looking forward a fantastic day.

𝘾𝙚𝙣𝙩𝙚𝙣𝙖𝙧𝙮 𝙔𝙚𝙖𝙧 𝘾𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙞𝙤𝙣𝙨 Tomorrow we Welcome @CrawshaysRugby to Yew Tree Lane to celebrate NHSOB and Crawshays Centenary years with a Special Fixture The honorary match will be followed by the Ladies, Youth and Senior Team Presentation Night 💙💛

@NewportRFC @godriscoll10 That’s awesome congrats @godriscoll10 !!!!

The moment @godriscoll10 became our 10th all-time highest points scorer! Just look at what it means 😍 #COTP #YmlaenCasnewydd

@Jamiehuwroberts @BrianODriscoll "I'm physically blessed"..... Hahaha

Life in the midfield 🤝 @BrianODriscoll

@5_aj @Coombs_A @NewportRFC Late!

@Martyn_Fowler Early drive?? Should be a penalty attacking lineout, jumper never hit the floor

Judge for yourselves!

Incredibly proud of this group of young men @CAVC_Rugby they ‘literally’ gave their all today and without question they were the better team.

Sightseeing on the water, these jetskis absolutely fly! Once off experience, white knuckle ride!

@GBRugbySevens @WorldRugby7s Congrats @Coombs_A on your call up. Rolling back the years

Your #GB7s Mens Team for the Hong Kong 7s🚨 👨‍✈️Robbie Fergusson Captains the side 🔙Max McFarland returns to the @worldrugby7s series 🧢Kaleem Barreto, Will Homer & Femi Sofolarin set to represent GB for the first time #PushingTheBoundaries | #HK7s

@Alun03 @LayahHeilpern Platinum Amex everytime 🫰👌

@LayahHeilpern Starling bank 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Can anyone recommend a good card to travel with? My usual choice is going to start charging 2% from December 😤

@ALOTO @michaelsheen @Cymru I could watch that every day of my life and get goosebumps everyday of my life

Watch out for the Welsh football team if they have @michaelsheen giving the motivational speech. @Cymru

@thepaulwilliams The grass isn't always greener

There's a new Lynx out. Big decision for a man of my age to switch from Africa.

@NewportRFC @svencronk will you ever forget me calling you mum on these dunes

It's that time of year again... The squad faced the gruelling Merthyr Mawr sand dunes this morning 😓 #COTP #YmlaenCasnewydd

Go for it @HongKongRugby! @Shanksey20

@Harlequins @premrugby @hughtizard Tizzy tizzy tizzy.... Absolutely ripping it up! @hughtizard go on lad! Up the park boys!

🔝 No one made more tackles in @premrugby last weekend than Andre and @hughtizard. #COYQ

@jimhamilton4 Because the chef used a toothpick to slice the bread. All in the effort of the kitchen

Am I being harsh for asking why a slice of toast cost £3?

@NewportRFC Good luck to the #blackandambers today in there final! Emotions running high, but never let anyone forget... Who.... WHO let the friggin dogs out! #uppaport

🏆 THE BIG DAY HAS ARRIVED! Kick-off at the Principality Stadium is at 5.35pm. #COTP #YmlaenCasnewydd

@AbercwmboiRFC @llantrisantrfc And jevon groves obviously

FULL TIME 1st XV 37 - 7 @llantrisantrfc We progress through to the next round of the mid district bowl. We’d like to dedicate this win to Meatloaf #RIP #TheVilllage

@MichaelGalanin Looks like the unapproving aunty overseeing what earth has done with itself.... Not surprised one bit

@thepaulwilliams @KickingCoach10

Are there any coaches in Cardiff who offer private rugby coaching for youngsters. Specifically kicking coaching - from hand and tee. Any help appreciated.