Kieran Smith CSCS

@jmolivalozano Foot

🦶Strengthening the forefoot can boost athletic performance! 🏃‍♂️💨 8 weeks of high-load forefoot strengthening improved cutting & horizontal jumps Lasting effects even after detraining 📄 Comment “FOOT” to get the 8-week forefoot strengthening protrocol! Tourillon et al (2025)

We are looking for someone to join our Physical Performance department, providing high-level support to PDP players within the club. Please share with your network! wearehullcity.co.uk/club/vacancies

@HowellsDan ESD

Conditioning Anything that replicates the sporting tasks is selling your athletes short… There’s a time and place for it, but not in spite of specific ESD work I created a short resource sharing my ESD framework and why I focus on this training Comment ESD for a link 👇

@SportsmithHQ @hattersley4 @Elevate_Rehab_ @harries_simon @RoulaKotsifaki @chrisbramah @TomDosSantos91 @BradyDGreen @r_tourillon @lahti_johan @MattTaberner @jonnymadden24

🚨 TICKET GIVEAWAY! Be in with a chance to win a FREE ticket to the Sportsmith Rehab Conference at the Etihad Stadium on 12-13 October* Just... • Like & retweet this post • Tag a fellow practitioner in the comments sportsmith.co/events/sportsm… * Winner announced 3 September

@davi8sanfrancis Kierans96@icloud.com Thanks Coach 👍🏼

Sabiendo que las métricas para monitorear CMJ difieren entre sí.Como PF debemos de usarlas para monitorizar en función del objetivo (rendimiento, fatiga neuromuscular, RTP,…). De ahí herramientas como estas pueden ayudar a la monitorización en equipos con pocos recursos.📊📝🏋️‍♀️⚽️

Hull City FC, Head of Academy Physiotherapy, full-time, £35,000-40,000. i.mtr.cool/wmxjmpjpzy

@HowellsDan @Shaun_McLaren1 Data

My fun way of shouting out the INSANE data skills of @Shaun_McLaren1 but more importantly, his ability to teach others. We developed a FREE eBook that shares the 6 principles we use with practitioners who work with Shaun! Retweet and reply 'data' and I will DM you!

The Hardest Geezer. The most incredible achievement. 💪 Russ Cook has finally finished his epic challenge, running the length of Africa - the equivalent of 385 marathons - in 352 days. Simply sensational. 🏃‍♂️

@HowellsDan Rehab

Rehab Simplified 🤕 1) determine the critical KPIs for return to sport 📋 2) determine typical time frame for injury ⏰ 3) plan 📋key priorities in each phase of Rebab 1️⃣early stage / “restoration” 2️⃣mid stage / “development” 3️⃣ late stage / “transfer” 4) match training stimulus 🏋️‍♀️to the desired adaptations 💪for the priorities in each phase 5) target objective markers 📐 for each phase to track progress 📈📉 6) keep the athlete informed at all times! 🗣️ Rehab doesn’t have to be complex. But it does need a roadmap. 🗺️ If you want to learn more, see what the Rehab Simplified Group Mentorship has to offer you! collaboratesports.com/rehab Developed by myself and @AndyMcDonaldPT , the aim is to help S&C coaches, physios, AT’s and sports scientists develop their rehab skills alongside others in a peer to peer learning journey. Comment “rehab” below and I’ll send you the guide we’ve developed detailing the whole pathway! #rehab #strength #injury #physiotherapy #strengthandconditioning

@Gareth_Sandford Exclusive

Get ahead of the curve with exclusive early access to my new 7-day intro course on: • Athlete profiling • Individualized training • Building aerobic fitness By commenting 'exclusive' below. Details will be sent to you directly by DM starting 8am PST tomorrow.

Important - a meta-analysis of 53 studies finds that resistance training not only boosts physical fitness in school-age kids but also enhances their cognition, academic results, and classroom behaviour. ( We need physical activity every day in schools secondary and primary )

Help people get fast. Help people become skilful. Make them execute skill at speed. Performance training is simple 😉

🎥 Academy Highlights: Hull FC 90-6 London Broncos A dominant performance from our U18s on Sunday... (🤝: Pearson Electrical) ⚫⚪ #COYH

@exergenie next ad campaign sorted, thank me later.

@SportsmithHQ @alex_natera @CalumC12

ONLINE COURSE GIVEAWAY! Want to get FREE lifetime access to the isometric strength training online course with @alex_natera? 1. Follow @SportsmithHQ & @alex_natera 2. Retweet this post 3. Tag a fellow coach 👇🏼 Winner announced on Friday 14th July

Too many people pay a gym membership with great intentions, but have no purpose or structure in their training. Remote coaching is a great alternative to 1-2-1 PT for people who have training history but lack structure. The Online Athlete Academy smithsportsperformance.com

More than just a Sheffield United player. A record breaker who has inspired a generation. Billy Sharp. The Greatest. 🐐