SM Rocket Track

Estimated time schedule for todays meet @uwparkside

Estimated time schedule for today’s JV meet @uwparkside

🚨 CLINICIAN ANNOUNCEMENT 🚨 We’re excited to welcome Dennis Mitchell, Pole Vault Coach at the University of Illinois, to the 2026 WISTCA Clinic! 💥🎯 🗓️ Saturday Session: Ground Attack in the Vault @coachdwmitch Register today! wistca.sportngin.com/register/form/…

✨ WELCOME BACK TO WISTCA! ✨ We are beyond excited to welcome Dr. Amber Selking back to the WISTCA Clinic! It’s been over a decade since Dr. Selking last joined us, and we couldn’t be more thrilled to have her return to share her expertise and energy with Wisconsin coaches!

2026 Rocket Apparel Form is now available! Get your apparel before the season starts. …uthmilwaukeehstrack2026.itemorder.com

We’re excited to welcome Lance Brauman to the 2026 WISTCA Clinic as a Sprints Clinician! Whether you coach beginners or state-level sprinters, Lance’s sessions will deliver practical takeaways, technical clarity & next-level insight We’re thrilled to bring his knowledge to us!

The 2026 WISTCA Schedule is now live! Also, GO Pack GO! docs.google.com/spreadsheets/d…

How many people know that the World Cross Country Championships are in Tallahassee, FL one week from today? It’s the first time they’re being held on U.S. soil in 30 years and there’s been zero promotion of the greatest test of distance running acumen in the world.

Here’s to a great ‘26!

🎤🔥 **Introducing our 2026 WISTCA Morning Keynote & Pole Vault Clinician — David Emeott!** 🔥🎤 Michigan **Coach of the Year**, mentor, and author of *Beyond the Finish Line* 📘—David’s message goes far beyond the runway. 👉 **Register today** and don’t miss out! 🚀

@TravisBOUND Omro?

#MascotMonday Who does this mascot belong to?

Spot on! Teach kids to overcome obstacles and not make excuses about them.

Please help with a donation to get Human Concerns up and running again. #smway paypal.com/donate/?hosted…

Wisconsin Track and Field Coaches Association selects all-state teams postcrescent.com/story/sports/h…

Ray Lewis said, "That's why kids have a problem finishing things today. Because as soon as they feel a small bit of discomfort...they're gone." "The greatest pain of my life is the reason I'm standing here today." To overcome adversity, you have to be willing to face it.

Happy to have an athlete of this caliber use our track to train. Good luck Natalie!

@pntrack This will be in my head every time one of my athletes complains about training conditions (weather, etc.).

I remote train a masters woman in Israel. “Good morning 🌅 coach.... I still alive 💪... No track as no bomshelter nearby. Measured on the road with my wheel next to shelter.... On Weds sprints I made them 20 m.flys for now .what's the most I can do of it's 20 m fly and say wickets of course speed drills . Just staying in shape hope be ready to race next winter...safety first plus mental y physical health equals speed work y strength work. Thanks any help y happy weekend 😀”

PLAYERS: When you become a "whatever the team needs" type player then you become a great teammate and your team's culture is strengthened. Great teams have great teammates.

Pro tip - Relax your face and hands. Tension slows you down. Smooth = fast.

Wrapped up the season with our banquet and Sports Awards. Congrats to our award winners. MIP - Giovanni Guerrero/Luke Strasser MVP - @CSpaltholz / @MitchelKarpins1 Capt - Joey Kehoe / @CSpaltholz