SnapshotsofWellness

Limiting your options now will expand your opportunities in the long run because you can remain focused enough to master something. Keeping your options open now will reduce your opportunities in the long run because you divide your attention and end up doing an average job on seven different things. Are you falling into the pattern of always mastering one thing or always chasing the next thing?

I wish I cld share my experience on social media but, it’s not time yet. It’s been hard to wait for years. I will share when we were in CA, my fav beach was surfers beach. Like diamonds on the water-so breathtaking & surfers everywhere! Healing from surgery out there was epic.

@Art0fLife_ I’m living proof ❤️

for real.

@RealTalkKim Appreciate you Kim but, I was just talking about how I don’t agree w/ this ‘flow’ mentality. I just had surgery on my head & shared 17 lessons I have learned since. Here was my lesson #2

Normalize not forcing connections with people. It flows, or it goes. If someone doesn't see the value in having you by their side, don't try to convince them.

Everything has changed. Walking out miracles #letsgo

What happens when you start lifting heavier weights: 1. You might sleep better 2. Your metabolism can improve 3. You'll enjoy a mood boost 4. You'll build strong bones 5. You'll get closer to your other fitness goals

Missing these Santa Barbara days while I’m cozied in this snow globe in Chicago #SantaBarbara

This wkd I’m finally catching up on @bucketlistfam @garrettgee videos after having head surgery. And today is such a day to return given the launch coming (which I already have loaded/unsure if I can share photos of)? I loveeeeeee the new BUCKET LIST app -you guys, I’m screaming!

@garrettgee I saw this this morning on Pinterest- obviously it’s your own snapshot but, maybe you haven’t seen it in a long while -figured it’d make you, Jess & Dorothy smile. Thinking of you all this morning.

It seems like there's a summer bug going around. How do you keep your immunity in check year-round? We love a mushroom supplement to support immunity but it's important to make sure you're taking the right kind. Learn how here: mindbodygreen.com/articles/are-y…

Sauna use has seen increased popularity in the last few years. What are the health benefits you can expect with regular use? One of our editors put it to the test. mindbodygreen.com/articles/unexp…

I like Daniel’s encouragement “You’ve just got to commit” - @garrettgee WOW, AMAZING!!!! BARRELED ‘in’ Mentawai Islands -the whole story is incredible (and perfect)!! Also, that surf helmet (7)🙌 And this soundtrack! Mentawai Islands (beautiful)! A DREAM come TRUE @bucketlistfam

@danitahamel I’m the pastel I suppose

Good morning and terrific Tuesday to one and all!👋🏻😁 QP your pastel photos Here’s mine: A delicate, pink wild blackberry blossom.🌸 #Pastel

@jennadixonphoto Wide and all encompassing

Do you prefer an up close and personal/more intimate approach to landscape photography, or wide and all encompassing?

@cheeky_brit You take it one minute at a time. I’m so sorry.

I can’t sleep. How do you cope with the sudden loss of a dog? She was 100% fine today then the next minute you’re at the 24 hr vet and then she’s gone. Fuck.

@othingstodo_com Chicago

@BraydenCreation Congrats bro!

Super excited to announce I have just become officially Drone Pilot Certified!! 🙌🎉

@ryanditchphoto @SonyAlpha

QP any animal except a bird

@FoodTravelChat A burger is my favorite summer food’

A good burger is hard to pass up! The onion rings and corn on the cobb look delicious. You don't often see whole ears of corn on the cob at a restaurant! #FoodTravelChat #NationalBBQWeek