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Shaun

Shaun

@snotra_uk

Penetration Tester | 7 Year Carnivore | Bitcoiner | Lifter of Heavy Things npub13zd3n66ra7vwxhzeue2mt3nacydeqegt4dk3ggwswkh0hl69julstknn9w

Katılım Şubat 2016
3.1K Takip Edilen312 Takipçiler
“Coosh” Alemzadeh
“Coosh” Alemzadeh@AlemzadehC·
The range in average targets we should be seeing is 400-700k and yet we don’t 🔥
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PlebSource
PlebSource@PlebSource·
The BC04 is now officially released. Serial power, native ethernet, as seen at BTC Vegas :) AND DON'T WORRY, the stand is black :) Use discount code "EYEBROWS" for 5% off! Grab yours here! plebsource.com/products/plebs…
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Shaun
Shaun@snotra_uk·
@RSX_PS3_87 Bear with, will put out a blog post soon.
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Shaun@snotra_uk·
@DominicFrisby Let's just get rid of washing machines and go back washing clothes by hand.
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The Secret History of Gold - out May 5
Just when you thought things couldn’t get any more retarded, the government is telling you what tumble dryers you can and can’t use
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Shaun
Shaun@snotra_uk·
@ZoeJardiniere It might be common sense, but it's wrong. It's common stupidity.
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Zoe Gardner
Zoe Gardner@ZoeJardiniere·
Far as I’m aware, the Greens are the only party who want to windfall tax these profits & use the money to bring our bills down. Thats why they’re the only party on the rise. Cos that is common bloody sense.
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Cool Hog
Cool Hog@coolhogsnacks·
Looking for proper pork scratchings straight from the heart of the West Midlands? Give us a try, you'll never look back. Keto friendly Locally sourced, premium ingredients Gluten free options High in protein
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RAW EGG NATIONALIST
RAW EGG NATIONALIST@Babygravy9·
Gonna be honest with you, I’m not entirely sure how this is wrong. It’s not as if the raid couldn’t have gone terribly wrong and Maduro remained in power. If the dude actually participated, he was betting on his own skill and courage.
BNO News@BNONews

BREAKING: Person who won more than $400,000 by betting on Maduro's removal has been identified as a U.S. soldier who participated in the operation. The soldier has now been arrested, according to ABC News.

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Shaun
Shaun@snotra_uk·
@coolhogsnacks How on earth can you call that locally sourced premium ingredients?
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Shaun@snotra_uk·
@coolhogsnacks msg, hydrolysed soya protein, dextrose; plus salt, flavour enhancer E621, hydrolysed vegetable protein. No thanks.
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Shaun
Shaun@snotra_uk·
@fleroy1974 Bit what is optimal weight? Or better yet body composition?
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Frédéric Leroy
Frédéric Leroy@fleroy1974·
"Caloric restriction in humans of optimal weight can safely be declared useless, since there is overwhelming evidence that hunger, underweight and starvation reduce fitness, survival, and quality of life." sciencedirect.com/science/articl…
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P.D. Mangan Health & Freedom Maximalist 🇺🇸@Mangan150

Sobering paper on aging Argues that basically every intervention known to extend lifespan only does so by preventing obesity. In other words, being lean and fit is not just 90% of slowing aging, but 100%. sciencedirect.com/science/articl…

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The Secret History of Gold - out May 5
What is the simplest bitcoin wallet for ordinary people in Namibia to use? I was thinking Muun. Is there a better option?
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Shaun
Shaun@snotra_uk·
@DominicFrisby Dunno why but this was the first thing that came to my mind when I saw this house.
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Shaun
Shaun@snotra_uk·
@ChrisMasterjohn I think it's just cope cause Cruze looks like a sack of shit.
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Chris Masterjohn
Chris Masterjohn@ChrisMasterjohn·
Elite male gymnasts look absolutely jacked, especially in the upper body, and live eight years longer than the general population average. If what Kruse is saying has merit, this can be reconciled by gymnasts requiring much more neurological control than powerlifters and considerably more than football players and thereby storing mitochondria in their nervous system instead of all in their muscles. This can preserve and coexist with my own hypothesis that a substantial portion of the longevity benefit is from optimizing pressure around tissues and thereby optimizing immune function. However, avoiding looking jacked is the wrong focus. The first law of thermodynamics holds that the energy in the universe or a closed system is constant. The human body is an open system and can incorporate more energy. Whether that is used well to drive more mitochondrial energy production where it needs to be utilized or stored as body fat depends on many other factors. Kleiber's law that each species has a nearly identical average number of heartbeats per lifespan is a result of multiple power laws converging, where as mass goes up metabolic rate goes up but heart rate goes down so the number of beats needed to fuel energy delivery to the right tissues evens out. However, Kleiber's law refers to the average across the whole species. This does not imply that you cannot personally achieve more heart beats per lifespan than someone else. You can do that, and you can look jacked doing it.
Broku@ProjectBroku

Dr. Jack Kruse says bodybuilders die decades earlier than the average person. His friend Charles Poliquin is proof. • World-class physique • Looked like a Greek statue • One of the most famous strength coaches alive Kruse told him repeatedly he was going to die before 60. He died of a heart attack at 58. Kruse says the pattern is everywhere: • NFL players die early. • Professional wrestlers die early • Gorillas die 20-30 years earlier than hhumans They all look jacked. They all die young. Kruse says the reason is physics. Energy cannot be created or destroyed. When you pack mitochondria into muscle, you are stealing that energy from your brain and heart—the two organs that actually determine how long you live. He points to Kleiber's law. Every mammal on Earth gets the same number of heartbeats in a lifetime. Gorillas have far more muscle than humans. They also die 20-30 years sooner. Nature chose brain over muscle for longevity. "Go find me anybody who's 85 years old that looks like that. You're going to find like not a lot of people." The longest-lived humans on Earth are small people with belly fat. Not bodybuilders. "Where you bury your mitochondrial density is the key." — Dr. Jack Kruse (@DrJackKruse) on the Danny Jones (@JonesDanny) podcast PS: If interested in content like this, follow me as I continue sharing unconventional health insights you won't find anywhere else on X.

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