So Body

Watching your waistline? Healthy tasty #wholefood recipes @sobodyuk! Come say hi and collect your *FREE* cook book! buff.ly/2tYmc5G

@manb2082 Oh nooo! Surely 1?!🤣

@manb2082 Merry Christmas Mandeep! There are more presents than there is tree! 🤣

@LinwoodsFoods Love this brand! I add your flaxseed to everything!😆

WIN❗A LINWOODS MILLED HEMP GIFT BAG 😍 (5 TO GIVEAWAY)🎉⁣ ⁣ To enter: ⁣⁣ 💚FOLLOW 💚RETWEET 💚COMMENT (unlimited entries) ⁣ T&Cs apply; Competition closes on the 27th of April and is open to UK & Ireland entrants only.

It’s World Wildlife Day 🌿🌲🌱🌳🐿🦊🐜 To celebrate World Wildlife Day in Style, we’ve teamed up with our wonderful friends @wildkidscompany to bring you nature’s most adventure-friendly giveaway 😆 TO ENTER: Click the link below & enter your email 🥰 ed.gr/dxkg2

What a treat having @yummy_brummie join us today for a first look (and taste!) of an exclusive bespoke menu especially for The Rep! For one night only, Glynn Purnell will provide a special menu to celebrate 50 years of The Rep - find out more: buff.ly/3uesbRJ

@Pichuberry Thank you!

🤎 These chocolate Pichuberry flowers by @sobodyuk will have your mouth watering.🤤 Check out her blog for the recipe! 📸: @sobodyuk

WIN❗️A KITCHEN AID BUNDLE 😍 (WORTH OVER £450)😍🌟 To enter: ❤️FOLLOW ❤️RETWEET ❤️COMMENT (unlimited entries) T&Cs apply; Competition closes on the 23rd of November and is open to UK & Ireland entrants only.

@LinwoodsFoods What a great prize!

@WhatsOnBrum @MPW_Birmingham @WhatsOnBrum @MPW_Birmingham #win

#WIN: A 3 course festival meal for 4 people at @MPW_Birmingham. 🎄 FOLLOW + RT before midnight TONIGHT to enter.

#WIN a luxury mid-week two-day break at @NailcoteHall. The prize includes a three-course meal at The Oak Room restaurant and use of the hotel's golf course. FOLLOW + RT before 30/5 to enter!

Make sure you’re eating an anti-inflammatory way of eating to help ease any age-related transitions. -Vitamin C. Found in foods such as kiwis -Copper in foods such as organ meats, cocoa powder -Glycine. in foods such as gelatin, chicken skin -Zinc In foods such as oysters, beef

We thought those eating plant-based diets had lower heart disease rates because they were eating less saturated fat and cholesterol, but their lower TMAO levels may also be contributing to their benefits: bit.ly/3k81Ah2

😍😍Porridge goals😍😍⁣ ⁣ Oats, Linwoods Flaxseed, cinnamon, coconut milk, maple syrup and topped with strawberries, banana, pumpkin seeds, cacao nibs and almond butter🍓❤️⁣ ⁣ #breakfastgoals #veganbreakfast #porridgegoals #breakfastideas

🥞Happy Pancake Day 🥞⁣ ⁣ Here are some of our favourite pancake stacks created by you!🥰👈⁣ ⁣ Whether you’re using Flaxseed as a nutritional topping or as an egg substitute, take a snap and tag us in your delicious creations 📸🥣

For example, adding berries to a meal can help blunt an insulin spike from high glycemic foods. Fiber in fruit helps slow the release of sugar, and fruit phytonutrients can help inhibit the transportation of sugar into our intestinal walls & blood stream: bit.ly/2nPCyZw

@ASovij Thank you! Have a lovely day!

@sobodyuk What a cornucopia; lovely vegetables and dishes! ☀️☀️☀️

Tryingvegan Try these healthy vegan recipes @sobodyuk! #foodies #vegan #hbloggers #vegan #veganfood #veganrecipes #plantbased #plantbaseddiet

@AmaliaSouthey Thank you!

@sobodyuk That looks super delish!

These little choc chip and oat cookies are gluten-free, have no added sugar and are fun to make! ow.ly/2xQb50Dtkqp #healthybody #Mindfulness #cleaneating #RecipeOfTheDay #recipesharing #recipeblog #baking #Cooking #cookies

New recipe on blog! Breakfast protein cookies! Keep to your New Year Resolutions with these healthy cookies ow.ly/MvPK50DtknQ #treats #treatyourself #coconutoil #coconut #veganism #healthyconsciousliving #fitfam