Sol Dept.
734 posts

Sol Dept.
@sol_dept
Your one stop for everything Sol. 🌿 Natural + Holistic Health Products 🌞 Cotton Gym Clothing 🇺🇸 Ships from USA
USA Katılım Ağustos 2024
47 Takip Edilen2.8K Takipçiler
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OWLMAXXING for the Neck
One of the most Underrated muscle groups to train: the neck supports the brain, and being strong in it means less neck pain, better athletic movement, and a thicker neck enhancing aesthetics.
I like to OWLMAXX with this simple dumbbell rotation exercise done on both sides of the head, the front of the head, and the back of the head as well.
The aim of the game is to take the neck through extended ranges of motion in a controlled manner with added weight.
You can also use a small weight plate if you're just starting with this exercise, or just the weight of the head itself hanging off the bench is a great place to start.
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pumpkin spice latte with lion’s mane, reishi, ashwaghanda, & coconut sugar from @drinkmudwtr ☕️
ancient mineral salts, lion’s mane, & liquid magnesium from aurum from the best @SolBrah ⚡️
use code isabellerae for 15% off your order of aurum health or use the link in my bio 🌞

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Strategies for Gaining Weight and Size
If you are too thin and want to gain weight, do the following.
Weight training should be done, however not too often or for too long each time. Stick to about 3 sessions per week and 45 minutes per session to 1hr max.
This is done to create an anabolic signal to gain strength and size, without draining the body with endless reps.
Weight should be heavy and the workout pace slower (taking longer rest periods between sets).
Your food should be high in calories (good quality food, never junk) and you should eat more than usual and more often than you think (every 90-120 minutes).
Three square meals of solid food should be the aim. Liquid calories like raw milk and cream are very helpful for in between meal snacks or pre/post workout.
Cardio and other aerobic activities such as running, sports, etc should be kept to a minimum, at least until you are happy with your weight.
These are strategies specifically for someone who wants to conserve energy for putting on size and weight.

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Sol Shorts season.
No reason to wear polyester.
Cotton does everything. Always has.
@Casebradford
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Wtf $120 for a pair of plastic shorts?
You're getting your balls boiled in that and paying for a months worth of gasoline
Couldn't be me lmao
I use these full cotton shorts and get 15% off with this link: soldept.com/?ref=LUIS

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@sol_dept Nothing beats natural fabrics for daily wear, honestly I hate all the fake stuff
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