Sonia Hunt

Most people want to be healthy. Problem is nobody taught us how. It's not our fault, it's a systems failure. 🧵 The Biological Literacy Gap — a thread:

@SahilBloom This is why I go to yoga daily. Its a non-negotiable.

Underrated health hack: I recently started doing 10 minutes of mobility work every day. Wish I started years ago. Have noticed a dramatic improvement in how I feel and move. Got an app called Pliability that gives me a custom daily program. No affiliation, but it's great.

@Oliviacoder1 I don't love Canva's internal AI.

I cancelled Canva. Cancelled CapCut. Cancelled most of my subscriptions. 30 days of content. Under an hour. Claude did the heavy lifting. Here are the 7 prompts that made it possible:

@micsolana Please try 'Pie Punks' on 2nd street. They are amazing!

joined a san francisco pizza crawl this weekend, investigating most of the top spots. results fyi:

Most people never cross that gap. Not because they don't care. Because nobody builds them a bridge. If this sounds familiar, I'd love to hear your story. 𝗜'𝗺 𝗱𝗼𝗶𝗻𝗴 𝘀𝗼𝗺𝗲 𝗿𝗲𝘀𝗲𝗮𝗿𝗰𝗵 — please DM me. 🙏🏽

→ 𝗧𝗵𝗲 𝗴𝗮𝗽 𝗶𝘀𝗻'𝘁 𝗶𝗻 𝘁𝗵𝗲 𝘁𝗲𝘀𝘁𝗶𝗻𝗴. We have extraordinary tools for understanding the human body. → 𝗧𝗵𝗲 𝗴𝗮𝗽 𝗶𝘀 𝗶𝗻 𝘁𝗵𝗲 𝘁𝗿𝗮𝗻𝘀𝗹𝗮𝘁𝗶𝗼𝗻. Between what your body is telling you and what you're actually able to do with that information.

After a 4th anaphylaxis in 2008, I began testing every possible part of my body I could to get information. My doctor reviewed them, circled a few things, handed me a stack of prescriptions, and said we'd monitor it. That was a bunch of crap.

@corbin_braun Yes, building in health/nutrition. Love to chat.

who in SF is building something cool and wants to hop on a podcast today in person?

@andruyeung The Tonga Room has been in SF since 1945 😁

Just found out there is an entire underground tiki bar in the basement of the Fairmont What used to be the hotel's indoor pool was converted into a lagoon for the bar Every ~30 min, there is artificial thunder and rain There is even a live band on the floating barge drifting in the middle SF is full of surprises

@MilesFeldstein Great decision! I’m in east coaster who moved to SF many moons ago, never have regretted my decision.

Moved from NYC to SF a week ago today. Everyone told me I’d hate it. All I can say so far is SF gets far too much hate.

📌Trying to improve your health but feel like something's still missing? DM me. I'm doing research and have a short questionnaire for you.

5) The healthcare system is designed to manage illness, not build performance. Once I accepted that, I stopped waiting for someone to fix me and started running my own protocol. That shift changed everything.

I went from 32+ severe allergies to zero. No doctor solved it. I did — by treating my body like a product. I assessed, pinpointed, mapped, acted, and adapted at every level. Here's 5 things I learned in the process:

@ViktorThulin Bravo! 🙌🏽

@TommiPedruzzi guide

I went from 0 → $50,000/month selling books on Amazon But I’m not a writer. It took me 6+ years to learn everything about self-publishing. Today... I’m giving it all away for free. Comment “Guide” and I’ll DM you my complete publishing strategy. (make sure you follow so i can dm you.) ⏳ free for 48 hours only.