Coach Sosa

Blessed to receive an invite to the Oklahoma State camp! Thank you @AidenAsh_ and @CowboyFB for giving me the chance to compete!! @CoachJohnson61 @JoshuaSigmon4 @sosebee65 Go Pokes!

Niksa is an All-Big 12 Singles First Team honoree 💪

Great week of testing, prasie God!! Updated numbers: ⚡️ Ht/Weight - 5’9.5 / 202 ⚡️Clean - 350 ⚡️40 - 4.56 ⚡️Vert - 35.3” ⚡️Flying 10 - 22MPH @freelap timed ⚡️Bench - 325 ⚡️Back Squat - 480 @PrepRedzoneTX @Recruit_DFW @RallyPreps @CoachGMcElroy10 @MathisGaius @_EliteProspects

Final day of prs!! Big bench, 250 170 bw @_EliteProspects @CoachJohnson61 @coachb07 @sosebee65

Big squat day today!! 325, 170 bw @CoachJohnson61 @PrepRedzoneTX @_EliteProspects @JoshuaSigmon4 @coachb07 @sosebee65

🔥 350 clean today!!! New PR, praise God!! @MathisGaius @PrepRedzoneTX @Recruit_DFW @RallyPreps @sixstarfootball @TFloss32 @Coach__OMalley

🔥 After a great conversation with @CoachSpo_ today, I am blessed to recieve an 🅾️ffer from Lamar! All Praise to God!!#PeckEmCards @PrepRedzoneTX @Recruit_DFW @MathisGaius @RallyPreps @BHoward_11 @_EliteProspects @JoshuaSigmon4 @coachb07

No, it’s not the two, 25-30 minute weight room sessions a week where athletes encounter force in a controlled environment hurting your volleyball player’s back. It’s the: -10+ hours a week of practice with bad mechanics on bad surfaces -Random running -No days off mentality -Lack of nutrition and sleep to facilitate recovery But go on and get that 2 weeks no weight room full go on court note as the injury carousel takes another turn.

The unfortunate reality is many HS weight rooms are run by sport coaches not for development, but ego. I stopped fighting that battle. It wastes energy and takes away from higher standards. S&C is a science. If that isn’t respected, athletes aren’t in good hands.

Zone Track Meet Results: Benjamin Moyo, Class of 2030 🥇Triple Jump: 36’0 (PR 36’2) 🥇4x4: 3:51.37 (55s Split, PR 3:46.06) 🥇200m: 24.63 (PR 24.27) 🥇100m: 11.96 (New PR ⚡️) 🥈Overall In Meet 4 Gold, 4 Qualifications for District. ALL GLORY TO GOD ✝️

Big moves around here 😤

Regionals today!! Earned a medal in the 198 Raw division, praise God! Thankful for my coaches @coachb07 and coach Bear! 🏴‍☠️Squat- 480 🏴‍☠️Bench- 315 🏴‍☠️DL- 470

Morning cleans and deadlifts turn into night time home runs!!!!!! Something in there about game day lifting… Big win tonight for the Lady Buffs!!!!!!

Body weight & pvc zombie squatted for a few weeks Zombie squatted until Christmas Front squatted until spring break Now back squatting on a 3 sec. eccentric with the 6th graders Proud of these dudes! Their discipline, attention to detail, and consistency is amazing!

Undefeated in singles and doubles 💪 Niksa is named the Big 12 Player of the Week! #WreckEm

Check out my highlights from our OT win vs Tolar! Last game of the season! 42-40 Benjamin Moyo Class of 2030 5’10 136lbs 📍Millsap, TX @coachvonzell1 @RMIII18 @TexasTop100 @ProSkillsEYBL @PrepHoopsTX @takemytalent @TeamPhoenixHoop @AssaultSouthern @JL3Elite @sosebee65 @UConnMBB

Soaring into our first DUB of the year 🦅 #WreckEm | @7BCommercial

New front squat PR today - 375🔥Praise God! @PrepRedzoneTX @_EliteProspects @RallyPrepsTX @CoachDJWagner @_CoachNutt @CoachSchexTU @Coach_Burks @DLineDude5 @MathisGaius @BrianFolkerts @CoachPepPearson @Ajonesz9 @CoachMort57 @BHoward_11 @CoachFrancis_HU @BB33fromE @CoachDaleen

@StrengthDebates Is strength wasn’t important then PED’s wouldn’t be banned

Fired up to go compete! Thank you for the invite. @youareathlete @coachrsullivan @MathisGaius @PrepRedzoneTX @RallyPrepsTX