Coach Sosa

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Coach Sosa

Coach Sosa

@sosebee65

SCCC, CSCS | Suburban dad. | Sports Performance Coach & Assistant Football Coach at Millsap | Texas Tech S&C

Lubbock, TX Katılım Aralık 2011
223 Takip Edilen277 Takipçiler
Coach Sosa retweetledi
Texas Tech Men's Tennis
Texas Tech Men's Tennis@TexasTechMTEN·
Niksa is an All-Big 12 Singles First Team honoree 💪
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Missy Mitchell-McBeth
Missy Mitchell-McBeth@missyMmcbeth·
No, it’s not the two, 25-30 minute weight room sessions a week where athletes encounter force in a controlled environment hurting your volleyball player’s back. It’s the: -10+ hours a week of practice with bad mechanics on bad surfaces -Random running -No days off mentality -Lack of nutrition and sleep to facilitate recovery But go on and get that 2 weeks no weight room full go on court note as the injury carousel takes another turn.
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Jeremy Toohey
Jeremy Toohey@Toohey_sp·
The unfortunate reality is many HS weight rooms are run by sport coaches not for development, but ego. I stopped fighting that battle. It wastes energy and takes away from higher standards. S&C is a science. If that isn’t respected, athletes aren’t in good hands.
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Benjamin Moyo
Benjamin Moyo@benjaminmo99384·
Zone Track Meet Results: Benjamin Moyo, Class of 2030 🥇Triple Jump: 36’0 (PR 36’2) 🥇4x4: 3:51.37 (55s Split, PR 3:46.06) 🥇200m: 24.63 (PR 24.27) 🥇100m: 11.96 (New PR ⚡️) 🥈Overall In Meet 4 Gold, 4 Qualifications for District. ALL GLORY TO GOD ✝️
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Coach Sosa
Coach Sosa@sosebee65·
Big moves around here 😤
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Braun Johnson
Braun Johnson@Braun_Ironside·
Regionals today!! Earned a medal in the 198 Raw division, praise God! Thankful for my coaches @coachb07 and coach Bear! 🏴‍☠️Squat- 480 🏴‍☠️Bench- 315 🏴‍☠️DL- 470
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Monte Sparkman
Monte Sparkman@MonteSparkman·
Morning cleans and deadlifts turn into night time home runs!!!!!! Something in there about game day lifting… Big win tonight for the Lady Buffs!!!!!!
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Joey Heron CSCS
Joey Heron CSCS@JoeyheronCSCS·
Body weight & pvc zombie squatted for a few weeks Zombie squatted until Christmas Front squatted until spring break Now back squatting on a 3 sec. eccentric with the 6th graders Proud of these dudes! Their discipline, attention to detail, and consistency is amazing!
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Texas Tech Men's Tennis
Texas Tech Men's Tennis@TexasTechMTEN·
Undefeated in singles and doubles 💪 Niksa is named the Big 12 Player of the Week! #WreckEm
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drew little
drew little@CoachDrewLittle·
@StrengthDebates Is strength wasn’t important then PED’s wouldn’t be banned
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