Spartan Strength

790 posts

Spartan Strength

@spartystrong

Homestead High School Strength & Conditioning

Fort Wayne, IN Katılım Ocak 2014

255 Takip Edilen742 Takipçiler

Spartan Strength@spartystrong·11 Şub

#spartanstrong #sectionalchamps

QME

Spartan Strength@spartystrong·28 Eki

@WAnkenbruck @IWU_WBB @Homestead_Bball @ops_bball Proud of you Whit!

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Whitney Ankenbruck@WAnkenbruck·28 Eki

100% COMMITTED ❤️🤍🐾 @IWU_WBB @Homestead_Bball @ops_bball

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Johnnie Ankenbruck@Jankenbruck1·8 Eki

Committed! #FeelTheRumble @PrepBaseballIN @GSP_Hitting @BarstoolSparty @inbullsbase @HomesteadBSB @MastodonBSB @BSMc23

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Spartan Strength@spartystrong·14 Eki

Weight room open over Fall Break on Monday and Wednesday 11-12.

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Kara Ankenbruck@kara_ankenbruck·29 Eyl

Roadtrips and College Visits @WAnkenbruck @spartystrong

Whitney Ankenbruck@WAnkenbruck

Amazing day on campus @CMUWBBall! Thank you @kristinhaynie @CoachChelsie @jennaal33 @ToccaraRenee for a great day 💛💛

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Will Davis@WillDav838·23 Şub

445 lb squat… something light. @spartystrong @stantonweber @HHSSpartansFB @ToledoFB @TMESSAL1 @ShawnHarkness

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Spartan Strength@spartystrong·4 Şub

These girls work hard in the weight room and on the court. Congrats on the sectional championship. #rollstead

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Homestead Athletics@Spartytweets·14 Oca

Congratulations to our boys basketball coach, Chris Johnson, for winning his 500th game in his career.

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jackson bell@Jacksonbell78·19 Ara

New PR 645!!! @HHSSpartansFB @spartystrong @CoachBlackmon50 @Coach__AT @CoachDrewBurton @Coach_SmithMU

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Homestead Athletics@Spartytweets·28 Eki

State Champions!

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IHSAA@IHSAA1·22 Eki

Alex Graber and Eric Ji of Homestead rallied from a 5-3 deficit, survived a match point and won 10 of the last 11 points to win the #IHSAA Boys Doubles State Championship! They held off Columbus North’s Amrit Kar and Anvay Atram 5-7, 6-4, 7-5. 🏆🥇🎾🔵🟡 ⁦@Spartytweets⁩

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Spartan Strength@spartystrong·18 Eki

Power

Pat Basil@pbasilstrength

You don’t need Power Cleans to become explosive I took them out 5 years ago and our program only got better Here's a free guide on why and how to train Power without Cleans With a sample week you can use To get it: 1. Retweet this 2. Reply “POWER” below Must be following

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Spartan Strength@spartystrong·12 Eki

@GentsCoachD Coach would love access. You post great stuff! nankenbruck24@gmail.com

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Chris Dorsey@CoachCDorsey·11 Eki

🗣️ EVERYTHING I’ve ever created - I’m giving it away for FREE‼️ Hoping my courses, clinics, playbooks, & breakdowns can help at least☝🏽coach this season 🙏🏽

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Spartan Strength@spartystrong·30 Eyl

Gameday

Pat Basil@pbasilstrength

Gameday Training Do it it right and it’ll unlock next level performance Do it wrong and you can get someone hurt I’ll show you exactly what to do in this Free Gameday Training Guide To get it: 1 Retweet this 2. Reply “GAMEDAY” below And I’ll DM it to you Must be following

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jackson bell@Jacksonbell78·20 Şub

New PR!! 610 school record @Coach_McGehee @CoachRogers41 @CoachCardwell_ @CoachYoung41 @kyle_edwards32 @CoachSethPrice @CoachSamSewell @CoachWooster @Coach_Ekkens @Ath_CoachTaylor @spartystrong @BarstoolSparty @HHSSpartansFB @

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Homestead Athletics@Spartytweets·11 Şub

Ripley Merritt breaks the school record in the 100 Fly! We will see her in finals tomorrow!

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Homestead Athletics@Spartytweets·4 Şub

Ripley wins the 100 Backstroke!

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Gerry DeFilippo@Challenger_ST·29 Oca

I don’t think it’s an exaggeration to say this: The sport an athlete plays should not even be a thought when it comes to their strength training if they’re under the age of 16 and/or haven’t trained for at least 3 years Just get stronger & become more athletic

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Homestead Athletics@Spartytweets·28 Oca

The Spartans win the New Haven Wrestling Sectional! Congratulations to all and well done!