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Some warm-up options for your next Speed day.
- A March
- A Skip
- Ankle Dribbles
- Switches
- Straight Leg Kicks
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Speed Unleashed
308 posts
Speed Unleashed
@speedunleashed1
Comprehensive Online Speed Training Program for Athletes (& Coaches) looking to transform acceleration, quickness, & top-end speed. Created by @LQStrengthCoach
Katılım Kasım 2021
1.6K Takip Edilen1.5K Takipçiler
Speed Unleashed retweetledi
Here are 7 guidelines that provide a framework to develop a strong foundation for athletic development for the youth athletes I work with.
If we can teach them to do these things well, I am confident in how they’ll build, refine, & widen their athletic base as they grow.
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Speed Unleashed retweetledi
This contrast of resisted power skips for distance + unresisted skips for distance seems to be a great potentiator on acceleration days.
He PR’d on his 20 after this complex. It was also the fastest 20yd sprint I’ve ever seen (10yd build + 10yd fly).
1.03 seconds.
Westlake Village, CA 🇺🇸 English
Speed Unleashed retweetledi
Thread —
10 different movement flows w/ 24 different variations that athletes can do as an active recovery routine on an “off” day, or as a warm-up before a strength session, or simply as a daily routine to improve their movement quality & mobility.
Explore your ranges!
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Speed Unleashed retweetledi
In 2023, I timed tens of thousands of sprints (probably ~100k sprints) from athletes of all ages, sports, abilities, & experiences.
Seeing so many different
movement strategies, patterns, compensations, body types, strength levels is an amazing teacher for my coaching eye.
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Man; "I Dig This"! How many times do you see young athletes get in the gym and just focus on getting jacked? Brothers and Sisters, You're an athlete first! Stay well rounded. Also, dig it when a CLU alum represents. Stay Strong, class of 89
Speed Unleashed@speedunleashed1
All athletes should sprint. Regularly. With max intent. Ideally timing their reps and/or against other athletes. Outside of practices & games. Speed development requires consistent fast sprinting.
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Speed Unleashed retweetledi
Physio Ball Dodge Game
Simple Rules:
🔸 Run thru the cones & avoid the ball
🔹 No stoping. No jumping.
🔸 If you get hit, quick consequence (we did 5 pushups)
🔹 Have fun!
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Speed Unleashed retweetledi
June 2023 Recap 👌🏽
Speed school, 6am taco breakfast, timed 90 cuts, push press, chain squats, fly sprints, hill sprints, editing content, drone footage, box squats, & more 🔥
Facility Location: Westlake Village, CA
Simi Valley, CA 🇺🇸 English
All athletes should sprint.
Regularly.
With max intent.
Ideally timing their reps and/or against other athletes.
Outside of practices & games.
Speed development requires consistent fast sprinting.
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Speed development requires a commitment to weekly, consistent SPRINTING.
Drills won’t do it.
Weight room isn’t enough.
“Footwork” isn’t enough.
Projection drills aren’t enough.
Banded high knee runs ain’t enough.
You need to SPRINT.
Lucas Quinn@lqstrengthcoach
Sprints, sprints, & more sprints. Daily recap. Can’t get fast if you don’t run fast. Speed is the ultimate x-factor. Timed sprints. Hill sprints. Compete sprints. Tag. Power skips. All done on the same day at my training facility in Westlake Village, CA.
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Here is a free resource (PDF Download) of a MPH Calculation sheet that converts 10yd fly times to MPH.
Link is below.
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Speed Unleashed retweetledi
Tracking & recording reps during speed training for youth/HS athletes has been very engaging for my kids that I train.
Similar to the “rank, record, publish” mantra from @pntrack
Here’s the link (⬇️) to this MPH Calculation sheet that I made for 10yd fly times to MPH (Free)
Westlake Village, CA 🇺🇸 English
Speed Unleashed retweetledi
April 2023 Recap 👌🏽
Deficit lunges, 40yd sprint PR’s, more podcasts, pistol squats, inverted rows, hill sprints, team training, & more
Month in the life of my Facility (Westlake Village, CA)
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Speed Unleashed retweetledi
Chins, more pro day training, filming content, 1/4 squats, curved runs, depth drops, front squats, goodbye photo, my son doing timed sprints, & more
Monthly recap of life at my Facility 👌🏽
Westlake Village, CA 🇺🇸 English
Speed Unleashed retweetledi
Jumps. Sprints. Single Leg Strength. & more.
Athletes —
Pro baseball; college football; college softball; college T&F; college lacrosse; high school soccer, t&f, football.
Westlake Village, CA 🇺🇸 English
Speed Unleashed retweetledi
Coaches —
I have a digital library of 200+ different exercises that I’ve filmed (w/ very high quality)
Strength, Plyometrics, Mobility, Speed & More
I primarily use it in my facility to demonstrate exercises to my athletes & teams
DM me if you’re interested in getting access!
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Speed Unleashed retweetledi
A good thread about the nuances of timing for anyone wanting some reading material
Definitely stimulates critical thinking, priorities, and what we are doing when we decide to collect data in different ways.
Check it out 👇
Lucas Quinn@lqstrengthcoach
@BrianHawkins4 Is starting 1 yard behind the start gate affecting the time here? In my experience starting even 1 or 2 feet behind the line noticeably changes the time How do you avoid this? Brower has the starter “box” that I place on the athlete’s back foot & it seems to be more accurate.
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Very easy way for your athletes to check their MPH based on their 10yd split time. Not meters. But yards.
10 / split time (seconds) * 2.0454
Lucas Quinn@lqstrengthcoach
Coaches — I made a simple but useful cheat sheet converting 10yd split times to MPH. Makes it easy for athletes to see their MPH during a session Feel free to download it for free (link in bio) No chart I had seen had just split time in yards & MPH. I didn’t care about meters.
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@StrengthDebates Depends on the athlete, time of year, and what your progressions have been.
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How many sprints per week is enough?
How many is too much??
👇🏼👇🏼👇🏼
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