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Jeje
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If you want to build real strength, callisthenics >>> lifting iron:
Planks > Lifting iron
Lunges > Lifting iron
Squats > Lifting iron
Pull-ups > Lifting iron
Push-ups > Lifting iron
Muscle-ups > Lifting iron
Pistol squats > Lifting iron
Handstand push-ups > Lifting iron
Train your core muscles.
Lifting iron can make you LOOK like you have strength with pumped up muscles, but in reality, you are a weakling.
When it comes to strength, bodyweight exercises >>> lifting iron!
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Except for Ngugi’s Decolonizing the African Language, that’s the WRONG reading list. Start here:
1. Ngugi wa Thiong’o—Decolonizing the Mind.
2. Frantz Fanon—The Wretched of the Earth; Black Skin, White Masks; and Towards the African Revolution.
3. Paulo Freire—Pedagogy of the Oppressed.
4. Walter Rodney—How Europe Underdeveloped Africa.
5. Karl Marx—Das Capital.
Let me know after you finish this First Year class compulsory reading for any African student who seeks to be a genuine intellectual.
Cheers.
Nelson Amenya@amenya_nelson
Let me get some books since I was told I’m a pseudo intellectual by the general.
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“My mum told me what my name means and the power just kicked in.”
I’ll make my mother this proud. Take it to the bank.
Juliet O Foundation@JulietOFdn
To my David, The boy who played the harp – chosen & anointed, just like your name. It is the joy of my life to witness you step into your purpose. You walk with a heart full of grace & integrity. God goes before you, my child, and I’m right behind you. Always. Mummy @Santandave1
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