SeanPF 😎💪🇬🇧
22.8K posts

SeanPF 😎💪🇬🇧
@sptf88
say what you mean to say, and do what you say you’re gonna do 💯


5 supplements that give you big bang for your buck: • Omega-3 — a high omega-3 index is linked to 5 extra years of life expectancy, 66% lower Alzheimer’s risk, and slower epigenetic aging • Vitamin D — regulates over 5% of your genome, including genes for viral defense, neurotransmitter synthesis, and longevity; correcting deficiency can reverse epigenetic age by ~2 years • Multivitamin — daily use in older adults was linked to 2.1 years less global brain aging, nearly 5 years less episodic memory aging, and modestly slower epigenetic aging • Magnesium — supports 300+ enzymes involved in DNA repair and sleep, and low intake has been linked to higher cancer risk • Creatine monohydrate — one of the most studied supplements for strength and performance, with 10 grams as a baseline for brain benefits




Women assaults a man outside McDonalds, then yells " why do wanna hit a girl " when he fights back in self defence






Modern dating in a nutshell




one if the most comforting things about the “existence” of places like Dubai is that in a generation or two they will likely be ruins half covered by desert




Every friend of mine in Dubai from the palm to downtown Dubai are all confirming what we always know to be true…social media over sensationalizes everything. It’s business as usual. Haters always like to cry for a little validation


Meanwhile in Dubai hotels. #Iran



How did this man have Angelina Jolie acting like this?




