srigog retweetledi
srigog
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@techchaituu @sathyashrii @grok Besides, The carbs in soya are considered good carbs. Majority of that is fiber. So, even the remainder of the 52gm is also good for your body. But, don't overwatch fiber to avoid bloating. Regardless, it will help muscle and lose weight. Basically more value for money
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@sathyashrii @grok This is correct. But we can't consume 100g of soya in a day
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@techchaituu @sathyashrii @grok True. You don't need to eat all protein via soya. You will get some protein via your regular chapati , lentils and milk. On an average, you need a 1 gm of protein for every Kg of your body weight. There are higher protein isolates like pea isolates that give even more protein.
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