Sheridan Renee

Regardless of the setbacks, I have managed to get out and jog at least once a week. I’m still feeling good. I might not get to achieve my goal in the short timeframe I created for myself, but it won’t stop me from reaching my goal at all. I might just need a little more time.

I have really fallen off the wagon the past two weeks! There was a lot happening that was blocking me from achieving my goal! 1)Hip pain 2)Incorrect gear 3)Isolation until negative result due to casual covid contact 4)Trialling new medication that is making me unwell!

Took a step back this week to rest & let my body heal. To prevent future injury to my knee or hip, I’v decided to do longer runs twice a week and walk every other day in between, instead of running 4 times a week. I run more comfortably after a longer rest anyway 🏃🏽‍♀️ #MARK320

@sarahja29073026 I am on the hunt for a new sunscreen! Do you recommend?

I have noticed my freckles aren’t so dark since wearing sunscreen! Loving this behaviour change 🙌🏼 keeping a mini version in my car, just incase I might forget to apply like I did yesterday oops 🙊 #mark320

I have hit my first major roadblock in achieving my 10k goal, knee & hip pain! I assume this might be attributed to incorrect footwear (hard to fix when shops are shut!). Went for breakky & a walk thismorning to regroup and reflect. Potentially need to tweak my goal… #MARK320

#couchto10k After a very long day at work yesterday and accidentally back handing one of my cactuses, I thought I would treat myself to an extra rest day🌵😭 Today & took myself on a walk and sat out in the sun with some music, attempting to motivate myself for tonight’s run.

@KeeleyProudfoot 100% relate to this

i need to stop watching the 11am updates, because then I get sad and don’t want to do anything for the rest of the day

@Pablo13110183 What a Win! 👏🏼 keep up the good work!! You’ve got this 💪🏼

@ArjunSindhu2 My behaviour change isn’t getting any easier yet! 🥲 But still, we persevere 🙏🏼

Smashed out a clasic Pull Workout earlier this morning- focusing more on the mind-muscle connection more than anything else! 🏋️‍♂️ How's everyone else going with their respective behaviour changes? #MARK320.

@nyusteph This would look sick as a tattoo!

Had a late start this morning so I wasn’t able to get a walk in before work like I’d planned, instead I decided to do about an hour of sketching after dinner… let me know what you think ! 🦖👩‍🎨 #MARK320 #ceratosaurus

#couchto10k Happy hump day ✨ Midday run today…BIG mistake! Needed to stop a few times due to overheating! Initially I felt disappointed, until I checked my progress and realised I had made it to 5ks 🥵 Thankful for my pre-workout and music for pulling me through #MARK320

@nyusteph You too!? It’s been a challenge, but I’m getting there. Just happy to have a name for it now! I’m also very keen to follow along and see your talented creations! ❤️🌻

@srthomasx I was diagnosed as an adult too, it can be really tough!! Hope you’re doing well and can’t wait to see you smash your goal! 💪❤️

#COUCHTO10K Today is my ‘rest day’. Over the weekend I was diagnosed with ADHD. While I am unmedicated, to keep motivation going and symptoms at bay, I need to exercise every day. My rest days now consist of a brisk walk or two & some stretching/rolling. #MARK320

@sarahja29073026 Wow! I had no idea 🤔

Fact: Snow can reflect up to 80 percent of ultraviolet (UV) rays, increasing your risk of exposure to sun damage. ❄️☃️ #mark320

#COUCHTO10k Today’s evening run along the usual track. We moved a lot over the weekend, so instead of pushing myself to run further, I kept it shorter and tried to run a little quicker. Cut two minutes off my time since last week 🌟 #MARK320

#COUCHTO10k Saturdays run resulted in completing a 5.1km run. The extra kilometre almost killed me! It’s safe to say that without the motivation and encouragement of my running partner, I most certainly would have given up during the last leg! #MARK320

#COUCHTO10k Because I am a little impulsive, Iv decided I want to participate in a half-marathon 🤷🏽‍♀️ Step 1: 10k! Currently as of July 26/21 I can run 4.1 ks and will try to improve by distance and time by the end of each week. 🏃🏽‍♀️ #trackstar

When Covid started I quit exercise; that was until a few weeks ago. I have recently started jogging in attempt to help with motivation and better mental health. For my #MARK320 improvement project I will be a running a few times a week and tracking my progress to my goal 10ks!